tag:blogger.com,1999:blog-4119319859675709872024-03-13T16:17:29.513-07:00Dr. Kimberly BesudenMotivating and coaching you to make One Degree of Change to make your personal world a better place!Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.comBlogger52125tag:blogger.com,1999:blog-411931985967570987.post-56796781270461364802021-05-04T04:01:00.001-07:002021-05-04T04:02:18.810-07:00One Degree of Change #43 Sugar does Whaaaat?<p> Sugar, it tastes so good</p><p style="-webkit-font-smoothing: subpixel-antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: none; box-sizing: inherit; line-height: 2.1em; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;"><span style="font-family: inherit;">You’ve decided to quit your sugar habit once and for all. Kudos, you’re on your way to a happier, healthier and svelter you. Given that sugar is in pretty much everything we eatnowadays, the challenge you’ve set yourself is no small feat.</span></p><p style="-webkit-font-smoothing: subpixel-antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: none; box-sizing: inherit; line-height: 2.1em; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;"><span style="font-family: inherit;">No doubt you’ve done your research and know exactly how to kick your sugar addiction and manage sugar cravings when they arise. But while arming yourself with practical knowledge is smart, it’s not always enough.</span></p><p style="-webkit-font-smoothing: subpixel-antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: none; box-sizing: inherit; line-height: 2.1em; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;"><span style="font-family: inherit;">If you find your resolve faltering, you’re going to need a little extra motivation to keep you on your sugar-free path. These documentaries will do just that. There’s nothing like learning the truth about an industry to keep you from drinking their kool-aid. These are the same documentaries I refer to my patients and </span></p><h2 style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border-bottom: 5px solid rgb(221, 221, 221); border-image: initial; border-left: none; border-right: none; border-top: none; box-sizing: inherit; color: #185232; line-height: 1.25em; margin: 20px 0px 35px; padding: 0px 0px 15px; text-rendering: optimizelegibility; text-transform: uppercase;"><span style="font-family: inherit; font-size: small;">THE TRUTH ABOUT SUGAR</span></h2><p style="-webkit-font-smoothing: subpixel-antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: none; box-sizing: inherit; line-height: 2.1em; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;"><span style="font-family: inherit;">We all know sugar is bad for you, but we’re not sure how to give it up and we’re also a little fuzzy when it comes to the downsides of a sugary diet. In The Truth About Sugar, journalist Fiona Phillips sets out to change all that.</span></p><p style="-webkit-font-smoothing: subpixel-antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: none; box-sizing: inherit; line-height: 2.1em; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;"><span style="font-family: inherit;">Ever wondered why you have a sweet tooth or why there is so much sugar in obviously savory foods? Fiona answers these and many other sugar-related question in her quest to find out more about this addictive substance.</span></p><p style="-webkit-font-smoothing: subpixel-antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: none; box-sizing: inherit; line-height: 2.1em; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;"><span style="font-family: inherit;">To make it even more interesting, the documentary charts the lives of four Brits whose sugar-heavy diets are putting their health at risk. With Fiona’s help it quickly becomes clear that their transformations will be significant.</span></p><p style="-webkit-font-smoothing: subpixel-antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: none; box-sizing: inherit; line-height: 2.1em; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;"><span style="font-family: inherit;">There’s nothing like a before and after success story to keep you motivated, so keep this one on hand for when you find yourself short on willpower.</span></p><p style="-webkit-font-smoothing: subpixel-antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: none; box-sizing: inherit; line-height: 2.1em; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;"><br /></p><h2 style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border-bottom: 5px solid rgb(221, 221, 221); border-image: initial; border-left: none; border-right: none; border-top: none; box-sizing: inherit; color: #185232; line-height: 1.25em; margin: 20px 0px 35px; padding: 0px 0px 15px; text-rendering: optimizelegibility; text-transform: uppercase;"><span style="font-family: inherit; font-size: small;">THAT SUGAR FILM</span></h2><p style="-webkit-font-smoothing: subpixel-antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: none; box-sizing: inherit; line-height: 2.1em; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;"><span style="font-family: inherit;">We know a bag of M&Ms or a NutRageous chocolate bar isn’t good for us. But surely things like yogurt, juice, muesli bars and cereal have earned the ‘healthy’ label? Nope, just because something looks healthy, doesn’t mean it is.</span></p><p style="-webkit-font-smoothing: subpixel-antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: none; box-sizing: inherit; line-height: 2.1em; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;"><span style="font-family: inherit;">That Sugar Film is one man’s journey to discover the bitter truth about sugar. Using himself as a human guinea pig, Damon Gameau consumed only foods that are commonly perceived as ‘healthy’ to highlight the effects of a high sugar diet on a healthy body. He also discusses the many issues plaguing the sugar industry and reveals where sugar lurks on supermarket shelves.</span></p><p style="-webkit-font-smoothing: subpixel-antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: none; box-sizing: inherit; line-height: 2.1em; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;"><span style="font-family: inherit;">Featuring interviews from notable experts and cameo appearances from a few well-known celebrities, the documentary will change the way you think about ‘healthy’ food for good. Be sure to check out their website for recipes, e-books and more.</span></p><h2 style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border-bottom: 5px solid rgb(221, 221, 221); border-image: initial; border-left: none; border-right: none; border-top: none; box-sizing: inherit; color: #185232; line-height: 1.25em; margin: 20px 0px 35px; padding: 0px 0px 15px; text-rendering: optimizelegibility; text-transform: uppercase;"><span style="font-family: inherit; font-size: small;">FED UP</span></h2><p style="-webkit-font-smoothing: subpixel-antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: none; box-sizing: inherit; line-height: 2.1em; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;"><span style="font-family: inherit;">Brought to you by the producer of An Inconvenient Truth, Fed Up aims to pull back the curtain on the sugar industry once and for all. The documentary claims that everything we’ve been told about food and exercise for the past 30 years is dead wrong.</span></p><p style="-webkit-font-smoothing: subpixel-antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: none; box-sizing: inherit; line-height: 2.1em; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;"><span style="font-family: inherit;">Revealing one alarming fact after another, Fed Up leaves you with no choice but to view the food you eat differently. Chew on this for a moment. There are 600,000 food items in America and 80 percent of them have added sugar. How on earth are you supposed to avoid the stuff?</span></p><p style="-webkit-font-smoothing: subpixel-antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: none; box-sizing: inherit; line-height: 2.1em; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;"><span style="font-family: inherit;">Once you know the truth about your food you’ll not only be Fed Up, any desire you may have had for a sugary treat will be long gone.</span></p><p style="-webkit-font-smoothing: subpixel-antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: none; box-sizing: inherit; line-height: 2.1em; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;"><br /></p><h2 style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border-bottom: 5px solid rgb(221, 221, 221); border-image: initial; border-left: none; border-right: none; border-top: none; box-sizing: inherit; color: #185232; line-height: 1.25em; margin: 20px 0px 35px; padding: 0px 0px 15px; text-rendering: optimizelegibility; text-transform: uppercase;"><span style="font-family: inherit; font-size: small;">SUGAR CRASH</span></h2><p style="-webkit-font-smoothing: subpixel-antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: none; box-sizing: inherit; line-height: 2.1em; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;"><span style="font-family: inherit;">Ireland is the fourth highest consumer of sugar in the world. Ironically, very few are actually aware of just how much sugar they’re eating. It turns out our Irish friends are consuming a whopping 24 teaspoons a day. That’s four times as much as the The World Health Organization’s recommended sugar quota of less-than-six teaspoons per day.</span></p><p style="-webkit-font-smoothing: subpixel-antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: none; box-sizing: inherit; line-height: 2.1em; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;"><span style="font-family: inherit;">Sugar Crash aims to change that, with Dr Eva Orsmond investigating the shocking cost of the country’s sugar habit. From hospital admissions and long-term illness to premature death. As children today face a shorter life expectancy than their parents, the eye-opening Irish documentary tells the story that everyone needs to understand.</span></p><p style="-webkit-font-smoothing: subpixel-antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: none; box-sizing: inherit; line-height: 2.1em; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;"><span style="font-family: inherit;">After watching Sugar Crash you’ll think twice about adding that teaspoon of sugar to your morning coffee. In fact, you’ll probably find yourself emptying the bowl into the compost heap.</span></p><p style="-webkit-font-smoothing: subpixel-antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: none; box-sizing: inherit; line-height: 2.1em; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;"><span style="font-family: inherit;"> </span></p><h2 style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border-bottom: 5px solid rgb(221, 221, 221); border-image: initial; border-left: none; border-right: none; border-top: none; box-sizing: inherit; color: #185232; line-height: 1.25em; margin: 20px 0px 35px; padding: 0px 0px 15px; text-rendering: optimizelegibility; text-transform: uppercase;"><span style="font-family: inherit; font-size: small;">SUGAR COATED</span></h2><p style="-webkit-font-smoothing: subpixel-antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: none; box-sizing: inherit; line-height: 2.1em; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;"><span style="font-family: inherit;">Is sugar the new tobacco? How did the food industry get us to stop asking the question: is sugar toxic? Winner of the 2016 Canadian Screen Awards for best social/political documentary, Sugar Coated answers these and many other questions about the sugar industry.</span></p><p style="-webkit-font-smoothing: subpixel-antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: none; box-sizing: inherit; line-height: 2.1em; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;"><span style="font-family: inherit;">It also brings to light incriminating evidence proving that the sugar industry used tobacco-style tactics to dismiss troubling health claims against their products. No wonder they’re saying sugar is the new tobacco.</span></p><p style="-webkit-font-smoothing: subpixel-antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: none; box-sizing: inherit; line-height: 2.1em; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;"><span style="font-family: inherit;">Pediatric endocrinologist, Dr. Robert Lustig blames sugar for his waiting room full of obese kids with fatty livers. In Japan, children are burdened with lifestyle diseases their parents never faced. Radical steps have now been taken to reduce the nation’s waistlines.</span></p><p style="-webkit-font-smoothing: subpixel-antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: none; box-sizing: inherit; line-height: 2.1em; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;"><span style="font-family: inherit;">The movie doesn’t sugarcoat the truth, making it hard to swallow at times. But maybe that’s what we need to wake us up to the problem.</span></p><p style="-webkit-font-smoothing: subpixel-antialiased; -webkit-tap-highlight-color: transparent; background-color: white; border: none; box-sizing: inherit; font-family: brandon-grotesque, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 20px; line-height: 2.1em; margin: 0px 0px 30px; padding: 0px; text-rendering: optimizelegibility;"><br /></p>Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com0tag:blogger.com,1999:blog-411931985967570987.post-83237509704440168622021-04-22T00:56:00.001-07:002021-04-22T00:56:22.085-07:00Spring 2021 10 Day Blood Sugar Class Finale!<iframe width="480" height="270" src="https://youtube.com/embed/OkONksZajxY" frameborder="0"></iframe>Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com0tag:blogger.com,1999:blog-411931985967570987.post-30433539637469156032021-04-20T02:45:00.001-07:002021-04-20T02:45:14.893-07:00Spring 2021 Class #2 10 Day Blood Sugar Program<iframe style="background-image:url(https://i.ytimg.com/vi/DE4uJ95Q1yc/hqdefault.jpg)" width="480" height="270" src="https://youtube.com/embed/DE4uJ95Q1yc" frameborder="0"></iframe>Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com0tag:blogger.com,1999:blog-411931985967570987.post-85044766771616501792021-01-27T07:03:00.001-08:002021-04-05T02:29:56.806-07:00One Degree of Change #42 Entropy<p> </p><div align="center">
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<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3dto6JkWf3aLwelztuwaLYZegaMYV7pPquwEiuiRclNG620PMRq6Ti4LpCMuzsMqtNJFyXbnzwWOzyXjgHqbCVAUNfC0_mFuyvKtCqADcOd1s9NNcUVl7fLbWZcIwyXmqeggHOBGLY9Y/s1052/TT+bike+with+new+wheels.JPG" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1052" data-original-width="1016" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3dto6JkWf3aLwelztuwaLYZegaMYV7pPquwEiuiRclNG620PMRq6Ti4LpCMuzsMqtNJFyXbnzwWOzyXjgHqbCVAUNfC0_mFuyvKtCqADcOd1s9NNcUVl7fLbWZcIwyXmqeggHOBGLY9Y/s320/TT+bike+with+new+wheels.JPG" /></a></div><span face=""Verdana",sans-serif" style="color: #2e2f2f; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span><p></p>
<p align="center" class="MsoNormal" style="text-align: center;"><b><span face=""Verdana",sans-serif" style="color: #2e2f2f; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"><span color="var(--primary-text)">Entropy-Why
and how some age faster than others</span></span></b><span face=""Verdana",sans-serif" style="color: #2e2f2f; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal"><span face=""Verdana",sans-serif" style="color: #2e2f2f; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
<p class="MsoNormal"><span face=""Verdana",sans-serif" style="color: #2e2f2f; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";"><span color="var(--primary-text)">In life, any biological system gravitates
toward disorder. Think about ice melting or metal rusting, or human beings
aging. Things become more random and break down over time. I remember
learning this in physics and the term for this was "Entropy". The
natural order toward disorder. As human beings, over time, we age and
become more disordered in our bodies and minds. We get weaker, our joints
and bones break down, our brain becomes more chaotic and we forget things. </span></span><span face=""Verdana",sans-serif" style="color: #2e2f2f; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal"><span color="var(--primary-text)" face="Verdana, sans-serif" style="font-size: 11.5pt;">I like physics because it has “laws” like
the law of gravity. You can't break a law, you can only break yourself
against the law. In other words, you wouldn’t jump off a building and say
“watch me break the law of gravity”. The only thing you would break is
yourself. Laws don't care what you think. </span></p>
<p class="MsoNormal"><span color="var(--primary-text)" face="Verdana, sans-serif" style="font-size: 11.5pt;">I learned in physics that what opposes
Entropy (the process of randomness and disorder) is WORK. Think of a pile
of bricks on the back of a dump truck. If the dump truck unloaded them,
there isn’t a great chance that they would fall off the truck and form a
house or even the wall of a house. The bricks have to be arranged by a
bricklayer into a house or a wall. This requires work and so work put into
a system can slow down entropy, however, it can never stop entropy because
entropy always moves in one direction, towards randomness, disorder, and
death. Pretty morbid, I know. But what is encouraging is that we can slow
down and delay the random aging process by putting work back into our
bodies and minds.</span></p>
<p class="MsoNormal"><span color="var(--primary-text)" face="Verdana, sans-serif" style="font-size: 11.5pt;">Think about it, why is it that you look
at one person who is 70 and they look 60 and you look at another who is 60
and they look 70? One has been affected by entropy (aging) more than the
other. It has nothing to do with time (chronological age) and everything to
do with opposing the natural forces of break down (biological aging).
Growing older and aging is NOT optional but how fast you age is totally
within your control. Human beings that age more rapidly become a burden to
themselves and society because they require more work to care for.</span></p>
<p class="MsoNormal"><span color="var(--primary-text)" face="Verdana, sans-serif" style="font-size: 11.5pt;">Think about it, the person who is
elderly, disabled, and in a wheelchair or the person who has dementia
requires a lot more energy and work to care for. However, it’s someone
else’s energy, not their own. I’m not saying we shouldn’t care for them,
I’m just saying it requires more work and energy (time and money) on the
part of someone else. I don’t know about you but I want to delay this as
long as possible. I don’t want to burden my family or anyone else because
I can’t care for myself anymore at 70.</span></p>
<p class="MsoNormal"><span color="var(--primary-text)" face="Verdana, sans-serif" style="font-size: 11.5pt;">According to Jay Olshansky, an
epidemiologist at the University of Chicago, "You don't want to live
to be over 100 years old if the last 20 years of your life are spent in
pain and sickness," Olshansky said. "Ideally, you want to
compress the years of decay and disease -- what I call the 'red zone' --
into as few as possible at the very end of life.</span></p>
<p class="MsoNormal"><span face="Verdana, sans-serif" style="font-size: 14px;"><span style="color: #2e2f2f;">H</span></span><span color="var(--primary-text)" face="Verdana, sans-serif" style="font-size: 11.5pt;">owever, as a society, we are aging more
rapidly biologically than chronologically. For most people, the period of
disability isn’t a year or a couple of years anymore, it’s over a decade.
The average life span (years we are alive) in the U. S. is 79 years but the
average health span (the number of years a person can expect to live in
relatively good health, free of chronic disease and disabilities of aging)
in the U.S. is 66 years. That’s 13 years of poor health and disability.
Have you ever wondered why there are so many “long-term” care facilities
going up all over the place? It’s because A LOT of people can’t care for
themselves as they age and they have to move somewhere so that someone else
can care for them. But these facilities cost big bucks so you better save
your money because years of disability will cost you (or someone else) tens
or hundreds of thousands of dollars.</span></p>
<p class="MsoNormal"><span color="var(--primary-text)" face="Verdana, sans-serif" style="font-size: 11.5pt;">Most people are “present biased” when it comes
to their health. They only think about the present and not the future. I
think about the future, how do I want to function in my 70’s, 80’s and
90’s? I have to be honest, I don’t expect to be breaking push-up records or
running marathons, but I do expect to be able to care for myself in my OWN
home, which I can take care of too!</span></p>
<p class="MsoNormal"><span color="var(--primary-text)" face="Verdana, sans-serif" style="font-size: 11.5pt;">If work opposes entropy and slows the
aging process, then it’s time to get to work. Shopping and cooking healthy
requires work. Exercising instead of sitting on the couch or computer
requires work. Getting up early and meditating or praying requires work.
Taking your supplements every day requires work. Delaying the instant
gratification of sugar, alcohol, drugs, social media takes work. However,
the sooner you accept the responsibility and get on with getting on with
it, the easier it gets. Healthy habits take work and work takes commitment
and energy. It’s a positive or vicious cycle. Putting work into your body
slows aging, disability, and death. Not putting work into your body or
worse, abusing your body accelerates aging, disability, and death. Wayne
Dyer said, “Healthy habits are learned in the same way as unhealthy ones-
through practice”.</span></p>
<p class="MsoNormal"><span color="var(--primary-text)" face="Verdana, sans-serif" style="font-size: 11.5pt;">Is it time to slow down entropy and
aging? Is it time to get to work on yourself and your health? Only you and
the mirror can answer that question. When you’re ready, we’ll be here. <a href="http://www.thehealthfactor.net">www.thehealthfactor.net</a></span></p>
<p class="MsoNormal"><span face=""Verdana",sans-serif" style="color: #2e2f2f; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span></p>
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</div>Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com0tag:blogger.com,1999:blog-411931985967570987.post-46809902876256759992021-01-06T06:58:00.004-08:002021-01-06T06:58:31.289-08:00One Degree of Change #41<p> <b style="text-align: center;"><span style="color: #2e2f2f; font-family: "Verdana",sans-serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Big may be beautiful, but Covid-19 and Obesity
are deadly</span></b></p>
<p align="center" class="MsoNormal" style="text-align: center;"><span style="color: #2e2f2f; font-family: "Verdana",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";"> </span></p>
<p class="MsoNormal"><span style="color: #2e2f2f; font-family: "Verdana",sans-serif; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";">This week, on the internet I saw the cover of
Cosmopolitan magazine with an obese woman on it. The caption on the cover read
“This is Healthy”. It immediately caught my attention because I can assure you
as a doctor that being obese and carrying a lot of belly fat is NOT healthy. I
also believe that fat-shaming or making people who are obese feel “less than”
isn't healthy either. </span><span style="color: #2e2f2f; font-family: "Verdana",sans-serif; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="color: #2e2f2f; font-family: Verdana, sans-serif; font-size: 11.5pt;">Here is the real dilemma as far as I see it.
The world and the U.S. in particular have gotten bigger, not just a little
bigger, a lot bigger. Obesity hasn't doubled. It's nearly tripled in the United
States over the last fifty years. In the early 1960s, fewer than 14 percent of
the individuals possessed a body mass index (BMI) of over 30. Today, the figure
collected by the CDCs National Health and Nutrition Examination Survey (NHNES)
is closer to 40 percent. Wow, let's face facts, we’ve gotten FAT! 4 out of
every 10 of us are now obese? That’s unacceptable and it’s killing our great
country in SO MANY ways.</span></p>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR5XUwuvE8xMDL5eSN0CHpYrCGR4hBLUi871Is4ghkPEx-TjEblWMxVq8gyhgjfFiN43CU7RhNWo9_ox5krbT-r3V_rMauGlk0N9k1rVE5eSwM97_4Hnxsy03pLewqcBhbS7IyGbj6xV0/s1767/Main+Logo.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1131" data-original-width="1767" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR5XUwuvE8xMDL5eSN0CHpYrCGR4hBLUi871Is4ghkPEx-TjEblWMxVq8gyhgjfFiN43CU7RhNWo9_ox5krbT-r3V_rMauGlk0N9k1rVE5eSwM97_4Hnxsy03pLewqcBhbS7IyGbj6xV0/s320/Main+Logo.png" width="320" /></a></div><span style="color: #2e2f2f; font-family: Verdana, sans-serif; font-size: 11.5pt;">Let’s just talk about Obesity and Covid-19.
“Since the pandemic began,” Science Magazine reported in September, “dozens of
studies have reported that many of the sickest COVID-19 patients have been
people with obesity.” According to one study out in August cited by the
flagship journal, <b>overweight patients</b> who contracted COVID-19 <b>were 113 percent
more likely to land in the hospital</b> than patients of a healthy weight. Obese
patients were 74 percent more likely to end up in intensive care and were 48
percent more likely to die.</span><p></p>
<p class="MsoNormal"><span style="color: #2e2f2f; font-family: Verdana, sans-serif; font-size: 11.5pt;">Why is this? Well, according to Dr. Robert Silverman, in a recent article entitled: Covid
Immunity, focus on what you can control, the human host, “Americans are more
vulnerable to COVID-19 infection because a primary pathway for the virus to
enter the body is through the angiotensin-converting enzyme 2 (ACE2) receptors
on the surface of cells in the lungs, heart, blood vessels, kidneys, liver,
gastrointestinal tract, brain, epithelial cells, and fat cells. Because fat
cells have even more ACE2 receptors than lung cells, those with high adipose
tissue levels are more likely to be infected. He goes on to say, “Obese people
may already have compromised respiratory function before infection. At the same
time, abdominal obesity can compress the diaphragm, lungs, and chest capacity,
reducing the lungs’ ability to mobilize. Most significantly, obesity causes
chronic low-grade inflammation and an increase in circulating proinflammatory
cytokines. Preexisting inflammation plays a significant role in the worst
COVID-19 outcomes.”</span></p>
<p class="MsoNormal"><span style="color: #2e2f2f; font-family: Verdana, sans-serif; font-size: 11.5pt;">So, while Cosmopolitan may recognize that 40%
percent of women are obese and represent a large “target market” for sales of
their magazine, let’s not confuse facts with a sales pitch. I agree that you
can be beautiful at any size and beauty is in the eye of the beholder. Everyone
needs to feel loved! However, if you are FAT or obese (BMI over 30 and/or waist
circumference over 35" for female 40" for a male) you will die
younger and suffer older. Period, end of the story.</span></p>
<p class="MsoNormal"><span style="color: #2e2f2f; font-family: Verdana, sans-serif; font-size: 11.5pt;">And by the way, it’s not your genetics. </span></p><p class="MsoNormal"><span style="color: #2e2f2f; font-family: Verdana, sans-serif; font-size: 11.5pt;">Join us via Zoom on January 11th at 6:30pm for our 16th Annual 21 Day Purification/Detoxification class!</span></p><p class="MsoNormal"></p><blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;"><p class="MsoNormal" style="text-align: left;"><br /></p></blockquote><span style="color: #2e2f2f; font-family: Verdana, sans-serif; font-size: 11.5pt;"><br /></span><p></p>Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com0tag:blogger.com,1999:blog-411931985967570987.post-43448265127509612122020-11-18T06:52:00.003-08:002020-11-18T06:54:37.274-08:00One Degree of Change #40: The Choice of Health or Disease?<p> </p><p class="MsoNormal"><span face=""Lucida Sans Unicode",sans-serif" style="color: #050505; font-size: medium; mso-fareast-font-family: "Times New Roman";"><b>What’s the real
problem and the real solution for Covid-19?</b></span><span face=""Verdana",sans-serif" style="color: #2e2f2f; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></p>
<p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSRaM8dI3o2lDbucJjL8rSNNFx2F6sNH0Gy5zB87T3KUtpLQOuar7qlYaGjG1d-84yYDgnzIcqij0BrXARg0F5cIMlUpBJXgAA83LqFg9j1IWxfIOYwtJ0MqfRAEm378lRudkQ-nA-XGU/s275/carrots.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSRaM8dI3o2lDbucJjL8rSNNFx2F6sNH0Gy5zB87T3KUtpLQOuar7qlYaGjG1d-84yYDgnzIcqij0BrXARg0F5cIMlUpBJXgAA83LqFg9j1IWxfIOYwtJ0MqfRAEm378lRudkQ-nA-XGU/s0/carrots.jpg" /></a></div><span face=""Verdana",sans-serif" style="color: #2e2f2f; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman";"><o:p> </o:p></span><span style="font-size: medium;"><span face=""Lucida Sans Unicode", sans-serif" style="color: #050505;">As cases rise here in
the United States, we continue to face the burning question. How do we solve
this crisis and get back to life as we use to know it? Another question is will
we ever get back to life as we use to know it? We can guess why cases are rising.
Is it because we are doing more testing? Is it because we are coming into the time of colds and flus where we get less fresh air, less sunlight (</span><a href="https://winterparkwellness.standardprocess.com/products/cataplex-d" style="font-family: "Lucida Sans Unicode", sans-serif;" target="_blank">Cataplex D</a><span face=""Lucida Sans Unicode", sans-serif" style="color: #050505;">), and
less exercise from outdoor activities? Is it because we let our guard down and
started gathering with family and friends more? Who knows? All I do know is
that the virus isn’t going away and I’d rather stand up and control what I have
control over than run and hide and do nothing. Here is what I know, there are 2
things in life, things we have control over and things we don’t. Why do we (and
the news media) always focus on the things for which we have no control? What
we have control over is our </span><b style="color: #050505; font-family: "Lucida Sans Unicode", sans-serif;"><i>self</i></b><span face=""Lucida Sans Unicode", sans-serif" style="color: #050505;">. What we don’t have control over
is everything else.</span></span><p></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""Lucida Sans Unicode", sans-serif" style="color: #050505;">As a read the
landscape of our current situation, I realize that most people are waiting it
out. Waiting to see what happens? Waiting on the vaccine? Waiting to see what
the next administration is going to do? Waiting for new and better drugs to
treat this virus? However, if you are in a vulnerable category, you better stop
waiting and start preparing. It’s like knowing a category 5 hurricane is
approaching. If you live on or near the water, don’t be a fool, get the hell
out of there. Some people are much more vulnerable to this virus than others.
We know that the elderly and people with co-morbidities are much more at risk
of being admitted to the ICU or dying should they become infected. We NEED to
protect these people. It is the right thing to do! The problem is that this
represents a HUGE percentage of our population.</span><span face="Verdana, sans-serif" style="color: #2e2f2f;"> </span></span></p>
<p class="MsoNormal"><span style="font-size: medium;"><span face=""Lucida Sans Unicode",sans-serif" style="color: #050505; mso-fareast-font-family: "Times New Roman";">Let’s face the facts,
we are an old and sick nation with some of the highest percentages of older
people, and some of the highest percentage of people with NCD’s
(non-communicable diseases) such as diabetes, cardiovascular disease, metabolic
syndrome (obesity), respiratory and auto-immune diseases. So many people in
this country take multiple medications for non-communicable chronic diseases
they are suffering from. These people are at risk. Also, we keep people alive a
lot longer than 50 years ago. People are living a lot longer because of medical
technology and long-term care. However, they are NOT living healthier and these
people are the ones dying in the highest order from this pandemic. We have
every kind of nursing home and long-term care facility imaginable but are the
people living in these facilities prepared for the likes of this virus or any
other extremely virulent virus? Why do we think we can totally subvert nature's
law of survival of the fittest and natural selection?</span><span face="Verdana, sans-serif" style="color: #2e2f2f;"> </span></span></p>
<p class="MsoNormal"><span face=""Lucida Sans Unicode",sans-serif" style="color: #050505; font-size: medium; mso-fareast-font-family: "Times New Roman";"></span></p><span style="font-size: medium;">So what’s the real
problem here and what’s the real cure? If we see the problem as merely a virus
that needs a cure, we are missing the bigger issue and we better wish for a
miracle because that’s what it is going to take. A miracle that only a higher power can
solve, not just a vaccine, I can assure you. If we see the problem as “out
there” waiting to get us, we are missing a huge opportunity to look in the
mirror as an individual and as a nation and take responsibility. Responsibility
for the real problem, we are a sick, over-medicated, under-nourished,
over-stressed, under-rested, overweight, and chronically sick nation. We not
only have a chronologically older population that is more susceptible to this
virus, but we also have a biologically older population. In other words, people
are aging more rapidly biologically than their real age because of their
lifestyle and this makes them vulnerable as well. If you are overweight and
under-muscled, you are not only at risk of getting a poor outcome with this
virus, but with all NCD’s (non-communicable diseases). <span face=""Verdana",sans-serif" style="color: #2e2f2f; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></span><p></p>
<p class="MsoNormal"><span face=""Lucida Sans Unicode", sans-serif" style="color: #050505; font-size: medium;">Mother Teresa said,
"If each of us would only sweep our own doorstep, the whole world would be
clean". Well, if each of us would keep ourselves as healthy as possible,
we’d find the real cure to this crisis.</span></p>
<p class="MsoNormal"><span face=""Lucida Sans Unicode", sans-serif" style="color: #050505; font-size: medium;">There is a difference
between a quick, short-sighted, magic bullet approach to solving Covid and a
long-term, roll up your sleeves and get-to-work solution for the real problem.
Let’s not focus on winning just this battle, let’s win the whole war and it
starts by winning the one inside ourselves. OUR HEALTH!</span></p><p class="MsoNormal"><span face=""Lucida Sans Unicode", sans-serif" style="color: #050505; font-size: medium;">We have a choice of the foods we put in our mouths, the type of movement we do in a day, and the type of thoughts we think. These ideas have an integral part in our personal wellness. If you are at the place where you need a Plan of Action for your wellness and health, please reach out to me. We can schedule a <a href="https://www.thehealthfactor.net/schedule-a-consult/" target="_blank"></a></span></p><span style="font-size: medium;"><br />complimentary consultation to get you on the right pathway. Remember Health is a journey, not a destination!</span><p></p>Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com0tag:blogger.com,1999:blog-411931985967570987.post-56895004922948694152020-04-24T08:08:00.001-07:002020-04-24T08:08:15.466-07:00One Degree of Change #39<h2>
<b>One Degree of Change #39</b></h2>
<h3>
<b>Challenges to Your Health!</b></h3>
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<b><br /></b></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif;">For twenty-six spectacular years I have had the priviledge to be part of the health and wellness team of thousands of patients. Each patient has their own unique set of circumstances that may create health issues both good and bad. As a physician in the alternative health care world, I have had the extrodinary opportunity to create health from the inside out. As a chiropractic physician, I have incorporated my expansive base of knowledge on exercise physiology to guide patients by educating, motivating, and adjusting their spines to enhance their journey to wellness. </span><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHcv0vGFKt53TizUsXYgUJK9Tqj0IQg_Vh7LaIVW5Ya97_JJR3XGJqiRcFetedmMy4WeKmQMc2tmWAkreDSc6VbS5k4cjj3FUdoJsoNwlU6XYY1ot0VAhH6GP_7Lwsg2V3OXiYCzE8LIE/s1600/bpress.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" data-original-height="240" data-original-width="320" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHcv0vGFKt53TizUsXYgUJK9Tqj0IQg_Vh7LaIVW5Ya97_JJR3XGJqiRcFetedmMy4WeKmQMc2tmWAkreDSc6VbS5k4cjj3FUdoJsoNwlU6XYY1ot0VAhH6GP_7Lwsg2V3OXiYCzE8LIE/s200/bpress.jpg" width="200" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Georgia, Times New Roman, serif;">Bench Press ADFPA Nationals 1990</span></td></tr>
</tbody></table>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;">The pandemic effect of COVID-19 has altered life for
everyone. While we are in a crisis in this moment, I see this as an
extraordinary time for wellness opportunities. This situation has created a new
normal, changing how we do business, education, and family from this point on. We
have new possibilities to thrive by creating amazing circumstances for the
future of humankind. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;">Over the past months, I have watched my family, friends, and
patients go through three phases during this challenging event. First, there is
overwhelming fear, accentuated by the unknown and the pervasive negativity on
television. Second, there is learning. Eventually, they shed their needs to
hoard supplies and come to grips with their personal emotions. Finally, there
is growth and a potential for marvelous opportunity. Kindness is being
demonstrated abundantly. People are creating and sharing ways to stay
physically fit, cook healthfully, and spend quality time with their families. Everyday
heroes are becoming the norm. And excitingly, many are finding their purpose. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;">As a Doctor of Chiropractic and a Functional Medicine Practitioner,
my hope is that people will use this time to become increasingly mindful of
their own health and wellness. This includes eating foods that support their
immune system, exercising in order to create a more resilient body, and
training the brain to adapt and grow though this experience. If this becomes
habitual, it will help to reduce stress and improve overall health in the long
term. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<span style="line-height: 115%;"><span style="font-family: Georgia, Times New Roman, serif;">I work with patients to create a plan for each
of them to thrive in these three key ways. However, there has been a critical
missing component: their belief that they matter. If a patient is not
emotionally ready or has unhealthy beliefs, no amount of information I provide
can help them move towards improved wellness. When my patients are free of
negative self-concepts, their path towards a healthier lifestyle is infinitely
easier. </span></span><br />
<span style="line-height: 115%;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></span>
<span style="line-height: 115%;"><span style="font-family: Georgia, Times New Roman, serif;">Of course, this time is extremely challenging for all patients. Let's keep it simple. <b>Support your immune system</b>, <b>eat real food</b> (<b><i>watch that sugar</i></b>) and <b>get outside to exercise</b> during this mandatory "sabatical". These are three of the most important things we can do for our health and well being.</span></span><br />
<span style="line-height: 115%;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></span>
<span style="line-height: 115%;"><span style="font-family: Georgia, Times New Roman, serif;">If you are unsure what to do, please reach out to me @ <a href="http://www.thehealthfactor.net/">www.thehealthfactor.net</a>. Your wellness and health are your most important asset!</span></span><br />
<span style="font-size: 11pt; line-height: 115%;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></span>
<span style="font-size: 11pt; line-height: 115%;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></span></div>
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</v:shape><![endif]--><!--[if !vml]--><!--[endif]--></span>Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com0tag:blogger.com,1999:blog-411931985967570987.post-43494598047482705362017-02-17T04:44:00.000-08:002017-02-17T04:44:34.153-08:00One Degree of Change #38<div style="text-align: right;">
</div>
<h2>
One Degree of Change #38</h2>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR6heSbL4iAM_HThZAyaRhqQF0vUMxHF50in2N5pC3HbbB4Cixu9XjdIfPODcbbBweh9M1twxfDmCqPnNTMcfV6NBhn2mXUQhgRJDs1p9D6aNxqACpRquIEp-dpR2SdVLGshayqHLzef0/s1600/33517113.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><b><i><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR6heSbL4iAM_HThZAyaRhqQF0vUMxHF50in2N5pC3HbbB4Cixu9XjdIfPODcbbBweh9M1twxfDmCqPnNTMcfV6NBhn2mXUQhgRJDs1p9D6aNxqACpRquIEp-dpR2SdVLGshayqHLzef0/s320/33517113.jpg" width="208" /></i></b></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i>The first book in the series!</i></b></td></tr>
</tbody></table>
<div>
We are two months into the new year. Last year was amazing. It has been 11 months since I have written this blog. No, I haven't been lazy, au contraire! I have filled my year with a great teaching opportunity, growing my Functional Medicine practice and writing a book. </div>
<div>
<br /></div>
<div>
My inspiration for the book, <a href="https://www.amazon.com/review/product/B01N2V4MPM%3FSubscriptionId%3DAKIAJQGUSDPFALCUBBYQ%26tag%3Dgetmesomecute-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D386001%26creativeASIN%3DB01N2V4MPM" target="_blank"><b><i><u>One Degree of Change X 10</u></i></b> </a>started as an owner's manual for the human body. I shifted that idea to incorporate my top ten blogs on health. I created easy to understand physiology written in an entertaining format. I am passionate about teaching my patients to fully discover the inner workings of the body within which they live. In December 2016 the finished book was uploaded to <a href="https://www.amazon.com/review/product/B01N2V4MPM%3FSubscriptionId%3DAKIAJQGUSDPFALCUBBYQ%26tag%3Dgetmesomecute-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D386001%26creativeASIN%3DB01N2V4MPM" target="_blank">Amazon/Kindle</a>. I'm working now to finish content so the book can go to the printer. It is very exciting and I'm grateful for all of those who have read and responded positively to the information in the book. So far, the book has been downloaded by over 250 readers since December! A humble thank you!</div>
<div>
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<b>One Degree of Change #38: Take whole food based supplementation: a Multivitamin, Trace Mineral w/ B12 and Tuna Omega 3 Oil Daily! </b>I remember as a kid, we were given a daily vitamin, a "Flinstone" vitamin to be exact. I learned early on that it was important to support the body with vitamins. My parents were trying to do the right thing, but their education was limited to to what we saw on Saturday morning cartoons. Hence the need for "that" particular vitamin. Little did my parents know that those vitamins and a majority of the over the counter vitamins are fractionated and synthetic. The body has a difficult time recognizing the content of that "one-a-day" pill because of all of the food coloring and other artificial ingredients.<br />
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First of all, it is important to understand why we need vitamin supplementation. It is difficult to get all your vitamins from the foods you eat. I know, I hear you saying, "But I eat healthy!" Well, so do I, but it is nearly impossible to eat enough food to get the nutrients you need daily. Do you eat fish every day? Do you eat the rainbow of vegetables every day? Do you eat only organic and non GMO every day? You can probably say that you eat that way some of the time, but certainly not all of the time. I can honestly say that I eat very well, but there are times when given an occasion of celebration or holiday season, that my food sources do not support my body's vitamin needs for that particular day.<br />
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If you are eating foods that are processed, the packaging may say "enriched" or "fortified" with vitamins. But I guarantee that those processed foods were made inexpensively for long shelf life and that the ingredients used are most likely of lower quality and cheaper. So it would only be fair to assume that the additions of "vitamins" are of the same lower cost and quality. <br />
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I want you to get nutrients, not chemicals, when you are trying to supplement your diet. Some of my patients, who are trying to do the right thing, bring in their bag of vitamins and supplements to get approval. They are like cats who proudly bring a dead bird to you. I praise them for investing in their health, but sadly, much of what they are taking is a waste of time and money.<br />
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Let me explain what the difference of fractionated or synthetic vitamins are compared to whole food based supplementation. Without getting all biochemical on you, it simply means that if you read the ingredients on the label of the vitamins you take and it you see words like thiamine, niacin or ascorbic acid, it is synthetic. Ascorbic acid is a component of vitamin C, but it is sold as such to the uneducated consumer. When you eat an orange, you are ingesting all of the components that make up vitamin C. You don't reach in to the citrus tree and pull ascorbic acid off the tree. But it is easily made in a lab, then labeled vitamin C. The same goes for all of the vitamins, they work as synergists with the help of other components. It is popular to hear D3 promoted to alleviate low blood levels of Vitamin D. Once again it is only a part of the vitamin D complex.<br />
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My suggestion to patients for daily fundamental support is a whole food based multivitamin, trace minerals with B12 and a Tuna Omega 3 Oil. In my practice I use <a href="http://www.drbesuden.com/index.php?p=426465" target="_blank">Standard Process and MediHerb</a>.<br />
The three products that I recommend for patients to use on a daily basis are:<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT5n4kJiveZy7IlS-37DRTGV3b0UbChzxYTQ56IwEBFT0b_8RWNYwIMfkkREFtb227NakUBIr5Cbp26Lik0EUFFg9TZQm6lvYDjrSMVEGbhqhJJoNlJapQoCAMDOSaKLe4s6pfDZqkZZ0/s1600/catalyn-ebook-cover.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT5n4kJiveZy7IlS-37DRTGV3b0UbChzxYTQ56IwEBFT0b_8RWNYwIMfkkREFtb227NakUBIr5Cbp26Lik0EUFFg9TZQm6lvYDjrSMVEGbhqhJJoNlJapQoCAMDOSaKLe4s6pfDZqkZZ0/s1600/catalyn-ebook-cover.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.standardprocess.com/MAT/Catalyn-Changed-Everything#.WKbZrjsrJ3g" target="_blank">Download this ebook!</a></td></tr>
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<li><b><u>Catalyn</u></b> is great for<span style="font-family: inherit;"> supplying multiple vitamins and minerals for complete, complex nutritio</span>nal supplementation and bridging any nutritional gaps. Download the ebook "<a href="https://www.standardprocess.com/MAT/Catalyn-Changed-Everything#.WKbZrjsrJ3g" target="_blank">Catalyn Changed Everything</a>"</li>
<li><b><u>Trace Mineral-B12</u></b> supports the body's enzymatic reactions by supplying a spectrum of minerals, co-factors for healthy cell functioning, support for ligament, cartilage, and bone structure; immune system and thyroid function; fat metabolism; and calcium utilization.</li>
<li><b><u>Tuna Omega-3 Oil</u></b> is important support for the heart, joints and brain. It contains Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) to support normal lipid profiles. </li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY5_8R1quktC69irgSQ2tkNCPyBG-6atz6qnrIuKyMOEXIZe-0W-ucpLDupqjvsp6Vs0lsVNyPwYPtu59aBn-TOMg8rinohd73xLXsG5PDHrjwo0hsbnPRRS7sfuu1mVYYjAEgOGolYas/s1600/general+health.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY5_8R1quktC69irgSQ2tkNCPyBG-6atz6qnrIuKyMOEXIZe-0W-ucpLDupqjvsp6Vs0lsVNyPwYPtu59aBn-TOMg8rinohd73xLXsG5PDHrjwo0hsbnPRRS7sfuu1mVYYjAEgOGolYas/s200/general+health.jpg" width="200" /></a>In our practice, we always strive to create wellness and make it as easy and mindless as possible. Standard Process has answered our request to combine these fundamentals for daily support into a box of packets called <a href="http://www.drbesuden.com/index.php?p=426465" target="_blank">General Health Daily Fundamentals</a>. I love that they have produced a 60 day supply of individual packets that you can grab and go. The box itself becomes a dispenser! This allows you to be more compliant and get your supplementation into your body where it belongs (instead of sitting in a bottle in your cabinet)!</div>
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<i style="letter-spacing: 0.64px;"><span style="font-size: large;">Here is your plan of action:</span></i></div>
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<li><span style="font-weight: normal; letter-spacing: 0.64px;">Read the label on the vitamins you take. If it doesn't have real food ingredients like pea vine, alfalfa, buckwheat juice, make a change.</span></li>
<li><span style="font-weight: normal; letter-spacing: 0.64px;">Incorporate a rainbow of veggies and fruits in your diet at least 3 times per day.</span></li>
<li><span style="font-weight: normal; letter-spacing: 0.64px;">Be mindful of singular or fractionated vitamins. Mother Nature won't fool you, she has all the nutrients that work synergistically.</span></li>
<li><span style="font-weight: normal; letter-spacing: 0.64px;">Follow Hippocrates’ advice: “Let food be thy medicine and medicine be thy food.”</span></li>
<li><span style="font-weight: normal; letter-spacing: 0.64px;">Don't buy into hype. Synthetic vitamins are standardized so they can be produced economically compared to the </span><span style="font-weight: normal;">careful, labor-intensive, more expensive process of compounding whole foods.</span></li>
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<span style="font-weight: normal;">I always remind my patients that "Food is your <i>Pharmacy </i>or should I say <i>Farm-acy"</i>!<i> </i>It is a challenge to eat everything your body needs all of the time. Be good to that body, it's the only one that you get!</span></div>
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Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com0tag:blogger.com,1999:blog-411931985967570987.post-58135343621567150202016-03-16T14:03:00.000-07:002016-03-16T14:03:55.758-07:00One Degree of Change #37<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://lh3.googleusercontent.com/kO_6XGv3Sgc9Fk3zkHBA_66pN7wr3pczUoD0sEjlJEQ2KBKmDl8avKaPxKvV6mFx5ZNesZo5_k_Mo0lXB4EX0wROnkZtu0Is3gj-tMefZJjSlq69QT0An5xpKym5yFBmxtMIuJ6uR5RJj3uXGusIJtCsnGns66QPGvOMwgT1tROnr8DV_UwzIOPwgO-4gpheD5rotFfu15DpqFhbBRo63MnmGhi6VaLqXcFcahLtKRiBtcCbtsXAwbG3YNkv1N6uLX6UFcRY8mNR29rVqNIHEndBmkXtzrShYybDeuWITh5awvZEeRvI7taoZIbsIeMam9p6mALJpqA8cyS9I6n9Aqls5mtErO6Izz65t4mKwrc9uSAZH0TpaWmEAskuxCafQ5kKUFgbS-Rxv7HkXCu9pvC47f6G681ITru0zdBbttLkWDC67Zg7k3fUnkkq9xQLEaRvjy_pHVVjW2bc9itZxcKwp_87VWsbqUA0ILX__7zF3WBUz-3y1QPHa0gX_spGf0tt_Reor6QTe1_qMcYjg3g3nNupqI3c40p6rQUXpwUXhyGn__-1fRC-YV6GIAopGkMh=w1186-h667-no" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="112" src="https://lh3.googleusercontent.com/kO_6XGv3Sgc9Fk3zkHBA_66pN7wr3pczUoD0sEjlJEQ2KBKmDl8avKaPxKvV6mFx5ZNesZo5_k_Mo0lXB4EX0wROnkZtu0Is3gj-tMefZJjSlq69QT0An5xpKym5yFBmxtMIuJ6uR5RJj3uXGusIJtCsnGns66QPGvOMwgT1tROnr8DV_UwzIOPwgO-4gpheD5rotFfu15DpqFhbBRo63MnmGhi6VaLqXcFcahLtKRiBtcCbtsXAwbG3YNkv1N6uLX6UFcRY8mNR29rVqNIHEndBmkXtzrShYybDeuWITh5awvZEeRvI7taoZIbsIeMam9p6mALJpqA8cyS9I6n9Aqls5mtErO6Izz65t4mKwrc9uSAZH0TpaWmEAskuxCafQ5kKUFgbS-Rxv7HkXCu9pvC47f6G681ITru0zdBbttLkWDC67Zg7k3fUnkkq9xQLEaRvjy_pHVVjW2bc9itZxcKwp_87VWsbqUA0ILX__7zF3WBUz-3y1QPHa0gX_spGf0tt_Reor6QTe1_qMcYjg3g3nNupqI3c40p6rQUXpwUXhyGn__-1fRC-YV6GIAopGkMh=w1186-h667-no" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i>Two down, but one didn't make it! :-(</i></b></td></tr>
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One Degree of Change #37<br />
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Wow! Readers from Brazil and Spain! Welcome! It is heart warming that the message of health is a world wide topic. Here's the update on the Triple Chrysalis Effect. Two of the three made it into this world. The third one, I'm sorry to say, didn't hatch. It was one of the first caterpillars to transform. It's sad but an unfortunate fact of butterfly life. In my little butterfly garden we have a matriculation rate of about 90% of the ones that I actually find. That is pretty darn good. Remember they still have the elements of weather, wind, and predators once they have hatched. But on a good note, we just had another that I hatched, I almost caught the emerging butterfly on another nearby chrysalis that was ready. I swear I just walked in the house and then back out, there she is! Don't forget to get your Milkweed seeds to promote these captivating beauties.<br />
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<tr><td style="text-align: center;"><a href="https://lh3.googleusercontent.com/RkQnyXg2LSRrQAZ06NG7D7U9jcBpr9YEpa5MslEePDBiL3X66MqtBxgQ2r0A0z_yECsiLQggp9LpngKLia3mOXN1RG0Fvx5zLwGJt-lWauIb_jVT7dd0mxsSsXnMPlr67cRusWAD00Jhrn6VF1BgAOY488mhOs4tmqKorhRjMNj2DIBqZeOH8fA0Iw_eqjkTZVkxdo8lefluohzVI2KYw7MQuGebXxjyKaQMjS307gPrfBX75UQzd2TlTQOVhHVAl7KZA8k28WMO2vAkZk8nHSF-noUZ94x13OUYn-_vAA6Ia167gz-7AzJGTs14d_FaXL8kfYRBumb1BRLyFpaioIt23rD9zf0yP2V2HMH3he_q_VC3spRF3eFSSgwmVM8Ps5BP39RE04jPHfQm3CRac8IuqcNbyYAJWJl0rAakaw2jzK5X8362ITAT1lLjRMQl_sI0v7wVnAwe3Or4Hcr6maolrjfxavuAp_KJURiLEQ5Qf_8W_39OgzBOae1V15Tr3zGlBMrDh-jF5TJLdiefSq1mx94IBfDQoSx7eB9LMxaSkPrYCDuV2dFrRr6wECEzFrpH=w613-h667-no" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://lh3.googleusercontent.com/RkQnyXg2LSRrQAZ06NG7D7U9jcBpr9YEpa5MslEePDBiL3X66MqtBxgQ2r0A0z_yECsiLQggp9LpngKLia3mOXN1RG0Fvx5zLwGJt-lWauIb_jVT7dd0mxsSsXnMPlr67cRusWAD00Jhrn6VF1BgAOY488mhOs4tmqKorhRjMNj2DIBqZeOH8fA0Iw_eqjkTZVkxdo8lefluohzVI2KYw7MQuGebXxjyKaQMjS307gPrfBX75UQzd2TlTQOVhHVAl7KZA8k28WMO2vAkZk8nHSF-noUZ94x13OUYn-_vAA6Ia167gz-7AzJGTs14d_FaXL8kfYRBumb1BRLyFpaioIt23rD9zf0yP2V2HMH3he_q_VC3spRF3eFSSgwmVM8Ps5BP39RE04jPHfQm3CRac8IuqcNbyYAJWJl0rAakaw2jzK5X8362ITAT1lLjRMQl_sI0v7wVnAwe3Or4Hcr6maolrjfxavuAp_KJURiLEQ5Qf_8W_39OgzBOae1V15Tr3zGlBMrDh-jF5TJLdiefSq1mx94IBfDQoSx7eB9LMxaSkPrYCDuV2dFrRr6wECEzFrpH=w613-h667-no" width="183" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Chrysalis just before hatching!</b></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><b>Welcome to your new world!</b></td></tr>
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I have written about this before, but worth repeating. The little egg that hatches to become the caterpillar that meta-morphs into the Monarch butterfly, knows exactly what to eat and exactly how much. When that caterpillar has reached its capacity for nourishment, it stops. It doesn't keep eating till its little caterpillar stomach explodes. It doesn't lie on the branch of the milkweed and say, "I can't believe I at the whole thing". It doesn't look in the mirror and ask, " Do these wings make me look fat". It eats what it needs and does its transformation. We should be more like butterflies! Eat what we are supposed to eat, do what we are supposed to do (no excuses), live like there is no tomorrow and then turn into something beautiful! That should be everyone's <b><i>One Degree of Change</i></b>!<br />
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<span style="font-size: large;"><b>One Degree of Change #37: Use Chia (I know you are thinking...Cha cha cha Chia!), Flax or Hemp seeds in your daily diet!</b></span> On the <a href="http://drbesuden.blogspot.com/" target="_blank">One Degree of Change #36</a> I gave you a shake recipe. Three of the ingredients are the above listed seeds. Why do you need to put these seeds into your diet? Here's why!<br />
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<a 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" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Image result for chia seeds" border="0" 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" /></a><b>Chia seeds </b>are actually from a flowering plant from the mint family. These plants are native to Mexico and Guatemala. In one ounce, which is a lot of chia seeds, there is 9 grams of fat (more than half are Omega 3), 12 grams of carbs (with 11 grams of that being fiber) and 4.7 grams of protein. The special gift these tiny little seeds have is they pack a lot of nutrients into a small package. They are loaded with calcium, manganese, magnesium, phosphorus and zinc, which are trace minerals that we need but don't often get. They are also great antioxidants. The other really cool thing is that when you soak them in water, they become very gel-like. Now this won't help you lose weight, but it may give you a sense of fullness so you may not eat as much. You can soak them in nut milk add some vanilla and make a healthy alternative for pudding. They are non-GMO and gluten free, which means excuse free.</div>
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" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Image result for flax seeds" border="0" 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" /></a>Next, we have <b>Flax seeds</b>. They boast having 4.3 grams of fat (Highest in Omega 3's), 3 grams of carbs (2.8 grams of that are dietary fiber) and 1.9 grams of protein. There are brown or golden flax seeds. I don't think the taste differs much and the benefits are the same. I tend to use the golden flax seeds because I like the color. They have 55 calories for one tablespoon which is about 10 grams. They have been around for over 6000 years. The nutrients they provide are a bit overwhelming for such a tiny seed. Not only a great fiber and protein source, but the highest plant source of Omega 3 fatty acids with the sesame seed in a close second. They also possess B1, manganese, magnesium, phosphorus and are high in copper, zinc and selenium. Additionally, they are high in polyphenols which are great antioxidants as well as reducing candida and yeast over growths. I like the hair and skin support flax seeds offer, as well as digestive support.</div>
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VXw21DMP945KgDSOf43POCeqUTQqVK+VKaPIaigaSk6ryBcckcTjK08AdMrosEV380KSIIvYxtvtf2vg/KdeQrINjhXTlM2CKgD1JZqbWVLLBAiZMG3+oRi/q3TyAyU1Rwx1GooUQTOoRMz+l8UXlrYj8fobHNgjF3TOpFXCzYmR6Ef3GMrlcwaVNPEbymAjckHacGNU57YuneUSDftDm/wCm1BT5iLNFghJhQNpWcZKlVZmUMuplGxPxDuT6dsbXquWGay1MiNckKfWJIHqRP0wtyvShRQVAGLnZIEkGLMTcAXn3xK4wv2VpyoWf+g1GpBwSD8VxcjuPbbE+zmZIOhgeQo/N7+l8aV+pUkI8wAVfK40nTO6D9L4D/rcuhmNQDX0mLna/InC8pSTTQaUXdjenmio06yI4jb03xMI632upgmVE+oE4mJfHL0U5o0WVYkedBYCIJgT6ekk4M8KQPhBH4o44Ef7e/fFesFiqq0EnzaYA9p5OOwTBA2PpYx77GLX+mFs1HPiRMaiw4Bk94MwoN7YznWctUdwWY6BBU2B1ftIN5GNOaYN7zwSN4PPI944wNnsl4q6Tz6xfv8h9cNF0zNGUV9D6mJYi1xcwbGQb4cUMyKo2PoT/AHHoMB1Ok+HJcgqDYgXj1jj++BUzqSAsqZuoHxX3sbbYo1yETo0JprBDjyg9+95gYo6X9mjUqWH3IF2c7egHJ9Jtg/oVHxwWmKamGJG0ccXwwzmdECnTGlBsP5w3jg1lizktI9qV0pJ4NBdKC08tHc84AIG/PfHGZzSopZrKBJOM7m+uDMUFNFgoqPoljBiSCQfYE+30xRutk0r0Xde6+aN0pM6j4nX4U9yMKcrS/qg5pmmzPTnxmOllaTClgOANtoI74tr5YUqrUVeKTIqrcupsdUtxP8848/pEosw8RVyzklaYFlbTDCZkzBgeuJSmmqKKDRR0p6E0np0gXgliWAYgi5IJkyYvv9cG9XzzEJQFSooqlCqGCph/MhaDYgWk+nbCdKWRNSqoavTAhfEBtLAkCLgAQN5N8G9OyCPlQ9XMiipkDSASNJ+LzXLWm204FK7GvA7zHQstXWo7KqZhLptBiCsmL6oHtqjFGZaXyxq02pVQpfULllCyVJWRIePWJ74F6XnFqUUWnUquzWaq6kqNSzJIspUxF8HdOaquYY16/wB3TIRdIgVCwDE3mI2gE3nCPG+gpdgdfOl2zdVDwxYSNLimk6D7xE9wONyPsz0RM0qVqgSnUYagNAMj8JOwBtxfbCvMdTQVqxp0A+WrN4blYjWSVLGD5A4hptMn5ssn0t6NYIcy7UPDsylAVM/9M/i25GGulkFZwU1c0tNDVrolQB/DOmTpKkifU6xuNrYAq5yi4Zq7sqto1BCwKtMhiI5tPqPXBGZo5UVKqrVemiiSix5WUyTEGASAe3POK+ndUatlXosUd3QltW7H8H/6gRONxTyGwjIVEpZfUfvPiJUXJB1FTEeg/TFeV6fXfJpmWdfEppqAC/ED+EnVE7EWgYuyHU0RaVB6bU1FO+oaSIEE3g3vfnFfjGmHfLOf6YJB1o2iIOsBib82wKNZ5n+mMwSrWaktQLCaqlQatJBZSRa/lHOGb1T4bNVZU2Y0xHypyD3gbxhXVoUUy7tUqtUp04QKzAgByBqUxMzpvPAIwP0fL0ayDxC/nJKNJ1KJ8r9gwF5jG6yasjvqIR3FZsutUxDsI1CL8QYAnbfBYyuUp5Zmy9YQoZ9DNIINyO49N8Z/p9NER6gzLtUoMSVaFlVNzHbTe+FuZ6lkmFOKQKliGKqACL2MbGY9cZR6BJibqCMmqk6udHnVlJiJlSBtp4jiMaPK5iU+WPDUoeKFC1JKECj5pmZgE3g+vywHlS1SoaSUyrEhVW8yd9+B/fHRCV4JSjRtemL/APh03JACuTqP4QA3mHrOnCT7RKwiourQWllJO/f0VpxpatAp4eXpeY0VhpPlk/Ebbnyj9cUVUWAIDSfMxIINz5Y74hKdTtFox/jRg11TJT4pkCbEdh7YY0ek60B4JFwCfXYc3AnGoTLKEaFIAO0Xi1m7fLGcz/UND+HQY6VB2tv+XmPXFFNy0JxS2Bnp4BIPhKQSCG335xMMen9NrGmpDwDeCATczuTOPcHn9m4fRuvBiw54O59ff1xW1G4bnTsf77D5XxY1bnfsIM23KjnCfrXUwjqgmWvr9txzt645UrK3QzAAv29D2574orZhQIm4/wDjG/uLi2M1mur1CLECTb/Cdtu+DqGQqISzOGvEnUI4HrycU4Usi8rGNRzefhHyFuL/AC3wvX7PvWrCWimovG4HzHPt3wx8YFxTUEmQLAk6j8KsBtbvhtmCKaaF+Z79/l29Iw3ijmxfJLFFdVwo8OnZBt6x/OBq1QLc2GK3qAC+PnvW89XqZmo6qalFIRYPP4iALn1Ppi7ZJLJpOpVv6rVSQhVVvMGWdYj9BMcGfnhHm/sgxK+DUKvdtAA0nhtP5THp+84vo9Kc6q+XZjUYCASArWHlC7gCN8X0KFdkWt4qU6gBSFIYku6oQb7AxMdt8c7m7tMqoUL81kXpU3ywQySClRn5IkkReVPPYDHuY6Rl0YUjXOYdkJKkDykQNRgA3LCJ7E4ZdbyNWq9Onlai1Goqxq62A8zCFAtvE29sLKzZanorEtU8nhswtpJJHnI54HaB6YyYXf8ARb0/KOaS0qTKKigFqIBiEcSC35mYTJHIwX07NOvj1G8OnVVBqptaoQkkmdjIIi+FnSOo5WjUSHNVn1FiefhgED8IiQO+Gufy9TNvUrZR6aqF0tSfao8HUIPGkj032xnHOTcsA9TJ5nL0RmhWpJTqVCzJo/6XimQNjqu0EQInFdNqlKmlLNZqtTDGFVF0jSDKzrXzbAxAwLlMxXp08qvjqy1HUEuoPxXsSZIAtfthx1JswXpItWlXRXFSdiF8wFtrd5G2Gl6FQr6D05gxWg1NWcsjMQwOi9ytgfwmD33ti7KmnQq1KNdHcgrTDgnz2ktY/GZHfbBmS6Q75qnmDV1BfK1NNmAN5buTHGwIxXmOsg5mfDFFaRYlbAuxAAMA8D8XM4WTv7GSoM+yebTLV3qMfNVJUmoIYhHaCQdhGngbT2xxmK9IhGSoBFbUhdABSEtYGdoOkcXB9MA5LIZfM5kZkVHUt5lUkFVIECxHmNuT27Y9zFaufFFemlamrhFeRIJ7A8ERbvjb7NrYZV65Tp12SrUR0C6QQtytzyImSb+mLsv1xGyjMhBoodTI8FmVSYvtOoA/+cBBcvVpUxmyqGhVaLgkKCbHbymxgdhidb6LSzK08xSWqaepRV0sFQ0wfiImZi0ja3bC8VdBv0GVs9Tr0/6upTUIoVYIvYkTMxMkWwX0yjTDMa9SkdalKepAPKokhr8E/SML/tT0CktFqiEplQADSRidLE2ad41RbGbq10aiKdSmarKhdaicETuJtsAR2wVBPRrG2S6hTeiKZP3qESagDfeDywQfiBB29sJnpVFreAlJWFJ1aVEKwXzAehmDE8Yc9FoPWpK+gU6LKxaoyAyYXSRcXmTq9MFZLomYqJVpa/BoKQHruLOYBlfzHbaYiOMNG02kB12IuqDMZjQ+Xp1NR8tN1FySYIB3jgnbGt+ynRxkAdRFXOPdiDISd1U8vwTxgqhXWlTWhlA0Kuk1W+NhzH5Qbm1/XBdCiAirG9yIP/259h3wJeTjHijKFu2cFxpYhNKjhW+E9j6TwMc01UQDHf2/WBj0jzAnygEg2Nu08Dj1xArEmbeoUmfWP5xAsVaxHBBNhFu1h/JwDmeiIKhcASBJUMb9pbj/AG4b0qI0WkEnnYzc3/gY7rHmYi0yPnAAv/5vgqTQGrMVmOtZnUY8g/KAoj6icTG4OSQ/+2uw/wDcjjtiYrzj6J8X7PBmFZWZTOm2nVJkcj3Pqdseuquqq8HUe5gngE7gkmLYWZmr4dTQpOk3IIJIIm49JO0fvgwZh5Z1KyBAmQGEn8UQLji9uMLQSrNZemutlRPLvTME72Mkwsnn0GEuc6wEOl2WDeSG2uYY6tRBJ9IjDgso8Pw2sJ0O0ATsUI3YzJn13xjet03qVajrTsTp0wdU7A6Ta5NsUhG3kWTpYN39miul66zH/SpXO0DVaYlVgAm/nxbXrc7YCzVVMpSp0Znw4pAD8dQmah+dQtfsoxlM9m6lGpUzLnXTaBA3TTPlF7gz74tKo4RFXJ2UD7T1vGeV+7NTQrW0hdp3mZ59hi18gWZKeXqE0GZmrVAAGQ/EdveARtztgDM5JaINbWqFlDClZkNyFU8c7bCMPc1lKCorrnFSqYPlIVWf0pgajJtHOJSebRWKxQqqZzM+ajStQp6V1rJYofUDeJxG6pl1UUqdIeG5CKwBENI82sRcG+82wX9m+n5qlmHUqtAFRUqFzqV5kAKARBm24j1tit6jsurz1KSVn8SkNOmNRICysm8NM7WxmkZNg70fDZEpu5MKKlamCdSGTrINw4aRMnFvVMuKOVreCKTIVupbzgMAC5BEEyO+D9FKrorBWp0dJar50giJTWFMqL72HBx7U6QgrmulIBPDUeGWEb+Y6ZgeWIwilm2M9YB867UUpjLqtXUQFWkBqSV1aI7WJ1enGPWy5zD03qMlGpp0lCpJ32e4g/WJwLlAmX8OsKDU6j+QtqOkBpPwknSYA2jti7qdam1XxzpdxSt/pCvAcjne09jhv0C/YypVlOn+ooU20lvD1oCt9oDCNhI2wqX7Q0ly4p+HUWkZSowkehOr19/TBXUaT1YpJmlOuQwdfxASI97n0jBLZrNGhXPh0dKApEltdrhRETHBGAqpWb+xbks1mHWo1J6YpgRTE6S4AmFAB0kC0nnF+XpUs3oNeg9JwwbxaikFlmycawQCLn3wtP8A+PRWmKJXUCpJiAzTF57Dvh6+urR8PNNrpFVZaiStwYgGCAYnY3BwzxoG6AsvUoSRRy7BzqkyVVYYqCsGItMAQcEUchppKtd/ESpXH3bAaqhdrTBizGfYYCfL1Fq1alB9dOnoGgAlgigHgGQs7Rxj3N00YV61KqGqtdTUjTwAUi68EC5JAwv9hOOr5Wplq1SkuXU0GXUqKQZJBBYW2EgEb+Ud8MaeeAoDKJVNQOnh1TTCykiLfU9zbC6rmczXzVKk1RKdRKU6gCdckQyibzH6Yt6V9ma9OvNUMdbM8JBDPxtcG8x/Y4brOxUU9Q6ZTXw6JzdTwXlWUmTqQyATa1ifcYc9Y6f4qU0y1Jan4YWF0jTbWZA0Df5RzizqHR8krK1amutTPhUouf8AWRYXvaTgTN9YYr4aKtKlwiCB8+SffGrVm/QdklpZNAhqHMuBGkWpiO8HzR2FtrnFeZ6hUrsC5mNgLBR2CiwGFCb4f9Ky0eaPYA9v298JOQ8YhmTo6VaQJ2gzf2/5tbF7LFpvG4kGPcfDP+nHgkqfe9+1v/8AWCSx3AJgbkn6Dt8sQsqA0qBb2Bv3kn1/c3waq6idIkRHr85Nxt/bFFWmAAdzMmN+9xt/OJTPxiCFF9jNxuRv9bYJi+iI0lTMiBNwLTtybbDHlyG1GLkERb6j4PaZxwn4bRPIFzA22v7DFvB7TMkD9e0emMAK0t2P/Yh/dpx5ip8q4PlD6eNNOR8iZJxMGgWI8hUprUZWqFnmA3AixH6fpg2pl5G59A0kArsyr8RudiRthLmejrSQkOVcX76gIj2uYt6YY9Mz5qC5hhHwwbT7W7Yq12hE+iZmuUZyCpYCD3Yd+ywxwD0EgVlc+HFMNVJAnWEEpqYiSRUK3vvi3rlMKoso1NAQbs35SeZ7YUCqVy+ZUKEGhQBa0sWYW2+AfXDePYs9Fv2y6Y1bKJXR4ZIdB+JwSBq+cz64S5n7K1fBRarVDWqSRTSIVheG3n5WxRlvtA1ZU8RtPgimoUXNQqbW7eWSPUYN6Zna1aszGsiawy+bVqpjUNRIMQSAIHbFG5IRI5rZhyXTL5UU/DAkEqD6CZ8xNzaZxMjUarlxVFBFcP5SjqtQEGCwBSO8ycC9V6ZSSorUa9WrqIDoI1WFit4AtztOKKPWGoU6iJl9Hn1lnafisCe8QTAMHAUVJYGbrZdnepp46Coa5q0iJLMGXSL3VQBzM98aLJZpMyqtSdKLeIfMb67RDAEfXCvNZbzrVSi1SmEKVaxE6mJBLWJJEypgQPlhWcucvponK/fVPgjzSTtEc9/7YDimsbMsbHB6flddSiBWRkEO6OdLTBKibQQduBg3NnLNUC1qrsGpkmmWsSCALiCbcYvo55f6dsuUsEFPSLnxDaJ/Pq57icI6f9NSajSqUwtUkBjUEspk6pDeaCLDi4wlNjWXmplyHqLmX0LXCUaLGViVViZk7liI7DDTqXT8qHFGkAlbMNDEfkAliVmIsAIj4pxnOsJRpOlahRQ0VnxLEgnVEAjnfaOMOen0Mq9fx69GpRGhQPELCSZ1FedtIwz1aB3TFdXUHZHy4REbSKyKAKZ3DhheANwZBuDe2CaFXKoEplqldqrlj5qihb7lFMDi/vgjoeRy7ppSvUUEENrM3NyHUiRPy3tgipmq9SnVenSSkaEgCRDADzgRxpMzbjGb6/6MV9X6uhHhlQfOjG3waTJbaw4nBnTKr16dQvUp+AS/hqNynqeB2tIgbYRUuruxWnUQNodZuCSDDQI+KQdsNftRkqtapTp0B4TFTqWVhhIvY/EATbn5YSqwG+0CdKNZdJNRKWmmVgTcSCGJFgYG3rjvqHhlMvSC/wBWWq6wqIFZdzEgny9wcE1Ps1SVZzFesIiFldTRvIAtPvOOx1JaSlMrTWip3I+Jvdt/lth6V2BvpDh2poFeuiUai/AtMq1UDlSdOlARYi/thb1D7RuwKU/ukO8E6m/3Mbn22wq3ubnFWYHfGVdGo7GOgvfAJzUDvGOKWaYVdLqVUgHVE27gc4PFgsd5KkNQnb++HyuA2pYMWlRH19LYDyNIFIPwm88leBvPPti+wJEC2w3G20/XHNJ2yywHPI7X3vv8o/bF1GrCvEjmRqnb5H62wCqN5ROwvMbfK/7+2O0qG5M2MTBIjadR29jfACH02BZRcWMNtx/l1+uIaUKTYmfiIv8AUmxHzxWyecEiPLf4djABPEmPxYJpmViLE+k/TcH1AjBMVvT1MJWbWOkX4uZlh6SMemdIAEibG9u4jYfqcXLl/MYEmLjyn+YsPXEFwukiBzp2teWJvfgDGAd1KCz8M+sVP4Ix5iipnHBtJHdQsfLUZ+uJgBMamUqywqMEG8swMAR5d+/bB9JkoU9IY+YgysA+2xi3ub4SPQr1n0MDI3AixJkk9jfDij0R2VQz6TwqrNxO/a/Ptjpddsghg9M6fK2kPaOZ7yPQfvjKdTYp4iMIFXYE3nmTsP8AnDrpVdQrIZVp2m8+/wBcAfaHLKxXX5ATaSJLdvWcJH+MhnlGZ6XkKuXejmUAZ6hZaakA7gib8jfBGWSh4orZupPxI6ICCGNlPlNxI7c+mDM/040amWVqhLL54BuAYLKBNyqzfcyTxi7TRpNVApu+XcajH5uDrF1HPyxWUu//AH6EiuhNnuiBa4ZUZKYHmltRaT8IvIJGGmaylGi9OFJVnJC1DIEKbyeNpUzcAxOBelZvJMzlqlVXDAoC8qI2Mfi53OLKedpVCyVSKhUnwiyHQQwkkbjUT3PFsBuTw7CqQ3yvVcy1JVNORBAIUhGUzHEjeNoMT6YcNmGy+SSkFDVlphY1CTU07yfXnCbpTVc4juayUNJ8M6bkgAXuQFBnC4qKdQNWOYcrUfSaYMPpkAzBtacT7aGrA1yP2gZ2NLQaaUdMgyCXAke8wWPfAf2i6sy1aNdQKjEGmV0yRcN9DfCnOZulWLk1vCkqpRkJaRPm1SNMBt4wyy+SdD49BGzFEqVUuVDAyAWibiQRN8PxSdsF2qAKGVzNd6gy+mnTMalYlV1TJCiCfX54OrdSr1KulqYIoyCSyyKhEA+kCb+uJTeprSnSr0meq5JidKELeIuQIG5Fz64NymYzVIOD4VUtUMbjXpsZtzGC3+jA/TsmHVs3X8INqLqoAJKqNI83ykD0GCsl1qlUzDNW8tCsgWmL+YwVJMckQPlhd0zptWoab0y1Giram8QWMGYQbxJNja2+HOYz1GmzNRQaySdR4nePy/LGcfYOXoo/9GpMpaqGoaW+7IjXCtKmOLd8dVOrhJFBYJEGobuw/wBx/iMKs3mWckscAVXjnDRQrD2rljJJJ9cW0yOcLaNe8b4Kp1C06Bq078AehP8AhwJIaIXq+WPFotVVtJEAXJ2H+emCMl046lZyJiSkiB2mdj/u+mHNKlKgj8RvcCb27arRbbEXKiiiZBMmwdEWmSTuzfD62IiPWfpjTdJyygs2oTsyhZA4mYB/QDDSrTGoDeLElhaeIvBn5+mFFPp3hOXpgktNjM/rY/5tjPyWgcaG9ZklSV0GJLDTsB+vz+RwvXO02YhKmq9wBHtaI9e2EmXrmtXZcwWQC+nTEQPofraMN6GcRk009JEyZg88j8URvtgOFbCpWE9PowzsvmbeVfbv8X9o7d8XUKy+WI7tEyBv8h64RUczSy71GrOSzHT5fhOxJIMxuBMCLxhsnU6JKwzgEGGkWsIIE73i8/LGcH0ZP2OaANypJEX0rEiDJA45vvgxKtqYNoM72MDf8xPvhUlbyBlJKkmHJkDazCRqJvYeuDaiSdUXg2DQWtYzPl+WFGCKvOkRJFmBUWvZV/F79seSQVHbe8x7oLfM45puQjgd4sYG25YmW+W+LW3UH8sgD6bAyfnjGOquXUkkh5/3/wDGJgRzXBhUJHcsFP8A28e2JjZMDMigsZgEDUADuO5B/TCDqPWiCFRiPzBRc+snuPbbGlchlKQIK7LvG147GR7YzfT8stNnFQlGBiTvE20kn+MPCtsWVlFXM1A2ooVYkhrX5gnsSO/bHWYp+IDA0Er5ju5PwowOw54xfmerAyAsAiC0XMbAn2/fHfTcqdAkkT5ipXdeB6b4Z6sVejGfaJISWDtXH4tU6QLCP3J9fTBPSvtHWNFKa0qXlMMNJG+9S1iOSOPbbU5jpasxIHlBmAN/c8kHCHMZFVhk4JHzHHa/bDKca4tAcXdorpU6KVa1fykFSpYxpkEAhOdhHO3virI9RYsXoaTSors6/iIPlE8Ad5x0pVacilGksFUCQCSSYHe+305inqXTz4Ls9cLUVRFNYi2wJ/E9/wCMGk2a6R7lnpnWKqVxmMxdaaSAv5ewLcyRYRhnnqFZkoUQ9Kgaa6y2rV5lGnSBb8xvOKMtl2r1Xq5io9F6I0gKRMsLnaCOMLM9nfKKb+dTU0iqxgr5riwtbbAq3SN0WV8tSlhmabVqtYiKqwBGwiT5TMk++CqPjinTTLP8Ii4IVYuSW2+RG+DmzmUoVjR8JnGgMLF9FvNYyQDAM4P6ZlKgpzUIo5V5dBpiq4a8KpFlMzqb5A41yfX/AAakgT7PLmUFQIlOpeWdYWCbmZ99zgnO5inTc1ajeJUIEAfApHIEXPqbenOB62dWnT8HLoKVIbKvJ/MxN2b1PyjCOpXGxucMkrtC3igzOdWeo0ttgZquF9TNhbsQP3PyxelOq4GlCFMQzDf/AGjc4ZqjItZ8c5fKFxIBPcwYGDMt08Alm1yoBgxqBH+ngd8FVsmWUKWZCbkKY1fmI5PaTA+mE5robiBnLoCnmBc/gAMbd7C52GG2RJ0MxQAiLAKCI+p9JF8LerUaawjAqe8k9rse522Htg2h0qj4CiqAIMlySGgHhZ+HiSMCVOOTJux3RqsGBkgRbSFkSblRxPJN7c49ckgFtXmO8g3nvE8fhge+E9PqKiqaaoYgRqvq33/t6bYbqNojgDufYR8OIyi0UUky/U11hh/27Cef8PfFdSSVs14kahxew3+Z2xKL2MFQJAHlkGxsBy0jnF3gXETq5Onm3P4o2gYUwJXyKVFfWitci5Yn10tuTPeB7RgM5Onlw70l1FFPmiSDtBn4iPphqwsE8wvMAQIm2o/L4cdoYMuXMwqsAQxJPwqIsnv63w6kwNGJ6blPHqNUqljG82m99Y3HtjQZrqVNENJAsnygSDz8Vm8o9ox7W6CKhDXAJ3DAgkzvztE8YqfpdHKlS6gsR8NiDPP7j54rak/9idNIO+zNFxRZiVVNRIsfnpHNxhpSrJqKAi4LMCe/Jv5fbGZCVs1putNZjTFhJ/Da4iP+MOXy1LLKXNQs2my2veIjc9/5wsopv7GjKhzRgKFHJtAkjsRNx74LUhWIJEEGdNpPYtvq/wDGE3TM+zoJGhiwvYSNVhPH+20/PDlVEtGlyYJn4fpsDb64m40PdltKnIEBY9QZ/W+JiigKmmzmLxNMd/bEwoRWpAFwbT5VED1Un/L4HrUKdUlmBJ4W4kD/ADvgp6moShIU7xtI2k/2xZSNrQWniy6ub7xJxkZmb6maSuFpoA53KkkAbi3J3xfTzdVkkhSgE3tO22LK2WWlUeu58n+mTDWgRxz+mA26s1SyU9RMWC8Dv2xfawTPc1nWsrAD0BkAck+2Fr14rwdNQKskAbk7RJiZjfDJem1HLM7Qd9Kg3IMwSBA32weOmqi6oBBM6jFvfkn09MC0jZM3WyIBUggn4pB+Lsf949ORbFb5hgnwAszHzfEX7CDsbbCxxq2yd5FrDfcgDgcHnCp+mKySune44kcNHMnfAUg0Jek9V+6eo1MAq5EuJZjFt7gDt/bBNPp9XN00d0WC0oIMtB9OMXGiwcuJBQECwJA2E8N+47nAh614KeQOXYQWII091WdhvtfD1b/iLpUx4mUyeTlvBpvmGidUMtM/sW9BbvO2EvVOqs7FqjEluSd8IKz1qlQKDM3sDt6Hv8jhl0zoxKO7BwQfKbMY9AT5Th2qWWLHZ6tbWQFBYn5f848rdKbzGs7IFF1p6Z+bGYw8yFLQqrIA+KIuDO7H5kxglsqrIVhSC3MgDtA3I9TiXOngpxwZfK9NAUFKAYHdqiyR3IJsCLHb++GNOoF89UAjhgX7gRfaP9IGGP8AT16R0rTLwIUkiRvsL2IvgCh0yo9NmqO9OSRoIDTJ5kwB/bD2nsXWgqnldSLUfSvGpWMqDYDeCI5MkYJSGbT4aBgLgGNQI8pJBtt74hSnT001ZDE2BliOAxPlWZ4/XHX9OTKlAaYiUV7oRedQb2MDEmOilcpppkvpJUkljAVDsLE33tvgMllK1cw6shsqqQZnkRtBwy6hnFSmC6gsCNDGYa4JAE3I7ntgbp3TmqffVZ7hQ0W/MSD+l8NF0rYss4Aa2d0xUVIIBUFz5ZPJJ3YyYxx0/N13dSjTpjUp9rkmL+gHyx51Om5CsSpUuQoHAPpFgd7k8YYf1VaiyUZWQCQ4EqskwqiRqIAuTzijqhB0xuZkk7wDFttVjpHz+uCLk/ji8bfML6eu/rhEmeZUqmoADNj8QqTbzgEkWG04oofaM+KKbGQQfwxpt+CGPbEvjfQ/ND/M2ADLIB1DeLGxeefXfHcEbrqJEEGNr9o8vEb4z2QzbinTAOoPUaZ85toIsTcyTg+tnKy6EAA8RiCXTQYtff1N5xvjaDzQ5ptAtEyBqsfkP1x7V6fTqDTUC7XEWvftJMfLCU9VdPFkJU0AEMAQLkCCs9zuOxxfU6lUDU1ZkbxB8KL5kkWZd5P9sDi0a0W9dztTLoAglbQdJOgXufXt7HAfT+kVK/3larUC7BiLuO0TKg95xMv1SutEVWqo0PpCFPMRA8zGfU8Yp631nMrrKOIMeamFIuBxOoH5d8VinoVtbGnU6WXo0l0NpclSFEknuxvBFu2+Lei501NQZp0gEs0BRMzblryCRBwt6f8AZ0vparUMbqObid/XePfGn6fQCgUwq2IBkeUxeRO8d8JJqqGjZfRK6QCSxAjUSgJi1xbEwTQchQNc+pGJiQxnErNcHzzCssjSBG/scXVKrA3ExwNis9oJLAY8RNRIOlmXifiHeJgX2J7Y8pUZ8rWudMHzQIJm3e0YAxzWph1WQxG5HJA5Amx80X7YE6pU8FVNGJnccgDk83jB1IhXgeUC7IOCxnUTxbjFi6CJAX3AmBvbkiQMMmK0KOmdNUJqdiXO4uBtb1PGOq3UNLrRVDqFiP7/ADP6YPh181SpTAUbhYkbkXnCnO9R1keGsvaCBbuRsCROHWWK8DR2GwghrkW59Cd7HtviOQLqCSBe28b/AO65vGFlOjUUl3aakGwvEDm+5n5YJ6euoEsIciI5iNp43wGqMmEmhKgMIIPyMbEcLvPOL6mTpsIdVb3UGO9zvvwMSmy/AQt/w8NyY5na+LKSnTNieb3B58xwgwKchTEFQAYt3P1njiMLamaGsUjTfU1tZFp49APXD8oItzeBF55nvjzwVZrXsRYc+55xk/ZgBeny5ubDYHV+8AD27Y4fKgLIbzlhvJYXHw8DBmYqoD5nRSI+Ik29gcdogKrp1RMiIVT6xucAwqp5MS6DVBFwrlm7EljtMXFyMBVvsyrIF8SoG3AF7diTuBjQ0wDJUJpibeUb7zuScVKptuUYbTHGyqL4ZTa0Bx9mFSmGfw6aBnS0zYmdzaPpjUdNyATLqLEGT8TBRJuAsyed7Yt/ovBbyUi0n4jdgLWjgXwzIAgAAORFxv6T29hh5ztCxjQpz/TwDoKSHBJBYXiBYT5Lc+uBk6cVAXxCKA2AIlSTZZAk884dKgYsWCmOCOReV/Nv6746bLEAEMkgiY+sEcSOcImxmkBf+nhvKVplRdVEQYMSTFvbHPUWpIrGoqkBouBAt+G0fTthgtPT8KwPy8sZuRfb0xzm8ulRCCqkDabgHiQDc4yZmjOUOqZdvIqfdtxpHnOwmOP12wLmMsrnTTy2gKf+pYQOwgbbyb4YUOjNSq6kKKjGCCLmLmP1wNS605qGDCrYAiZG5AHe2K3/AKRP2Sn1GhRZKZpahT50xDW8xB5t+gw/Omqt1DoTad9+/A9sZin4tbUgUEzJYAC24JJue8YZ9Nz9OlFMMWULJfcsxubRtxPr6YE162aLGS5NVjw1RZsYEhheViYm25x1lMkiGVSmKkAxaFvBIaN+Ym+OspmUrAMl9pibd/nBmMdmgrAjgR77+/6YlbWymCj+iomCtOnNzOgecgX1WOkdsWJkKIkmmjGL+QQsDZPLf9cd01Ai9jAJgHWTI0kAREH98FUng6SFJWDokQov5gf49sNyYKQF1fKvUQGm6KJlbXMxdhA0kf8AnBDZ0UKA8VtZ5hYk8R3xd4ZnUI8w7fHbZhFhv9cV9TyTOpKModbgECBtIW2+Cn0zUV5f7SUyoM/9xUH5jHmF1Gouka8tqbltK3P/AG49w1R9C2xq4inTIsSqzGK6piIt5uPYYmJiHZXo6zLHWBO4/jHOVH6MY9PbtjzExlswL9o1HhGw+LHHS0AoBgAGnfnjnExMWX4k/wDMVdaYgoASATtivMfEBxrNsTEwegdh2X//AK4PN7/PBi70vY/sMTExNlDlR539NvS+CKBmoQbjTsdtxiYmECZf7YoAUgASbxzfA71mFKQxB8okE7Xt7YmJjpj+KIvZovs4xbLqWuZ3N+MMSoCMQL6d+dsTExGX5DrRXSPwDg3I9Z3xxVM1ADcRiYmFHKOojyk86WE8xDW9rDGW+zjnxqdzdb+uJiYvH8SL/I09Jj4YPOoiefix0o+9I40i3HOPcTEGURzU/GeRse1hjG9QtWqRbbb2GPcTFfEJMMqKBSqRb7xdv9hP74D6WoL1iRJCCD2uNsTExVaYnob/AGZMU2jnSfnJv74cmyUvVr+uJiYh5PyKx0SgfvXHA4+uCemiaYm9yfnJvj3EwiGCqSiWtuYPr5ceJTXUxgSoMW2227YmJjPQTP8AVnPitc8f/UYmJiYdaAf/2Q==" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Image result for hemp seeds" border="0" 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" /></a> Finally, that brings us to <b>Hemp seeds</b>. Don't worry about getting high with these protein rich nuggets. They contain negligible amounts of tetrahydrocannabinol (THC). I prefer the hemp hearts, these are from the hulled seeds and have a great nutty taste. Calorie wise, they have about 120 calories for 10 grams with 4.5 grams of fat, .7 grams of carbs and 3.7 grams of protein. It has the same nutrient benefits as the other two seeds with the addition of iron. Another important benefit is for the heart. It lowers your cholesterol and blood pressure. The brain gets a big advantage from the hemp hearts. Cognition and memory are supported with the addition of these seeds. Because of the high fiber there is an improvement in bowel activity. But my favorite benefit is the protein factor. Most people today don't get enough protein. This source gives you most of the amino acids you need and a couple of heaping tablespoons in a smoothie or on your salad will do the trick!</div>
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You can find all of theses seeds at your health food market. We try to buy local and support our local merchants. Once you have your ingredients, you are ready to start! We keep our seeds in air tight glass containers, labeled, of course! Here are five easy ways to add them into your daily diet!</div>
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<ol>
<li>Use in your smoothie or green shake.</li>
<li>Make your own <a href="http://dailyburn.com/life/recipes/homemade-protein-bar-recipes/" target="_blank">low carb protein bars</a>.</li>
<li>Use as a topping on your salad.</li>
<li>Add to your steel cut oats for a high fiber breakfast.</li>
<li>Grind them up and use as a coating on chicken (dip in an egg bath, then roll in mixture, & bake).</li>
</ol>
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<b><span style="font-size: large;">So simple! </span></b></div>
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<b><span style="font-size: large;">I hope I planted some "seeds" of knowledge! </span></b></div>
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<b><span style="font-size: large;">Now go forth and buy seeds!</span></b></div>
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<b><span style="font-size: large;">Be the one degree of change!</span></b></div>
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Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com0tag:blogger.com,1999:blog-411931985967570987.post-41353438377727354072016-02-21T06:10:00.000-08:002016-02-21T06:10:03.981-08:00One Degree of Change #36<b><span style="font-size: large;">One Degree of Change #36</span></b><br />
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<tr><td style="text-align: center;"><a href="https://lh3.googleusercontent.com/Rt7au8HhLuxeLcRNlehbS9bBFefDOSeBXRCJmiB51iK8EuCbiH_pG2jEnl2t3caej13z3W6ojFg8U6XlRgJUr5t-HWpwNKXI70o-2TzWRgarFenb66ZMgDy-WcBbAL_in0tcgifo_y4SCor1Rz7rDhItp4_FVpRdAfgaWXX-9GFjiplxcO_vrLliUZwWNuL_FEL8_-SnNuA57A-DCbbVRld_WJX0ujhg9NQn8RSyH43qpsSKZnBYNJ0RQZihvDc1wTIIC8xQllpNRXTvfJXJc9QacQFCQyGvWxRJc3hk72ffWty2bYveLJhRZnqOOD5vOfqh7J_DhGGviAeXca23ua3jbQ7jGkmneOBvJyGcCTiq2FX1zyutdzywtBqYyySioRwjKxU8dXb155T5DGha9cOh6DOvR-D1z6ruhUGoVqEFPU0y5JvnC4kbfVAPm-uiAEjdfvh0XDztY6qHWQQa8YkxedteF6AfR6L-I0fmuHjkjYVJbkmki16VbSCMQKQa4r7O_jfQiG3ZpIojF4TkBYGPgwzh7L_7-TlHQA1SE2s756jers3w2Yvks7D5GiFrPD14=w551-h979-no" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://lh3.googleusercontent.com/Rt7au8HhLuxeLcRNlehbS9bBFefDOSeBXRCJmiB51iK8EuCbiH_pG2jEnl2t3caej13z3W6ojFg8U6XlRgJUr5t-HWpwNKXI70o-2TzWRgarFenb66ZMgDy-WcBbAL_in0tcgifo_y4SCor1Rz7rDhItp4_FVpRdAfgaWXX-9GFjiplxcO_vrLliUZwWNuL_FEL8_-SnNuA57A-DCbbVRld_WJX0ujhg9NQn8RSyH43qpsSKZnBYNJ0RQZihvDc1wTIIC8xQllpNRXTvfJXJc9QacQFCQyGvWxRJc3hk72ffWty2bYveLJhRZnqOOD5vOfqh7J_DhGGviAeXca23ua3jbQ7jGkmneOBvJyGcCTiq2FX1zyutdzywtBqYyySioRwjKxU8dXb155T5DGha9cOh6DOvR-D1z6ruhUGoVqEFPU0y5JvnC4kbfVAPm-uiAEjdfvh0XDztY6qHWQQa8YkxedteF6AfR6L-I0fmuHjkjYVJbkmki16VbSCMQKQa4r7O_jfQiG3ZpIojF4TkBYGPgwzh7L_7-TlHQA1SE2s756jers3w2Yvks7D5GiFrPD14=w551-h979-no" width="112" /></a><img height="200" src="https://lh3.googleusercontent.com/pHKbLPiPt-1hI6l84ZK9_w0O_u1dWtodhSG3b47LQ2omKkdZJvgAzaBk4sOMEhotbNSRRjXscCuELykd01Rb85fetfJ-Im-XfH4P0DZUqVz-3uzuiLGRS1bh-T12w50CDZInZ3didtMyaQNRcrXLEnDNQGC6IDngXN9N7lxzVSpQc5QPN5K4cSiF2Txa58vORIUJo5o8NFo-cy8yLHrzGH7_WtApCjbp2VHAay-IGw-rnhcQaSo1tWeY9uAIBXtkQRqVTWbfJPzznhs78sr6UqtksaLm3GTcTYPG3uFANilOCREHjgng8kw-0UhPIv5zgYyFZ7SAu3aSwXfllbcHwBAq5pwLSyRkK8mnNot8ZT5co7GGvteEdgNz4BRZWDxUvKi7YevWJo9dPEKo4mtmAIrvNCpc87dBB86lMi3EdDo3xv5VrvTSYAqN4GMHjW8NWkXexYeCp14E9iDxwX1qytBUCThpBZAw_pJSatDRKmwwL5BzD_NWGkuSHiP4Q9S9GjqM90I07s4np9yAh17zOzCoKXYDGfsRxRzjliCcLkjd6LLHLJzUww4AcOQNqH5rszx1=w551-h979-no" width="112" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>And, I missed it! Another chance today!</b></td></tr>
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I always want to acknowledge my readers from faraway! This week I want to welcome my readers from Brazil, Ukraine and the UK! I really don't mean to bore you with the butterfly theme, but the chrysalises that I posted last week are almost ready. Two of them have started to turn dark and you can see the wings exposed as the chrysalis becomes transparent. Maybe later this morning or tomorrow, but I will update the picture when it happens. So make sure you check back!<br />
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<tr><td style="text-align: center;"><a href="http://www.ebsqart.com/Art/More-Fairies/Acrylic-paint-on-paper-with-gloss-finish/401680/650/650/Monarch-Fairy-and-Plumerias.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="http://www.ebsqart.com/Art/More-Fairies/Acrylic-paint-on-paper-with-gloss-finish/401680/650/650/Monarch-Fairy-and-Plumerias.jpg" height="200" width="143" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Monarch Fairy and Plumerias</i><br />
<h1 class="CaptionIndent" style="background-color: #f8f8f1; clear: left; font-family: Arial, Helvetica, sans-serif; margin: 0px; padding: 0px 0px 0px 10px; text-align: center; text-indent: -10px;">
<span style="font-weight: normal;"><span style="font-size: x-small;"><i>by <a href="http://www.ebsqart.com/Artist/Hiroko-Reaney/5939/Art-Portfolio/Monarch-Fairy-and-Plumerias/401680/" target="_blank">Hiroko Reaney</a></i></span></span></h1>
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My fascination with butterflies is partly from my love of flying and the other is spiritual. They are like fragile, magical fairies dancing on the air. A butterfly represents a spiritual transformation and journey to me. I started life as an egg. I transformed into a small caterpillar that started out simply, learning to function on this big planet. I crawled along, day to day, growing but then searching for the inner meaning of my journey (this happened when I was in my late 30's). My search for inner meaning was like wrapping myself in a cocoon. I meditated, read, and studied turning my focus inward. At one point, I emerged and spread my wings to fly. A butterfly's life is short, the Monarch has the longest lifespan, six months. It is a constant reminder of how life is fleeting and moves by so quickly. It is funny, when we were younger a minute seemed like a day, now as I have gotten older, a day seems like a minute. The butterfly reminds me to enjoy the power of the moment and make the most of my existence on this planet. It is very interesting to put your thoughts into words.<br />
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<tr><td style="text-align: center;"><a 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" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Image result for kale" border="0" 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" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Oh, Kale Yeah!</b></td></tr>
</tbody></table>
<span style="font-size: large; font-weight: bold;">One Degree of Change #36: Make and Drink a Green Shake Twice a Week! </span> It is so easy to increase your dietary needs for foods that are nutrition rich and fiber dense. No matter what diet you subscribe to; from flexitarian to vegetarian, from paleo to omnivore, the most important diet is to benefit from eating nutrition dense foods. These foods are loaded with vitamins, antioxidants, minerals, protein and vitamins. They also should be included in your diet daily. Here are my Top Five Nutrition Rich and Fiber Dense <b><span style="color: #38761d;">Green</span></b> Foods to add into your daily diet.<br />
<br />
<ol>
<li><span style="color: #38761d;"><b>Kale</b></span>: Vitamin and mineral packed; may help to fight cancer</li>
<li><b><span style="color: #38761d;">Collard & Mustard Greens</span></b>: Rich in Vitamin A, C & K; reduces DNA damage to blood cells</li>
<li><b><span style="color: #38761d;">Bok Choy</span></b>: Potassium for nerve & muscle function; B6 for efficient carb, fat & protein metabolism</li>
<li><span style="color: #38761d; font-weight: bold;">Spinach: </span>Vitamin & mineral packed; maintain vigorous brain function, memory and mental clarity</li>
<li><span style="color: #38761d; font-weight: bold;">Brussel Sprouts: </span>High fiber content and ability to bind with bile acids help decrease cholesterol; improve stability of DNA in white blood cells</li>
</ol>
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Let's start with twice a week. An easy way is to incorporate some of these foods is to make a super food shake. We get a basket of fresh produce each week by <a href="https://www.facebook.com/Lee-Farms-Webster-102763093105225/?fref=ts" target="_blank">Lee Farms Webster</a>. Don't be jealous, but it is delivered to our doorstep each Thursday. I know, lucky dog! Anyway, sometimes we don't have time to get to all our fresh veggies, so we freeze them. Especially kale and spinach, when it starts to be on the side of no return, I put it in a big container. I toss it in the freezer to use with my shakes. When we are doing the <a href="http://www.drbesuden.com/index.php?p=427254" target="_blank">Standard Process Purification Program</a>, shakes are included twice a day for the 21 days. I am always creating new recipes for the participants to use during the program. We continue the shake even after the program because it is a quick and easy way to make a nutrition rich and fiber dense meal.<br />
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Here is one of the recipes that is my favorite.<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://lh3.googleusercontent.com/6HlOeayA7Km-QjJtO_yFiPhLr5mG7V3Yvf6I9x42KzS3EtwdB1Xh3RmYyKFXETDTxDXNn-Z283Jcsdn1XF_wk7BbVwQfzmXO48MgWQQMFq7pKMq6RzYfG-JWack5Iy1bvF3s7l_0rW1v96A5muU-HaLgJpgT4aI1rhtLd_54xec0PIfWtHY72ttXdLEyHmYw0JDEb739dZK1uVgdba99LLfMX0ec757iV1x3SdenFtvhbwvKQJYtr4VX6H-IipXSa3z2AUm9y1MBBR6uF8vUzIYolRnWEFEETbHDwN65EbF9nc4urFKGzW3Y5OcI99w07hyqoMvD0gdRMqPhknRZGhbdYZb8baHabgl0XcFALzDxQnmlWpAp7MMvk0CgblAsZftYmQ1_d_y4423V3k2p-cq61a2ruItvR7cuAa3R9-ftKlbWlFDMnij2YjUoAmfcBLMpAIgOJ9OQWG8FpoCWx21QC3RswMyhACKsReVRMR8BS_5_IrmAdg7BlvLz2AQOLT-QfDp99knjDUdTZIJDbT_CbaVjQ-2gLxHnGPjPVD-5LpM3OdghXJFb8oeIvnc02CZX=w551-h979-no" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://lh3.googleusercontent.com/6HlOeayA7Km-QjJtO_yFiPhLr5mG7V3Yvf6I9x42KzS3EtwdB1Xh3RmYyKFXETDTxDXNn-Z283Jcsdn1XF_wk7BbVwQfzmXO48MgWQQMFq7pKMq6RzYfG-JWack5Iy1bvF3s7l_0rW1v96A5muU-HaLgJpgT4aI1rhtLd_54xec0PIfWtHY72ttXdLEyHmYw0JDEb739dZK1uVgdba99LLfMX0ec757iV1x3SdenFtvhbwvKQJYtr4VX6H-IipXSa3z2AUm9y1MBBR6uF8vUzIYolRnWEFEETbHDwN65EbF9nc4urFKGzW3Y5OcI99w07hyqoMvD0gdRMqPhknRZGhbdYZb8baHabgl0XcFALzDxQnmlWpAp7MMvk0CgblAsZftYmQ1_d_y4423V3k2p-cq61a2ruItvR7cuAa3R9-ftKlbWlFDMnij2YjUoAmfcBLMpAIgOJ9OQWG8FpoCWx21QC3RswMyhACKsReVRMR8BS_5_IrmAdg7BlvLz2AQOLT-QfDp99knjDUdTZIJDbT_CbaVjQ-2gLxHnGPjPVD-5LpM3OdghXJFb8oeIvnc02CZX=w551-h979-no" width="179" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>My "Green" Mango Shake/Smoothie</b></td></tr>
</tbody></table>
<span style="background-color: white; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;"><span style="color: #141823;">Dr. B's </span><b><span style="color: #38761d;">Green</span></b><span style="color: #141823;"> Mango Shake:</span></span><br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;" /><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">1/2 cup coconut or cashew milk</span><br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;" /><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">1/2 cup water</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;"><br />1/3 frozen banana<br />1 cup frozen mango</span><br /><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">1/2 cup frozen </span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">kale</span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;"> or fresh</span><br />
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">1/2 cup frozen </span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">spinach</span><span style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;"> or fresh</span><br />
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">1 tsp hemp seed<br />1 tsp flax seed<br />1 tsp chia seed</span><br />
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">Grated ginger root (I keep mine in the freezer) to taste<br />2 scoops <a href="https://www.standardprocess.com/Products/Standard-Process/Whey-Pro-Complete#.Vsm47_krKUl" target="_blank">SP Whey Pro Complete</a> (optional)</span><br />
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;"><br /></span>
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">Place all ingredients into container and blend. I promise you won't even taste the kale and spinach! </span><br />
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;"><br /></span>
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">Personally, I use a <a href="http://www.amazon.com/gp/product/B007TIE0GQ/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B007TIE0GQ&linkCode=as2&tag=drbesudencom-20&linkId=ZDSEKQLKZLELGRLA" target="_blank">NutriBullet</a>. I can't wear the thing out! We use it every day for shakes. But we also use it to make soups and dips, like guacamole. You don't need to purchase one, but when your blender finally does it's last blend, replace it with a Nutribullet. There are also other machines that are quite capable such as the Vitamix and the BlendTec. The Nutribullet is so easy to clean and use. I timed myself one morning. From start to finish, which included getting the ingredients out, making the shake, then putting everything away and cleaning up, it took me less than 10 minutes (yes, I really timed myself). Do your research before you buy!</span><br />
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;"><br /></span>
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">The other benefit of using the Nutribullet or similar appliance is the nutrient extraction that happens when you make the shake/smoothie. I use whole flax & chia seeds along with hemp hearts. The most beneficial disease fighting antioxidants are found inside the seeds. The ingredients are broken down into the most absorbable state for digesting and utilizing these super nutritious foods. The seeds usually get discarded if we use a juicer and a regular blender isn't strong enough to breakthrough the outer covering. Also the greens that I suggest to use are better broken down via something like a Nutribullet. The stems and leaves are broken down and better absorbed with the process of extraction than we can do by just chewing.</span><br />
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;"><br /></span>
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;">We still need to chew foods because that is a very important process that activates the digestive system. Chewing the food, prepares the stomach by the release of enzymes. These enzymes aid in breaking down the incoming food. While in the acidic environment of the stomach, in combination with the enzymes, the food is further broken down to be sent to the small intestine. The nutrients are absorbed in the small intestine. Most of our population are on <a href="https://en.wikipedia.org/wiki/Proton-pump_inhibitor" target="_blank">proton pump inhibitors</a> or eat <a href="https://en.wikipedia.org/wiki/Tums" target="_blank">Tums</a> like they are candy because they don't digest their foods well. These inhibit the release of the gastric acid necessary to break the foods down. So starting with a shake can help to return the digestive system to its proper working order. Start with one a week and then try for two a week. </span><br />
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;"><br /></span>
<div style="text-align: center;">
<span class="text_exposed_show" style="background-color: white; display: inline; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;"><span style="color: #38761d;"><b>Transform your health, improve your digestion and reduce your risk of serious diseases with this One Degree of Change. Heal yourself, prevent disease and become more resilient & stronger than you ever thought possible. Be the change!</b></span></span></div>
Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com0tag:blogger.com,1999:blog-411931985967570987.post-76407960764718453922016-02-12T04:00:00.000-08:002016-02-12T07:15:32.292-08:00One Degree of Change #35<b><span style="font-size: large;">One Degree of Change #35</span></b><br />
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<a href="https://lh3.googleusercontent.com/UDJfMfcKqrP14YJ2Kug5B1yNRelCZR1GAiLQ3tRaI4z4MBObmvXHGwQhiNRKJD3X0i_kPjciiZX4Yl9zibOCJSYKGO5muHiMYDO2_296QcaL_5cElZcldgPeET-O0J3q0uuHwz9IRbLnqQWBpyy8xJID7nZA8tg_GLEBGoJQpjg_WPFk3Yr0Hgmxsj45s1H-4zbwHhT_38ceOChk2Z5g91BPPFNrOkWDDdB20dSCA5EnYQ5y3UuQz-cza8FOUg6rQVLKQbmPTxZc-hcO6cCJViEgYHroLi-g4QjXldaq-F8mRHf3AjQIlNFtb-RrtqCVfenuVxvBh5hf-CpRi6ofm-BH-I4rUrlMjORSsiqE4ugiYBZpBsEuZdJiTilhJzfu_zVKBGbS81X3bK1h8Y5CkAkZ1tFM3yaX58D-p8QMRG3g1MYQP5boxlCUzwWXxMVk1d6y91Hz1fozpVv3aSy-GuEfpAETFQkCVvuQgiPPIyASCOWW06sJ5Uo8XciDFH0B7xnK4f0s_MiOG5ySi2IpPDoWOxdE5mSv6G16L6W5ITfSx5n8UA_kVKoNiXx1qP9usEOE=w551-h979-no" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://lh3.googleusercontent.com/UDJfMfcKqrP14YJ2Kug5B1yNRelCZR1GAiLQ3tRaI4z4MBObmvXHGwQhiNRKJD3X0i_kPjciiZX4Yl9zibOCJSYKGO5muHiMYDO2_296QcaL_5cElZcldgPeET-O0J3q0uuHwz9IRbLnqQWBpyy8xJID7nZA8tg_GLEBGoJQpjg_WPFk3Yr0Hgmxsj45s1H-4zbwHhT_38ceOChk2Z5g91BPPFNrOkWDDdB20dSCA5EnYQ5y3UuQz-cza8FOUg6rQVLKQbmPTxZc-hcO6cCJViEgYHroLi-g4QjXldaq-F8mRHf3AjQIlNFtb-RrtqCVfenuVxvBh5hf-CpRi6ofm-BH-I4rUrlMjORSsiqE4ugiYBZpBsEuZdJiTilhJzfu_zVKBGbS81X3bK1h8Y5CkAkZ1tFM3yaX58D-p8QMRG3g1MYQP5boxlCUzwWXxMVk1d6y91Hz1fozpVv3aSy-GuEfpAETFQkCVvuQgiPPIyASCOWW06sJ5Uo8XciDFH0B7xnK4f0s_MiOG5ySi2IpPDoWOxdE5mSv6G16L6W5ITfSx5n8UA_kVKoNiXx1qP9usEOE=w551-h979-no" width="112" /></a><a href="https://lh3.googleusercontent.com/a2f3iZ_o-H0UggyluTW62C0VJLp7DvOsbssU_hxl-Z30-VGCZPx4Rs4rfPpkJzv_Nv3H9fbXuwaujH3A_j_DgvMbK9fAYtIMF9JSXXF-oSALvZpYCMKJ8Qeon96e28qO9JpyY9tXK66haFaDGp2ixcSRejkSB3mp0lF3JiTUpWZMGApX7JN1vGq2f6GHc4veqG10G5f7nodBxcyiL0EdSnY4B1DfHtffJ0hLvjQEnuT8CquQY13BFW5cX9yaTbzGexoN24WTRiRqh-6LX6UO0WN8lYOf6LF_uMNaRHHKjmdWVtLFXpni_mAP9L1IUVN8v5m2b2ZqvhvHlsog-5MD-EIqRpbmeDpitmjksdrGkhCjY1RQF-k2hY1vZU7lUEEvDq-9sx8V-djs5RcplsJCOMDqgopryHrZYOuBc1mmM2W3ca1dvcNemRCTmXX6-fNalsy8E6GV3sH-rNFArbzJyOEUqtgebYDwmZ22Q0gbyB111WG166Gk3Wlu46bGWbJntn8yvV0iHIH6ZZzDKbEgmf_igP67-VId4v2ShY7rlOEN3GPrdgkYBzJQ4pYseyCvuuzN=w551-h979-no" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://lh3.googleusercontent.com/a2f3iZ_o-H0UggyluTW62C0VJLp7DvOsbssU_hxl-Z30-VGCZPx4Rs4rfPpkJzv_Nv3H9fbXuwaujH3A_j_DgvMbK9fAYtIMF9JSXXF-oSALvZpYCMKJ8Qeon96e28qO9JpyY9tXK66haFaDGp2ixcSRejkSB3mp0lF3JiTUpWZMGApX7JN1vGq2f6GHc4veqG10G5f7nodBxcyiL0EdSnY4B1DfHtffJ0hLvjQEnuT8CquQY13BFW5cX9yaTbzGexoN24WTRiRqh-6LX6UO0WN8lYOf6LF_uMNaRHHKjmdWVtLFXpni_mAP9L1IUVN8v5m2b2ZqvhvHlsog-5MD-EIqRpbmeDpitmjksdrGkhCjY1RQF-k2hY1vZU7lUEEvDq-9sx8V-djs5RcplsJCOMDqgopryHrZYOuBc1mmM2W3ca1dvcNemRCTmXX6-fNalsy8E6GV3sH-rNFArbzJyOEUqtgebYDwmZ22Q0gbyB111WG166Gk3Wlu46bGWbJntn8yvV0iHIH6ZZzDKbEgmf_igP67-VId4v2ShY7rlOEN3GPrdgkYBzJQ4pYseyCvuuzN=w551-h979-no" width="112" /></a>Hello to all my Russian readers! And Germany! And Poland! This morning as I was prepping my blog for this week, I looked at my stats. I had more readers from Russia than the United States. My fascination with one degree of change stems from the simple caterpillar. I have <a href="http://www.livemonarch.com/free-milkweed-seeds.htm" target="_blank"><b>Milkweed</b></a>, the host plant for the Monarch butterfly, in my entry way garden. Being in Florida, we have year round foliage because of our amazing weather (although it is 41 degrees outside this morning). These three caterpillars made their chrysalises on a finial that I have next to my garden, and that is not the first time either. Two <span style="font-family: inherit;">metamorphosed</span> the same day and the third one about four days latter. Just amazing! All those one degrees of change added together to create a beautiful butterfly.<br />
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<a href="https://lh3.googleusercontent.com/g5rBaduyu3KzjqhSNqa80xRuivz-BTwfU3aKH4zSpIOUeij5v4h0lW5gcR-5Se0k2K9P1dOwwTFdGCN3jwbwQzcC0A-yCvpyzy57qN5k6vKGKGJA44gdzdQKA3k2LiitxR1lUMcFe9A_AdU5SDwHAda1s9aaJ7IuBCPtO-V86Py2FzygSb7AMSqTdGmvwWs6sJJ3Jl5xboq-EFTmvhkjLX6RXMrIJyRpPaYxDj8_4eEzQ_aNgvp4GGfx0wdNeKPZL7Lg387QexBtaOHz-oK9fDQRRQQ3F0UGxp2tyVgEiZo-lyk8S11RobDQMAxQw0ZJPgyMmAAipDmdsWcBmav68H1Q_-fIrORd5en2PQoU2PN16sPiHNzun_3Xz86ofwJUYJIs2BTycqZB1z1bWrJ5hFsBaDu15m1ZgzohBrf2I_QgiAO0FTvCi9eR8hWdj2yQyFyYvxZMof5da3mu_jsjuH14zoOGd910U_mIbTuOJlG1HLtWAqZU8JFUdRj7oP1mAT816K36R12UiIgwQzSFt8c6O9RZFgmQ7G44HPE_FGD55jej6moTXCQoEXRQ22e4-y91=w551-h979-no" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://lh3.googleusercontent.com/g5rBaduyu3KzjqhSNqa80xRuivz-BTwfU3aKH4zSpIOUeij5v4h0lW5gcR-5Se0k2K9P1dOwwTFdGCN3jwbwQzcC0A-yCvpyzy57qN5k6vKGKGJA44gdzdQKA3k2LiitxR1lUMcFe9A_AdU5SDwHAda1s9aaJ7IuBCPtO-V86Py2FzygSb7AMSqTdGmvwWs6sJJ3Jl5xboq-EFTmvhkjLX6RXMrIJyRpPaYxDj8_4eEzQ_aNgvp4GGfx0wdNeKPZL7Lg387QexBtaOHz-oK9fDQRRQQ3F0UGxp2tyVgEiZo-lyk8S11RobDQMAxQw0ZJPgyMmAAipDmdsWcBmav68H1Q_-fIrORd5en2PQoU2PN16sPiHNzun_3Xz86ofwJUYJIs2BTycqZB1z1bWrJ5hFsBaDu15m1ZgzohBrf2I_QgiAO0FTvCi9eR8hWdj2yQyFyYvxZMof5da3mu_jsjuH14zoOGd910U_mIbTuOJlG1HLtWAqZU8JFUdRj7oP1mAT816K36R12UiIgwQzSFt8c6O9RZFgmQ7G44HPE_FGD55jej6moTXCQoEXRQ22e4-y91=w551-h979-no" width="112" /></a></div>
<b style="font-size: x-large;">One Degree of Change #35: Plant a Butterfly Garden! </b>You don't have to have a green thumb. And since spring time is on the way, this is the perfect time to get your seeds and plant them inside. When the weather is appropriate in your location, plant them outside. Milkweed is very easy to grow. It is a host plant for the monarch butterflies, which means, not only does it feed the growing caterpillar, but is a place for the eggs to be laid. Nature has a pretty good system. Momma Monarch lays the eggs on the bottom side of the leaves to protect them from the elements. When the eggs hatch, they are already on their food source. The caterpillars know exactly how much to eat of the poisonous milkweed (creates a toxin to protect them later from predators) to get to the proper size ( I wish my patients knew that). Then they metamorphose into a beautiful, iridescent, lime-green chrysalis with a bead of gold dots around the rim. The whole process from hatched egg to full butterfly takes 10 to 14 days.<br />
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The Monach's have a migratory process that is fascinating and unique to butterflies. Some migrate from east of Rockies to the same 12 mountain spots every year in the <span style="font-family: inherit;"><span style="background-color: white; color: #333333; line-height: 22px;">Transvolcanic Range of the Sierra Madre in Central Mexico.</span> </span> Millions hibernate there at an altitude between 8600-10,000 feet in the <a href="http://www.wanderlustimages.com/gallery/Stock/wildlife/bu-139.JPG.php" target="_blank">oyamel fir trees</a>. The others migrate from west of the Rockies to winter in the central coast and southern California eucalyptus trees. Only one generation of the four life cycles makes the migration. It takes 3-4 generations to return north for the summer. Scientists still are baffled at how the butterflies from different generations always return to the same spot. Inherited flight patterns ruled by circadian rhythms, magnetic pull of the earth and the position of the sun in the sky appear to be the probable cause of this miraculous journey. Okay, my European, South American and Australians readers, you can also take part in this. There are migratory patterns in Russia, the Azores, Sweden, Spain and Portugal.<br />
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But, here's the problem. The colonies were depressed by 59% in 2013. Why? In the spring only half return. The loss of migrating butterflies is due to storms, high winds, snow, starvation and bird predation, which is understandable. The biggest cause is from human interference. Yes, all the lovely fungicides, pesticides, and insecticides that are sprayed on our crops and in our own yards. The most well know source is neonicotinoids, which are the most widely used pesticides in the world. They can travel from soil to seed to pollen. Also destroying the milkweed plant itself. <a href="http://www.xerces.org/neonicotinoids-and-bees/" target="_blank">Household products</a> like Round up, Ortho Bug B Gone, and Amdro Quick Kill are legally applied in our home gardens, but are deadly to butterflies, as well as bees.<br />
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Here are your steps to be part of the solution, instead part of the problem:<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT1-wZRHMAGNgvQsAtZpyxGXMUiOoOp4qgE8MIt8ogD3qN8jKh5" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Image result for small butterfly container garden in florida" border="0" height="268" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT1-wZRHMAGNgvQsAtZpyxGXMUiOoOp4qgE8MIt8ogD3qN8jKh5" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i>Milkweed, the host plant for the Monarch Butterfly!</i></b></td></tr>
</tbody></table>
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<ol><iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/ocWgSgMGxOc/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/ocWgSgMGxOc?feature=player_embedded" style="clear: right; float: right;" width="320"></iframe>
<li>Get rid of the Round-up, find a <a href="http://www.treehugger.com/lawn-garden/homemade-herbicide-kill-weeds-without-killing-earth.html" target="_blank">natural solution</a> for weeds like these on the <b><i>Treehugger </i></b>website.</li>
<li>Order your <a href="http://www.livemonarch.com/free-milkweed-seeds.htm" target="_blank">Milkweed seeds</a> from this link.</li>
<li>Start your seedlings now to be ready for the spring.</li>
<li><span style="color: red;"><b>Do not purchase Milkweed from big box stores, they are treated with chemicals and genetically modified.</b></span></li>
<li>Contact your local agriculture center to find out what plants attract butterflies in your area.</li>
<li>Make six foot circle on your lawn mixed with dirt and compost to plant your seeds or do a container garden. </li>
<li>Make sure you have a water source, a small bird bath with a large rock in the middle for the butterflies to land.</li>
<li>Enjoy! And be proud that you are making a one degree of change to make this world a better place for the Monarch butterflies!</li>
</ol>
Enjoy this short video of the metamorphosis of the caterpillar to a chrysalis. It happens in a few hours. <br />
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Be in awe of the world we live in. Be part of the solution. Create a One Degree of Change to benefit the Monarch Butterfly!<br />
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<tr><td style="text-align: center;"><a href="https://lh3.googleusercontent.com/-SEbNuJEF8pXQuHdDOC7zDFWEp8mKCWNGu1HGVi8AshFvCebe3c_ri3w_baXDR9KUw0eZXa0isZjOxQC-pwVGG0FbuQpwZGKy_RXRAZn6D9suElz5BGWlI93tK0uwjeszhXvq-MODLIv9OTomaPI1WN2-_2yRRRX6l-sxSUJHa8XmvfKGREu5tNzI1YOgiCYvRcscDkd02jcdEWSjt3IfCnySuKfMPValZO47rQdcCcrYoBy_4HJyWIKva5I7ByS9LrYidxdJYLvj2xE8mDEvIETe7ZvDd6bYh70bnHIarpRxuJFekowAmqLTsZ-ncFabRCZHC_NB_5Tdcu1nOvRd28TaX2Uv3N8VFN15YVup8BMZZmwKESluLywQGHG-sTatKylnBmoodYRuD6_7fytiYjeIzQ2GP5FFeOiYA-2Cg7IYTmHgeR-D27kuPEo19BM6tUBFHr8c2s9Br2Z7mKq3XKfq3QIPS-shq7htvrrQS3uc4yIJFFKu1F1zbz7oFLaHbgbYUic0sofJ-kFLEpytVN3NjMhgG7BWlm-xJjEoHwMh0d4-EWo97hUYsfN1sxkH0li=w1741-h980-no" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="179" src="https://lh3.googleusercontent.com/-SEbNuJEF8pXQuHdDOC7zDFWEp8mKCWNGu1HGVi8AshFvCebe3c_ri3w_baXDR9KUw0eZXa0isZjOxQC-pwVGG0FbuQpwZGKy_RXRAZn6D9suElz5BGWlI93tK0uwjeszhXvq-MODLIv9OTomaPI1WN2-_2yRRRX6l-sxSUJHa8XmvfKGREu5tNzI1YOgiCYvRcscDkd02jcdEWSjt3IfCnySuKfMPValZO47rQdcCcrYoBy_4HJyWIKva5I7ByS9LrYidxdJYLvj2xE8mDEvIETe7ZvDd6bYh70bnHIarpRxuJFekowAmqLTsZ-ncFabRCZHC_NB_5Tdcu1nOvRd28TaX2Uv3N8VFN15YVup8BMZZmwKESluLywQGHG-sTatKylnBmoodYRuD6_7fytiYjeIzQ2GP5FFeOiYA-2Cg7IYTmHgeR-D27kuPEo19BM6tUBFHr8c2s9Br2Z7mKq3XKfq3QIPS-shq7htvrrQS3uc4yIJFFKu1F1zbz7oFLaHbgbYUic0sofJ-kFLEpytVN3NjMhgG7BWlm-xJjEoHwMh0d4-EWo97hUYsfN1sxkH0li=w1741-h980-no" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i><b>Recently hatched Monarch in myown butterfly garden!</b></i></td></tr>
</tbody></table>
<br />Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com0tag:blogger.com,1999:blog-411931985967570987.post-76211363043477307582016-02-06T12:07:00.001-08:002016-02-07T03:05:32.611-08:00One Degree of Change #34<b><span style="font-size: large;">One Degree of Change #34</span></b><br />
<a href="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ6D1MpWIvOznwklbdFgxKR6GqUGAta_f-KdLXoJScZ7uKjf6a4QA" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Image result for cup of coffee" border="0" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ6D1MpWIvOznwklbdFgxKR6GqUGAta_f-KdLXoJScZ7uKjf6a4QA" /></a><br />
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By now you know that I'm at the gym in the wee hours of the morning. An update on the gym manager that sprayed the Lysol that nearly asphyxiated me, she no longer sprays the Lysol. At least she doesn't do it when I'm there. As a special perk to the early workout birds, the gym is now offering fresh brewed coffee. I love the scent of the brewing coffee as it wafts through the gym to my <a href="http://health.howstuffworks.com/mental-health/human-nature/perception/smell.htm" target="_blank">olfactory bulb</a> in my brain. Of course, it is pulling me by the nose to partake. And of course, I'm going to be disappointed because there are Styrofoam cups, <b>Coffee-mate Non-Dairy Creamer</b>, both powder and liquid, as well as a selection of pink, blue and yellow packets. Way to crash my <a href="http://health.howstuffworks.com/mental-health/human-nature/perception/smell.htm" target="_blank">limbic system</a> in a heart beat. The very place I go to support my wellness as well as my musculoskeletal system is not aware of the concept of health. I forget that I know way to much because I research and teach this information all the time. It is now time for me to ruin yet another food stuff (I'm using the term food loosely) that you or a loved one may be using on a daily basis. <br />
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First let's chat about pouring the hot coffee into that <b>Styrofoam</b> cup. What harm is that? The word styrofoam refers to <b>polystyrene</b> or <b>styrene</b>. It leaches out of the cup when hot foods or liquids are placed in it. It is only a possible carcinogen and only increases your risk for leukemia, lung tumors, respiratory problems and lymphoma. And there may be some possible side effects like fatigue, headaches and feeling like you are drunk. Certainly another factor is the environmental challenges that styrene creates for our planet. Drink responsibly!<br />
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Secondly, those pink, blue and yellow packets are chemicals that fool your pancreas into thinking it is sugar. They are nothing but colorful, little packets of cancer. The synthetic food industry is smart. <b><i>Splenda</i></b> is <b>sucralose</b> which sounds like sucrose (table sugar). <b>Aspartame</b> in <b><i>Nutrasweet</i></b> and <b><i>Equal </i></b>sounds like aspartic acid (an amino acid which occurs in sugar cane). In <b><i>Sweet 'N Low</i></b> there is <b>saccharine</b> which sounds like saccharide (a general synonym for sugar). There is no mistake that "<b><i>Nutra</i></b>" sounds like nutrition and <b><i>Equal</i></b> means equivalent. Clever little tricks that make you believe that these ingredients are harmless and natural sugar substitutes. Try stevia or raw sugar instead, just for the "health" of it.<br />
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And thirdly, what you have been waiting for, drumroll, please......<br />
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<span style="font-size: large; font-weight: bold;">One Degree of Change #34: Use Organic Half & Half in your Coffee, instead of Non-Dairy Creamer! </span>I do a ton of research because I teach CE's (Continuing Education to maintain licensure) to doctors, as well as speaking publicly on the topic of nutrition. I will tell you this, there are a lot of doctors that don't know diddly squat about nutrition other than there are the Vitamins A, B, C, D, E, F & K. Somebody has to teach them. Remember what Maya Angelou says, "Do the best you can until you know better, then when you know better, do better". Here's to you "knowing better"!<br />
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" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Image result for coffee mate" border="0" 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vDxuDaw/BcLQ9530hj7t1juPvP3gF9DoCgvtoTrSOUcV7Z2KcAzu23mF+gr7oph+z+H0zPI4Ja5BAUZCFJ5RopJIBJvfKLamphjUo/tCc3TQNPrtvx6eZUTGLh48yLhpTIM45lYgOoscvN8I5jYkkWo8PJAM8lEvGXTYja+PXrsnccuFSR0eB4iFa+VWYZW7wBr3Olu75h1Da13RUMM7mhwcD6jfTy6+iF4/C4ZggwrMWeQLlZiSAwsBYgH4uvn6VwgcEzHLM2++GgBO3Lqt24LgRDBHENkUD5U2BQpeSkeXvLjuVOrqglQhKhCVCEqEJUIWUfSBFfGHKCTkW9vetnAyNZDbyALO6812tE6TEeAEmhsgOGDRurhlVlIIub6g32FXvxUTwWiz5ApNmEmjcHEhtcyEXw/EZTcZgb3+GInQ5tASNhnaw6XpYlo/wd6kD902DI+wJG8dgTz6cLNKY/F5F+I733iYfe8P4mqNtP8Ag70IP7rru+G72+ocPzdD+NY7vwtspyg3yne5vsdR6VfBLEwkE1fBwr+EpiY5pcrsoNcWm/luFrPDhaJLfdH5CsR25Xrm/CEE7eYjLh8nV2A+RzH8qTxrssR6p7AMzTA8lnE8qgkMga4OvUaEadNyDr4VlMc0WCFtua40QUzJiIztHluNgBoTY5hceottbzqZkZyURG8bldNiI9bQgXDDbxvY7bi4+VBlYf8AFAjf/skZkbZAp3vYDq21h5gW25ajJIHCqUmMcDqVov0eT3w7J1Vz/m5v1rSwDrirkVj9otqa+YCn4/DXl8ra0vjoO8kbXJcw8mWM+ajMsbBkUljYjQE2uPKlmwxA0NT01UzI6tdEDwfZjFKoiEqhVAALAXAACgAWvaw8dya3RjpHvvKPmFinDStoWK/On7p/GdmpmiMZnHNoQqb+NvDTx096l+tkaboeWq7+jJFF2++isjwaXMbfgfyrIkhGrnMK02ScAVGw8KmRCpuP7E1zCQs70PYbFFTlkPdkFO9scd3GCxEnVYmsPEkWUe5IrZaLKSAsr5rXDm23SnCmVaOEdkJHjSYOuVlDWsTlJLcrewB87+Rqbsl0bWeZ5uFfNXrhHDwsJBy5tbZU01UXbU6aG2hpaRhLvDt1/Psotmkrxb8K2/PdZ9x3BlyGUDqLKpAFiQep8PGrSA11BN4d7nRhzt1b/oTmKTYiFtCyrIPPKcrfmvzqmbgVKRa4aoVSw7j+BZsRPlAt3r218z0F/OkzFI95ytJXp8N2phMPC0SvFgcNSveE8OxEWfIcpYBbgdNbixsOv4A0wzBT8gEnjP8AkeBkrwudR6BGGwGLlEgbKVcEOMo1BLNb4uhdrW971YcHJxcPms0dsw2CyM6bWR9ui4xmHxYzBsrXDA3T73eXtZx/xHA0O/lXP0k3Ag+643tfCgjMxwrkQf26Kvdn+ESR4uDOAR3i67dfA/3pfunscMzVtSdq4XEwPEbta2Oi3wUyvOr2hCVCEqEJUISoQlQhZL2iHf4qZrEgNlHhy6fnetzCwRtjDnDXdeN7Txc0k7mMJyjRDnw0gdUjCAlXbnuAco0FxsSbCmHytYLVGDwDpyQ81yVh4b30ThW7oAbnKSRrYnU7eo69Kz539405d1vYfC9xQJtTMdiGabuuQgozAlbNy5drEj7XUdahhw5ot/NTxbQ7QDSlXcfwkm91rTD2OFFeadh543ZmrS+zOIz4WJuuUA+q8p/KsCdmSQt6r2uEl72Fr+YVF+kjtKI8UkIiEndpnOZiAC+2g30A+dZWMbnIF7LXweZrSRxVEbtjiyx7qCBdekRY/MtSogj42my53Eqbg+P8VkscxVDfVYYxsbG116U8zstz2hzQKPVISY2Fji03Y6FW6QTCASGeXMdNY4vHfLa/gKj/AEu3Za19a91SO0Wb618/ZVLH4/iUZOeKN1H3oRf/AC2pI4ZnVajX8irF9FfacyYpoHjWMvGTyk6lCNLHbQn5U3g2ZCQDaWxhLmgngrvx6QZ2ztliRM8pHgOnqajiQZJQy6AFnyUcKxzgA0W4mh5oXBx+VY1kCx4eAgsiGJ5XKD7bZWAXTXqaZYcrRQoJ04KIvMYt7hoTmDW3yFg38lA7RdqcQTiO4ZhGkUJVlVLftXA7y7c2oNly+OtD5Ha0msF2dDUfegZiX2Dd+Ebaaacb9ERwnaWbve7SIusbiKXR3fRczPnsFspIFjqd9KkJDeyTkwEQjzvdRcMw2A1NAZd9RryC97L8Uxk2TEOGaGRHJT9noc37MRAHMbDQliL71yNznU7h+bLvaEGGiuFvxNIF67Vrm4b7UjRTLiI3AKiQG6m2jAeWm3hVAjEeJBbs4H3WeTmiI3o/JC/pBUSJHAzZVZs7n91Nbe5I+VP942MZnFUMBJ0QLh/ZpJF/Z4div3mIUH0vv7VUMW9/wN066K5wDdypOD7DWIBXIviAG8d2vcbn5mu55Sbc5w9dEk7DR7g/nmVO/wDJsS3tmPQWIudLddgPWrHOd/sSfP7aIGHj5J6DskyRhE7kBRoCpPnv/aq3OnOuYeuvzV7O7YMoCGxQfVsXCzxiNy2S66q6vy6H1ymosxDs3dyCjw5KxzQW21XvEShVZjsAT8herwLNJcmhaowiuL21JJPvrWoyhosN5LtUGx80gn7sTJEMikB1UhiWObUkWIUHy6V0uobWrIYA4a6IhwviDqx7zEgrqLLkXoDvbbW/XQXpaZhePDom2NEZ5p/h08k/fAvn7two0Gl0VrEgC516irGDIBaolaXWupcMVsSNjce1WOIcKS7WuY4FXqGTMoYdRespbqcoQlQhKhCVCEqEKNxGbJG7dQDb16fjUmC3AKLzTSVUsBg0SyBTJKdSB0vqST0qWJ7Up+SMWeQSmG7KaG536dSpmO7LrPlMiAFb21va/iNjVH6jEvFEV5O1+ivODhHwkriPsfh1tmJZztc5b632Gh8dqmx7qoudXU/vuojCCr36/wDWil4Ls3HHJ3iLlIUrdtTYkE2GwvYVAvmOjHUOpJVjYImmzqpWMwtluVDr1sNfWqX4jEweL4hxrdWnDwyeGqKb7NEKHRTy3zL/ADbj5j8acdM2dolbxVEUJhuPksyj4Z9ex2LxDm0feEX/AHU5B+VZcrgXFx2C2GHIwAbq3cO4fh4VUuYcOh+DvCM7+YBNQja94seEddSfsu5XuJDGlxG9bBRsdwuKEkjGZUkDS2Vc1k5iWFgQBdjqdyR5VpfqHsAGYaDl/Kzh2biJnks0s1rpqeA6+6lw8FhkVI2xbq0gDiN+7VyAb/DvsPzqwYmS9x5Uqz2bI0E6kA0TWnvSM4bEYfE51ha7AZuZTZgSQGW45lJBGYaaVnuhtp7p2vXVaMkUsNGVuh08iOBrYjkdVS8XwlcPjsPioxltMEkXwz8h9tb+1VYeSyHVRuiORUn6sLelhWLtbg3nw+LWMEuQhAG7BDcgeOg2qXxTSjjQ9kx2XMyGeJz9BrryvS0GPFFdnkieImTDLD3cjWeAgEPyWJI1vpbbfrV2a7IO4ryTn6YxtayRp8Ly6xqH3VeK/v5KDi44VjnjE6ZDHhIswJcgRMGaQhAQATpva9cNAEA8kxE6YvjeWHN/ddysuGwujpudFY5Zo4MYFCzqJ5L5Q6KjuEvnC/GV0AJ0F/GrdGv46rMax8+FslpyAC6JIF7XtevnXFBeF8VfkOGw0cc0qSyjIrS8ofKqWJATM27A2086raf9RqU/iMMy3d/IXNa5rdSBrVk8bobDdXCedz9XLjK453GnLfddPcVXM49/GPUrCytAfl22HWuKCcfxEZxU802sOEjS6/fduZU97j5VKanP8WzfqpYSF8rhGzdxryHEppuJ4sqkksskbSKXjw+HWK6oOrGQXY2ttpU7dVk+gpOiLD5iyNoIBovdm1PSjoFD4pxuWeUNCzmNcIZVu/d3OoaQhdyNRlOlxUXPc42OVpiDCxwx5ZAMxkynS/TXYdQmOF8RxSxR4fDXVxAs5MaBy7yfCHLmyiw5iNSTpauNc6g1vK1KaHD53TTagvLdSdAOVfIbAKTi5MTicRNeRcO8PdBS0zIsRIDM2QaSZiSLsbVIlznHWqpVsEOHhYQ0uDs100a60NTq2t9FaO0WGebDS54wpjGeNg1ySmt7W5b2896tlbmbrw1Cw2lrSKO+6l4ufvYEt/vQp9iMx/150xGReYpaYHKWjyQ9GZm7uBAQvxSNoo/rSz8bJK4thHqdlazBMY25D6LvG9nYnHeTFLgWLjlsPC5OgqJbK4f3SD7j6FRdh4nnK0G/mmcHwfh5YpEsTuqhmAbM1jYjXz0PvVjQyqq+l39UOwRjAcW0NrKmJg4MKpZpI4FZrnVUUsRbdtzVbo3bl9dBsroYcxLYo7O/Nd8RGSxYBozpmG4vt7VWcTNhngvOZh48Qg4eOZpAFOU3hB5Mu+U29tx+Bp5xBNhUMFCip1cUkqEJUISoQlQhBu08xEYUbs35a/0qjEzGKJzhvwU42Z3AFV2XFSCU4SCQRZE73FT8pK3Fwi5tAbdT40th4+7blB13cVsxwsbCJ5G5i45Y2615mtfQKLieNvHFIq99mlgeSF5JiwIXVm1QFGCnMAND49avL6BHS1fDhGSSsc6qa8NcA0DU7DQ6i9OYQj6xLh2M/IWiwMboCGexkbLmuxuDc3JG9rVXZaSegTgjjxDWxG6dK4HUD4RdUBtwHJFOMTYyOD9rIwiklgBaR1LKpv3hYoOVGIGx0uam/MBqdLCUwrcNLLcbfEGu0AoE8Mt3ZAVi7K4dkjIilimjaUnlzBIwbXSPVsw31varYxQ0OizMfIHyXI0tcABrVk83bV7JjFz/AFabEEaL3TuPZS1vmKXw/wDbfJGNhqPVKv8AEGu9EL7DYUfU4yRfNzt52uxHvSsjc5jYdidfTVNE04+yicKxYYQzSvkfFPKXmJt3axfDAp+yfIEbHenGHYnjev7LVxULgXxRixGGgN3snd5HH+eCgYtHlSRpc7v9SfLcm+sxWG4GxItpbU61F1lpvkmYnsje0R0G970rRgza8geKOYfgwE7pKpCsVkjIkRFQCHIbrfPdebT4dfWrcniN/miznYomFro9wKIoknxX8W1HTrol2dmw0MaB2jblVRJD3pYgNlVpG0yKW0CnS9DC0DX5IxjMRNI4tBGpNOrQ1ZDRxIG53pP9tiFSZtrBG9xr+lJE/wD3Elf+33WfGLYB5ozgpSyiRPiHT7w8K67MX94z4gT6jkokANDTtSb44hmw2IyLcmNxkAuxJU8pFt704JGyxkt9uSlgz3WKjLjQDgb4VarcnAJ3jkUIq58LhYxnYLzROHcEC5FgD0rhjcb8gtNuPhje0k3T5DpycCAiOE7Ly96sjyq2WcyhhGS7AggIzFhYKDYW0qbYjdk8UtJ2nGYyxjDq0N30BFagVxrW9U/H2bggSNM8rSJmEeV8j5XNyhKWut+pqmUtiAG54D84KDu0JpnOdQAdROlixx1vVSOKMI089PYDpSb5Mm+rjuqo2lx6Kq4+B8Tg8YYwWkGIEpUbsq7AeOgPypl/izgb2Pomey5WRYhneGgQRfK06ONKZWxEEkJaWBYjHI5WSEre9kCkuNdhb1qecElwO448EwcK5sbYpWupjibABa6+tgDbfXyUOMQxZlWZDlwXdWvmYs5LOxVM1gLm/wClcGVugPCldcsuVzmHWTNyHICzW6nY8wQYeCdUncJhkUypJ3CunRdTdm30A96k7K1od08lRAJp5XQkgEvJotzUeJ5AdV5xniwWaaUYaA9ysMcTMud7y6qx8QAfh8vPQc+iTQ4D3XcNhs0bGF7qdmc4XQpvD15o1h8fiBBiTiA+UArCzqIy+cAaoNiG0G2lde9zWOLvRZ07ILZ3VX/lVkAjkTvouuEyk4SFRuECf5ip/wCkVXinuZAANzQS8bQZSTw1QnH4oPJOrMy4XB5VKKSvfyv0YrqRfS1dY0NGXgPmVsMjMbIy0f3JLNn/ABaOV/VQOOyOkUuFMcceuHlORTqHky5SCxAIIBvc3rr7ALfJXYQNc5s9k2HjU8m3ewOo8qXEmeJ50EnK2NSOQse7QgRBhmyDlBIA06ada5dEjrr7KQyvYx2XURWK1N5qNXvW/wA1IlwLB4A8zzYfu5kEkMZlAZnv3YuG+zyhz4VLLteoo7KoTtLHlrQ1+ZppxrQDfhx1pXjB4EiLuy5MfdhVRgMy2X7RvqatfGHMLTtSxHS2/NWt2TwTXZmQ5bHw/In+1VYF5fh2kqOIAEpARym1SlQhKhCVCEqEIFxo5pVH3Bm+Z/tSuOYThy7kQpwu/uV0VX4zw9o8Tiy6SNh8bGB3sSlzGwHVRqRXC3U8nL0WGxDZIYcpAkiJ8LjVg8ionEJgwYTPeRcK0cQEMi2VhleTIbudBuco0trQ7rvVBTgY5pb3TfDnBPiBsjYZtB7WVM4W8LSycjSf7FGqCULGjxjTMSSSLm+4FgNq6MuY+Q9lRM2VsbPFX9x15bJDuIG10OXuoacXKwyR4dIY/wDaIYTIuaQMsn8erAbeFtvGjNQocwFc7CtMgfMXH+251GhRHDTb77onwqfFzy5kYrEmIaJhmVEyLylVQc2cnmv7V1pc431S2IZhoI8hFuLA4GiTZ1snaq0pc/SA5GHxUo6xsi/8hFQwzTI6aXhVD0WO5wa6JnVDvo742O6WE2zrYrfr5Uo8mgW7tNjr0Tsket8CrKOBQ87QmVFclnRXsgbqcp+E+lPRFkjczfbquPxsxLWSAEjQEgXXnx9VUF7ySG4eVi2DaQKhPxrKVjsF8Bewqt1lvotz+1FNVAAS1r/rl136oqcDPLiI3aEpllOYkIoKmEorsxOeRiTtsPCrMrnOuvykiJ8PDA5ofdtFbk3mBIrYD6807w3s68YieVYGtFHCyvd7GJiQyWsGuDsdrXqp5ELQ53ICuZHJRn7QZNmbGXfE5wI00dWh8um6C/Sjx1Qvcqbs55vlVBFEnidSk4W6dAgeAxpZI3Sd1ntmVQzc2hOUi+UD4beOtX0KtbmF+GnsBjOhNDTre5O9rVeD4gyxpIbpIVBLDb+boRVUcmZ5rccfusCeMMcWjUWaRmA+IAPiNj51oNdY1STm0mMVi9LKyj949PQdaXknJ0jPr9uasZFe49FGwyRi+Vrsd3JuT6+XlVTWNqmnXnurSHDcackM47CQjX8KTdCQ7xK9kg4KvdleJ2VJo9WAtIn31ve48xWviIXRu71g8wlRThkPorVjissEsiKhQxvfQXPKbgi17+RozNfGS3kiDM2ZgJ4j6qo8L4bKVw5WJrf+HyRk2y87E2U3trpVDWGhp/jS25sTEHPtw/8AWzc9Bx0Xq9k8TJH3TmOxgSNWbM5hKjmVFHLzfev1rvcPIo8lH+qQMeJGA2HOJA0Dr2J46ckek7LoTK08hEciR5xYLlaIAK6te42vVhiGpcdPskG9ovaGBjdW3XGw7cEbITjMSqgu0kjRKbjvWJaRrWDEfZFr2FvHrVUMffv/APaPc9VVJIeQB6CgEQ7FTGTCCQ752f2ztVvaMdMDx/iQfZLQPHeub6KPxPgEqyYgpGZ8PiisnI6o8TrqHXNytrrUMpOrdQdVsx42JzI85yvYC3UEhwPA1qEK4lLl78TJLI4bDvK2ZM2UP+zXMAFsTbRV8detRcd76WmIGl2RzHAAh4boa28Rrf1JRCDG2GKjZUSV8TYjKZzITGHARSALgW1OgAvUgdxxvzS74r7t9ktDBxyhutakWd/U2h44viXWFxIwYYXEOESygtG+UEgaHTp5aVDO40ehTX6bDsc5tCu8aLOuhF8dka7IRqA0iTxyZokGRMzZX1u7MzHnN9RptXHuDIyQdSKHmksc5xcGPYW0TqaFjlQA0HBHuHAJKkf7hv63BprDQGLDtaViSS95MaRyrF1KhCVCEqEJUIVaxk1sW19sqj8z+tNNY18NHikpJHNnsclMTEFBlvyH4W+75Hy8DWO0Owrsj/h4Hl0P7LRDmzjM3fiPsgvHOFTNic6rmU4SWPOSAMznlXU396Ye0l1jktPCYmKLDhrjqJGuroBr0UJ+yEkiqGkVSMPDFZQX5omz67BlN9qj3BO54D5K5va7Iycrb8Tzy0cK9D1RVOyKN3nevIxkeORjdUytGLBkCjQeVT7ocT1Sn9UkGUMaAAC0DfQ873Tv1LDd6ZIo1zXu8vnaxI6FiN2FLG5nZIR5u+3VUvxUrYqlca4D84dFXO2+NEkTRrtYj5it+HBhkDmjkfovLz9oXiWV/sPqFQMIrLkdCQRY6V5IuXvmsBV64H2sIsJeU7FraMP3h19alHNldm2P180vNhNNPzyV74ZLHIoK6DwU8vtbStWOQOGiyZGFp8S7x2LSJSeUW6nQD1NQlnrRos/IeaGR2dVnPGu1xct9XPeN8JlIOUfuoo9Rr570i54DrJt3Pl5cvqtXDYJ83haKHt7lUHHcGxDuXJZ33IZSvsCdPnaoiVvP5p2XAPjZmBBHQrSOxfAY3iizqbqq5tTa9rW99alGXyPLQdBus587o26HdWzG4mx7mEAW69BUpZMp7qIKuGMV3khUXvyOXMW8bnf1/pVJkNZbVndhxuk04DfE9VnxblWA5dgm2hKcysR6VEgs1aVIOD9HBP8AGZy8Gujd3c+97H9acdJmy3vSTyZSa2tZFwDETI37PXLa5uAOtt/Gx+Vb8ssbGgvNKgNzaBXzA9pe75wLP9oKCVf+LYX8xWa8AkvhaeumnzXSP8Xke+qh436WVJ/ZYUFvF2F/kLmqjiXcArW4LmUOl7dcUm/w4wgP3UPW4Au1h4fOqzNIeKubhI/NQ/q3E8Vq2IbLm1vLbztZPUVXms+LX1Kk+Gm0zQ86tN8Y4M+HimcvcSEMFGchMp2uxJbRj8qbwbx3+gqwR+6rxA8A6K/dhrx4WHwyA/PX9a1XtDhRXny8tlJ6o/3mUWJPck3uNSnr+7+VY2R2EdlOrP8A4/wtNr2zix8X1/lCeJ9mWledhIAkywKpALn9k2e52GtXGPMSb3r5J+HHiFkbctlub/yFfJSX7Io0jSkyZ2k7y4fJY5chUZdcpAF9al3Lbvqqx2lKGBgAoDLtfG7142pI4bhcKqMY0GTN3QALMCxuQt9dai90cQs+nNUmfETl1uOtXy02tR8fxDuE7xkAYkLHEthq5soPS5JGtVMjfffy+Qb5/uuxt7+TuIzzLndANUH4HxaU4yNZVUB75WQkqeUm2voflTQxLneBw9lOfsqGJnfRPJI3Dqvz0Wg1JIpUISoQlQhKhCzDtsVGKl75yiFVyG5H+7e5Wx1fOI9D0v52omN6Feg7IDg24m269dLvUVfIVm240uuzXFHiDRuxkjBGVm+0p2/X5U3gozMxzXagLG/5JNFBNHKwZS4HMBwIKu/D3IAtop1yNuP4fD0NUmHujTDY5fZLMm7xtvFIi8oAua4+QMFlTDSdkMxkofR3yp90GxPqf0pRx70/3HU3lxPn9leGuYPCLKYxWGzqBGbDovQ+hrVw72MFAadFmYmKR/HXqqzxvCKsLs2lgSfYU931A8qWY3CgvGmtj6qsdlsGsrorfCBmY9AALk144MzOXv3yZGWN1bJ4YUdUgiEhbZyLkeeosvlauvytdUYVTA9zbkdXRHIiYgELuWNtP0NtvTery4sGU3f5x/ClCzvDmA0CHYjFF1a6h1XRhsq+xufmKX70lumw5bBMiFoIG17cz+earo4aAc0Tx4UkHKCMoYMQW301IHy9qjkbJ8XzTccoh8OXO29RyI2VS4x2gnhleFySym9iAEuRcNoSWGt9xerG4dg1A+6slxsTmVFHR2smytF7FTkYJWvzZRc+ZUWP51bE8NY8jez/AAsd7LkA4I/wxAVe5s7bGuYdoLXXuUTkhzaGgUGbhkg8LeZtS7sO8JhuIYVGZFXdwfJdfxqrKG7n2VtudsPdOOwWxk0G6x/abwv91am4hguT0HE+fIKLWl+jPU8PTmVAx2JZo5mJ1IJ+QO1VQSOfKS7c0uzxhrQBwWZdmZbS26Mn/Syn8i1epxpLA2QcCFmNaHEtPEEK7uEKWG63JYdQTYj20/GoHGjvDexCpGBdkaRuosccaqLWUkD4V8ctj0F7q3zrIO63Y9QFKiUSFVJ6+NiLlm89mB9L1xGy9wzSL8K5FPMbDrqD8R9PWuIJBUTiwd4XDyKxKmwDXINmG1rDQj5VbA8NkaeqXxOUsNIp2d7RwDCxAFmYRoGVVJscux6DY7mtd+KYxxbqSOX3WQ3svES+KgAdQSeHluusZ2hxMSPJHEiqlwe8a5vqLWXTewOv21qiXFPcDTQB11+ycwvZMGcNdIST/qKHudeu3BTuwPahsQJM4RCr2ypfKbi9xcnKfTSlo3ZftwTGOwIidTbIrjurhieIKoOo038B/rwqUmIA0bv8gs+OFzlXZOMxB8wOZzpmYHTyHQCk2SsY7MTbuZ/ZP/pSW0Rp0XPEsAMTGTsQQ1r3Gh0IO4rVZIMQzIfRZwBwM3fR6iiCOhQzgPCZlxMbSOXs+YZiDbkK6WAA0P5+NRGHc05nFN4jtOKVmSJtXofe9bJ4rRamkEqEJUISoQlQhZ92kyHFShr35Nv4F086fiwrZYwXDms2btWXCTERu5dUX4TwmPDp3jjm311y+Hq1LYjEMiYWt0aPmmIIJcRJ3s3ieefD8+SRxDuc/wAK9B4+prEdipJNdmrbbho49N3JNiGbr/MfyHgKpMjnG/mrWxtbumThQ32r1DJm4qzvCOCWGdo2ABJFwLfhUopXxPAHsozRslYSfdNdp2VoZuos/wCFwa9S1vgo8ivLl1SacwqV9G+IvOqXszxMFPmADb5X+VecY2zXML1E7vADyIVzmwow5LPnDjUPqLk6W+6b7VTlMW+/BTD++oDbko4lnYZB+0W93vYhmO4uLG1QBkILTqLs9SpkRNdmqjw6BMYviKqbNEUycoQm4LfuyDVbaHWpPIJ20HDqpMjNaOsnj06jqu+H4bORLnzLc5s6368yqNvffzrsbSdSoyyBoLa/OazT6RJg3EJLW0VAbbA5b29gQKZO1peMU1XrguOeOCJ0UMugkW1+Qi2g62NqQc4scSP4PQqTWh2hR3/xaIaMjW/dIYf5tRXW4mOqc0/X6q/9JIdWuHrp9EzNxGA7Rynyuo/K5qLpYTs0/JWNw0w3cB7/AMKNJxRxoiLF57t8zqPYComdw+EV9fcq1uGYfiJd9Pz1UeFCSWJJO56+5NKklWuPDZckFo5Db4Qx1q6Fmd4CXxZDQFmnDpwssTE2BbKx20cFSfIXN/avY4pmaFzRyWGDRBVpxHEsMrZi4D/aHeXF+pyrestrJHCgw/RX52jirDh8Cww/eBCTa4zCxAJuL5rW39apfHlsuKsbM5xpoUE98ftKPT+wH50uZGdSrxFIdyAvBhCfjZj6Afrc0d83kj9Pe7lG4p2agmUlZJVe3V2ZfdCdPUU9h8dl0IHtRS8mFrZQ+z0ZjQhZWuws4jTpcg6tylebfzHhXDq4kHdaJdbG5migNLOl1yGt6LqRAeZhETrcyOScwNmJUC1zl97Cixua9SrXFwNNLq4ZRQqufr81N7IMqnEOBb9oMgtl0K9B08L0pO5oNhVTBzsrTyF+eqNS4jN8TadAKULr3UWsDdk2YlO1coFSshEeASlO8N+QLb+ZiAoH4/Knez3ObIeX7pPHRiRlDfX2A1RfCyfto7fe/Q16KYeFeYw7rcFaKUT6VCEqEJUISoQs+4nlPFADoM0V9dzYEenQe1a8FjCOI6rzGOLT2mwO20/hHOISl3CX00v+teUxr80mTgvbYRobHn4p/i2EJy5PhA2H51zExE1l2XcPIBebdCmwUnVbDxJtSZhk4hOCVnArgWU75j0C6/8A3XBTTzPRdNuHRN4vH91e5Bmtyr/w7/ab97wFbfZ/Zz3OEso8gsXH9oMAMUW/EoDx7EOMI4Xfu2tfXWxrec3wOI5FefD6naDsSPqq52UwRQYbEksrIwbLb7OxB9Rf515Bz8rl7kR5mkLVOJYk5bGzKeh8KJHk6KiNg3G6qOO4tk0C28gF/tVQbaYUGPj9iSEGY7mw1/OpBlKJs6JwcSkkIGYKNz4WGp9NL7V0CyuEAKgTwnETNLmB71syhbE2PwjUgXsBpTWXgqi+gtR7HIAgQ7AW18NtfCkntskKOY7hPmJXZgjAhc2v8Klv0pMQnvcnn9LWkJh3YeRy+y8n4bIDlz6E2vc2+Etc2vpZW+VMHCPBq1JmMhIJr8uvslDw9FF5G8GJGlgVYhddNeWrG4VoFvPVRfjHuNRjprxN/su2xEaqyJc3tdummXqfi1Umw01quR0TGFjNSf4URHM94e/QBQcTiFCvra6MDbXpVOGOV4KliWFzFk1xbyr2yxEU4dw+VJMPI8EgjeRMpKEK4Di9jax0qD3gNOvBDaJpa+J9JFf4GJIb1N7/AJelq84TuDsnq2I3QvEYVl1AzDxGtLmMhMNkDk1HN4p+FcHkpHzTWPFhmUEH/WlTAo2FEmxRXXA+CK2XO7ZTpbYDNrb0uetb/wChBZms3W35qvPjteQSZAABdE7nlx0tSouHRJNbuwAhFwfIC9YEh/u1WgW8S58duNkqbxHBo7F42QA22Itp6UStDzmBUISWDKQhMsKrvIp8l1/tS5aBuU0HE7BdJFylyRFEPilk0HoPvHyFWxwuftoOZXC7xZQLdyH5omn4kr5FiuIla4zbu33m87bDoKcblZTW7DX+Va3DFocX6uII04DkFZeEazpfxNvka9BO5pb4SvC4aN7H+MEeYVxpNaKVCEqEJUISoQs17SxH67IdrhCP+VRf5itvBO/sV5ryXa0ZOLvoE7ge0iOGMyukkbFHIF72JysV03GtxWPP2aJn5ozRXpsP2kYowJBY5qUvaPCW0xIXytIPwtS57IxA0H1V7e2MKdSfkheO7U4QbyyzHwVbD5sf0rrOwZXG5HLj/wDkELBUbdUMl7RYmXlw8Qw6nQve7H+c7fyitHD4HC4c+EZndNffl6lZeK7SxMw8ZDG9dPYbn0C4ODEEEshbM+Um/gTpceJ8zTxa97hn0A4D9zx8hp5rMbKxoIj1J/yP7Dh5nVSZp82CLZHsUPMR5Hpv71RPoHa8D9Fp4Utc5hI4j6oPh5HKqq7WFydhp+Z8K8e8CrK9xCdVa8FxpDEschIdVAv0Ntj5aVHOCFW6EhxcNkH4qgOoII8qkFBBlSxqxcS4viO6wszjdgIl/n3PyDVKMaqLtwFSuH4VpHAGwFyx2UDdiegFW0SuF1BaBhMewVYYnGYmztbpb8CapDfEbXGs0zEaJyXjRhITumJ6jq1+otv1qt+HMnGinRI0NsI7hneRA95EB1ysSCL73BI86WqVjizNsptMRF0D+eS4OFXcttpqRf5C9Qy3uVeJCNGheqEFwAWPyHr4/OuAA6AWUOvdxoKO8SklHO41F7XB86tjhc2RuYJfETB0ZLVbOGdmsDHYrhIrhQt8ubbXW/XY33r0Jled15yyeKIYqJSQu4YfDsLjXTwqlwB05qTSQbCAcWhaB/2Z5DuDqATuKUlZ3Z02WhBIJRTtwoBxA6Ap/A1h8jS+nkmQD5pd+fvOfcf0o9Su+gUXHyWU20Nt9z8zUm6HRRdqNU9guIRxwpnOrAWG56C/kLkC501r0pnZGxpdy/ZeRbhpJZXNbwKg4XtE+T9tGsskZKkq2ViAeUgi99LaEb15+RzHO8Q/Yr2kWEBaKdlv1C9ftTh2GuFxJPhyfnlvUTHCf+wmB2dKNpWfP7qDP2kKi8WDSL9/EMWt7NlHyBrgETfhGvurBg49pJS7o3T6WhoM+NbM0hxBBAAJyRrfNqDYCwCtewHvU/7j9vz7K/vIsMKaMg93H86r3FxPFi447lrKpAPKozAEhQPsg313Nq6WBuinFIySAuqtT5+vVaJwWKRcRHcKVN9V6cvUGnmQOZTuC8pPjYpmuYLDgdj581dqtSKVCEqEJUISoQs842t8bN/J/wDzWtjDH+wPVeaxwvFn0+ih8awRy96nQWf06GpMEb3ZXjyOx991ViDPEzvInGhuNx50dENThcTZbGMMQl8w0zOxAXSwFrXJufSoutrjearPE8PNWxeNjSC2yATYHE1wTg4dGuoljHkqLGT8YAzHUElLa+IqOZjt2E+ZJ+Ss7p4//KB//IA+e67xASUqYbXUc5ubaRqQfW4k28POronuiBz7cPdJYqFmII7k+Ibm+n/anS4KyEPZlLZLEaEc2vzU6b1xs7XmhytSdhHwtzE3rQ6/hTHFWRcHKoYWsQBf906UnM4Pa/LqKOvD0Wvhc7Xx59DY0+6AYXF/sUGnS/idOvjXkXhe3hoXSjY/iNuUNqTb0voK6xnEq0vA1Vm4Tw53a2YKq2BO9zoSNwQbEaDxpfNm1KQc5e8VwtyFzLINBflBF9jf28hqdOlHe5VwIHxHhsMkYjkkkOV8xCKF1AZbXJOnMauGIcNgFe2F7tUxAsEAyxxgC9yWOcm2176VwPkdufTZTMDRqTZQBuKGHES7fGd/MnStN7LS8bhlAOys3CuOIQrMVN1O+45iMgPQctyOt9dqrdmApTaxjia4I1Bj2xBKqt1tq19FPQj+gqDo2vbT1CzG62/9puSJomCuUctoAGy6++lKnC11TQxRIvZOrxBEYq4CMAQQTrcAG/412JpaDQorkju8rWxwUDGcZjaREVo+Z1vrc6kC3rTLGkuBKXkIawhaFxLELBFcbk6eflTc8giYXFYrnhosoNh8exbM4uOnles/D41zpak47dFSyYk0UVliWUENr0Fabm5tCm2vLTmCrWMgVZGVSSFNqzpAGuIC14iXMDimNPGoqdKDxNsyHLtbf+niak3VRdoNVFxnZtpikv1hI4xGquHbLexBsh1sTbextvrWzimgNa7osTsy5JHR0dybAtO8Q4RBAUxCr+ySQFkJz3DAC1z8Vn8ejUg9o+LgvWYV7zGcO3cjQ7a8/UJiBsHKMzF4ySgZVkdQGcsLKNrAhddrE3tXGtiOtKMzcVCcoAI1o0NQOZXsmBw6AvHg3ma66uC4OYAoUzHVSFk1IOo8KspoGgSveTOIDnhvlp53Xop0bYmeEWKQWkZXXQyKojQi2yoxzEWNrZhXfE4clWDDFJZt2ljkTZ34kaeqqc8R757y8okYCUnMXsxswt8RI1uNKUcfEQNV6COZvdABtmh4Rw+3qtP7McSV5YVVi3KQWOl7Lr019tK02zgsbHua1XisR2fJHI+Z4yi9Bvur1UkslQhKhCVCEqELOuNzL9emAtcZL6+KKQbdNCB7VrYQgw1eq872gC3E5iNCBrzVi4eEEBz2IZSWv1G1vzrOxDz31Dcbea1cNGz9Pbtjv5KhT8ElY3jQspOltfnWyMdGB/c0Pkf2Xmn9kz5z3Wo8wNPWk5Hi4AAHRbhRm1i1YApexYfZAN/G9Lue4kljjXDR23stGNrA0CRgutdW7jT/AGXU/F7KQkYAA3Cm1rEeCr9o+O96qyvcePqa+5+QV9taKAArkL0+Q+ZQfiXE3b/e3YnUKb2B1OosBc9FAq+PDXq/XpsPbc+p9EtLiMpAYdb33PodAPQDzRztB2RdBIuH1EiExqTdsxH+GCdFF+vn5UocT3mHcDuAVpR4YR4hpG12qdHwXHoUikw8iFmCg2utyQBzKSvXxrz74l6dk7RxWvcG4DDh4hEFViRZ3IBLkixJ8vAVHY5RskpJXPNlUCPjMQZUu7XZrgWGUhhcmwJNsij8Oppd8VNJ5fNNA6gL0Y7CrIoZiNLqCRc2UAcu+wFjbceNL91KRdaKzMCaG6FYrGlm5QSztoo1JJOgq1sdp3PkbSkcD7P4lsUn1qBhBzXuVt8PLezX3q8ZAEs9z3bKy8RweEjLSPh1Nzq/dA3Owv1O1LunlJ3KujgbsAEF4nwrD4vu1g/ZMDbkUJdSRm8iRuKvgxDnPDHKE8BjYZG8FMxySYRMiiONQSFIcnQfaPLmzHc6b0w86qiIh/mq9geJB8QAV+tSn4YzdIlA1LOTzMB6Aetc03VrgQOXzKt/FOC4eQtJKoLEDQaAWFuUUafEFVGHAZUH7K9mcN9aaR5SO75kRtvANfc28KvhlZx0VOMD2Nvgi/E8c7sosSF+XgTSOMkbIBR2WRKWkaFcjiIAZf8AQ0rPYxxcKVLfiFKdwfioyjMwUAak1uuzu40Fo6AIZi+KYYsWJ3JN1B8aVLNU4MdCwAZuC9buQM2pG+tcyJrvbFhBuNcTJUhVNrbAVeyMql70a4LiwISWy51jIVntZXC6HXQVq4llsa7iAsjs+bLK6M6Bx4JuPtJC8iHDgyxiPu5xNbK1ze43LPe+u1Zzn1S3Wmw4E63YI4fwqpiOGgvIED2XUjLfKDsLm3471QWu3pbEPaT301zdTxvdFocZiI0VCxyKFQLaMgZV83Nr77HW1TEkgHBLPwrJHF1anXc8fRQsfiQ3+LN3h6i+ck6XJ0Ed9AbldbDWout3xO9tExBgyPhFfnuh2NxSNrlCKu5PMx9T19KAODQnPBhYy9x/Oiu/0Y8SimmUKRnCsTcHNYWAXblFtbDT1puEZfDXqvJ4+UzHPenLgPPmTzPotVphZqVCEqEJUISoQqLxbiURx5wr4aSR3ysjqugGQZjmBugFuv41052gPb7qomN5MZo6XR+qKKqKVhUgsBswzbajwpd8maTfxHVWshDIw0DQaINL2xha8cbqX1U5iEsRoQB86Yw8TSbc61RO+RrfC01zVO480yNbMcpsRoPbpXoImtLbpebnkeHaHQoZw7imSZZJB3qqbMjahhax0Omx+YqL2iVhDDXVSa90UjTJrxpXrC4DheKt3ACtvZSUZbdSpuCPSst0+MhPj25nZa7cPhMR8G/TdGpcepkhYSA82QC2pN7t+FIxvDo3ZdbWg9lPaSrCWtpSZdRoq5C2xJFyLEgEqD1PT2vSYma2SnK0RuIsKu8C7EYWEFpFM0zEl3YkanUhQDoB0vc00ZASulx24Id204Bh41C4PBr9ZY3Zo0N1Ub5je1yfvHxq4sMrdVyGYxutQuz/AASfC3nnQBzZYwSCVBvmOlwDoNjtekcWwwgZTutLCPGIcQeARkcVY0hneeKe7lijdoiz4a/gb6eRtUmZndVEBrHFCeyOc4qLKrHm106daZgjd3rTXFRxMjDA8WNlb+1vZ2eQWiVXHQk2Poa1nw3ssOHEZDqqtwns3JgzJJMoEj2C21soOo+dqXmjytTkU/euUbHcRctl6UobTrA2lI4aLNnOtgb+lqk1oIIPIpfFU6JwKlnm5ri9tffW3hWcKAXlLsqHKrG4YZQbFdNxfc+tqvIdFR2KtstpNL2UlxDFoJAunMrE2vfcaH5U9hXmcEOOoVjHF4q1zxDsHxAKcssEaj7bZrj8LCnWwNGrlayIAhBsNgMXn/a4wygdEUKp8NbAkfnXTk/xC0Wtf/kVIx0TIubcE2Z97evUeV/ao0rb1pex4H6yvdpIygDQkXvpYFhUy/MA3klxFkcX6WUx2K4EIZMT9YZ+8jdIojBo7s4z6e2WxO1zrUHgHdN4ZxBJAHUnauq0FcMzq6SsxYoEfvMudkuSFkKHKTfQW1tf1qBF2Cmw8DK5g0uxV1fS9R9FW+PcOgkzSZljcEKRky3NwLGwKk+40G1Qe0VaaixssIy7jz2/f5KkHGx5yoa9jow+E+l9bedRMZq1dD2u1xqQeoXHE8OzpZdTe9vHxoiPiVvasRkgzt4a+itf0I8MlGKzupVURwL/AL2UWHle9OhpBtePklaW5QVulTVKVCEqEJUISoQgvFMEwl7+MAtlynzG9vnUs1tynZQLBmz1rVIPh+IOpPepa51NtVHgCK6cOwgFh1VbZpAaeNFSu3XZGOaUz4SUIW5nib4Ga/MdNVzdbddetRZhi4Gt1acVkIB2VTlOFS6SK8L/AHXdyh/hNyLVfGImmpWke9JeR2JcLgcD6AO+ijQcUiVmUgFAlgb25r6W8gPzp8YuPZhoBZX6CY+KQEuN/wDZKOjtVFGMmDDOx3ESsbt4k+HlWfJN3htwta0eE7oU00h8narHRYiPLADiHuI0fnILafACMp8ydulUl4DaAoJlsQvM42tD4RjuIRDJizFIGGYPGcpjJ3jYH4gNgy+lZOImY663TUbdUVfDt36OtmUixv8AZt4Uo6Id4HLQYR3RaeCPYLDZ7nMAL62328entWph42EZllykh1IlDhEXYCm1SofGeFCdQL5SKpnw7JgA7gr8PiHQG2oJ/wCUGGokW/mp/rSp7Oj4EpsdpycQEQ4PwLu/jIa22njVuHwjYTd2qcRjHTCqpGlgUbKB7U4k05QhQuKcOWZMrexHSouaHCipNcWmwqhiuxMhPKyN53I/Q0q7C8inG43mFP4V2OyEGRwfFV2Plc1ayANVUuJLxXBGIez2HU3CC9TETAbACUyN5KFx/sws7h1bKwFvI22qnEYVs2pNFcewOUJ1HDYJcXNzJEhNk3OwA9SbCq8NhO5cXE2uRQ5XbrIcZ9JmIxjkzR2iBuqIdh0vf4j50y4E8VoREN2ClvxtWUd3fXp196rpXjVRuFMjpjS8rBlgGRdlc94Cw11a2UW23qbRooPdTh5qT2Wkkz8jKl9iwzfqKiFJ+yPDgshxMTtPFHI7GXuwCQxiUoGvfluuU2N/wocW2BxU4Ipe7e9vw6Dytd4/iixlHncPHYyxhAed1bKM/wDCRp/aqXamwteBjmRljqBsNJOgAPLz4pzimEbFw9zO+TEyjvC6WCRovMgk8r6X31Pmak1/B26oxOGbRMPwA0OZPRULh4EGJlgmwgmlEi5TplVQLZb2tlI1t5bU1HtVWsHEaOJzVS0Th3DkAUCFWYAAmwNyCNSbeX404yKOJZ0+OxWKGVxJby4K7dmOF92C5UKW6D51VK/MdFOCLINd1YKqV6VCEqEJUISoQlQhNvAp3AoQo8nDYjuooQs7g7MDics5mcxRRytGMOgyEBTYNIxGYlgMwtpYiukk7ldoN2COwfRzw2IFjClhqWfXbckteuIsqidpe1isxwnCIdTymVFux6cgHwjbnP4b1xTDeJVm7A9h2wsfeOgbEyavI32b/YXc+p0uaWkifIaugul4Vpbs/m+Jv9flUBgWcSgSkbL2fgbC2Vr26HT8RXZMG0/DorG4lw3TcSlTZgRbx/rtShw0jTrquF4dqi2Acm/h/rSnsO17QcyqdSmUyoJUISoQlQhKhCVCEqEJUISoQlQhVn6SmUcLxmbbuW/sPc2Fcdspx/EF89cHxJEd2izkk2OXce2/WqiNU606aoxw54u8cpEQFsCSSAL2vpbTp8q44WhhyjVEsTiTKmSIZi11sNfI7VwA3S69zQLKqOLhxSzd2FYFdMpS/wAwwt71PKoF5OoOi23s12PdocLM8iq6RtdQpIvJqRe+wvsKgYbcHWmI+0+7hdCG2DWvkjXCux6xMhd8+RWUDKAOZsxJ3qTIshtV4vtF2Ia5uWrIPsFKk7MRZ8ycgJBdQNHy/D10t5V0xNJtVR46VjMu9bdL3pTl4NCDfu1v6CrUkTZtSo8Kg2UUIT1CEqEJUISoQlQhKhCVCEqEJUITckVww2JFrjQ+vrQhY/8ASTFii+G4euLmnlmtcHJEmUXAvlUZmNiSSSNNtbVwqxvNad2d4HFhYY40jRCFAbKNz1NzqdeprqgTaLULiVCEqELwihCQFCF7QhKhCVCEqEJUISoQlQhKhCVCEqEJjG4OOVDHKiujbqwuDY31HXUULoNbLqPDooAVVAAsAABYeA8KFxUriPYHNixLE6iF5C+Ija928ltsD4VHKrRKMtFWfhHZ/DYYWghSPW+gudfM3NdApVlxO6mSYSNjdkUnxKgmurieUW2oQvaEJUISoQlQhKhCVCEqEJUIX//Z" 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" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a>Non-Dairy Creamers, well, it is descriptive on purpose because the FDA is looking out for you. That's because if it says non-dairy, there is no dairy in the product. In Europe, they must use the term "whitener", because the label "cream" would lead one to think there is actually dairy in the product. I pick on Coffee-mate brand made by Nestle because that is what was in the gym this morning. It was made popular by Nestle in 1961 and remains that way today. In 2014, the company had revenue in the 91 billion range. Somebody is drinking this stuff, and it's not me! They have more than 22 flavors Here are the ingredients of the powder:<br />
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" 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" 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" 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<li style="line-height: 22.4px; margin-bottom: 0.1em;"><span style="font-family: inherit;">corn syrup solids- sugar made from cornstarch</span></li>
<li style="margin-bottom: 0.1em;"><span style="font-family: inherit;"><span style="line-height: 22.4px;">vegetable oil (including partially hydrogenated soybean and/or cottonseed oil)</span><span style="font-size: 13.3333px; line-height: 13.3333px;"> <a href="http://drbesuden.blogspot.com/2014/11/one-degree-of-change-5.html" target="_blank">TRANS FAT!</a> (<a href="http://drbesuden.blogspot.com/2014/11/one-degree-of-change-5.html" target="_blank">Read One Degree of Change #5</a>)</span></span></li>
<li style="line-height: 22.4px; margin-bottom: 0.1em;"><span style="font-family: inherit;">sodium caseinate- milk protein that does contain lactose</span></li>
<li style="line-height: 22.4px; margin-bottom: 0.1em;"><span style="font-family: inherit;">dipotassium phosphate- a water soluble salt that prevents coagulation</span></li>
<li style="line-height: 22.4px; margin-bottom: 0.1em;"><span style="font-family: inherit;">mono- and diglycerides- fats that emulsify and extend shelf life, the future trans fats</span></li>
<li style="line-height: 22.4px; margin-bottom: 0.1em;"><span style="font-family: inherit;">sodium aluminosilicate- an anti-caking salt made of aluminum, silicon and oxygen</span></li>
<li style="line-height: 22.4px; margin-bottom: 0.1em;"><span style="font-family: inherit;">artificial flavor- depending on the flavor you buy (but won't be buying now)</span></li>
<li style="line-height: 22.4px; margin-bottom: 0.1em;"><span style="font-family: inherit;"><a href="https://en.wikipedia.org/wiki/Annatto" style="background: none; color: #0b0080; text-decoration: none;" title="Annatto">annatto</a> color- coloring agent</span></li>
<li style="line-height: 22.4px; margin-bottom: 0.1em;"><span style="font-family: inherit;">Carrageenan: Extracted from red seaweeds, this food additive is a type of vegan gelatin and has been in use for hundreds of years.</span></li>
<li style="line-height: 22.4px; margin-bottom: 0.1em;"><span style="font-family: inherit;">Whiteners</span></li>
</ul>
<div>
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/yRw4ZRqmxOc/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/yRw4ZRqmxOc?feature=player_embedded" style="clear: right; float: right;" width="320"></iframe><span style="color: #252525;"><span style="line-height: 22.4px;">Basically, you are pouring vegetable oil with sugar into your cup of Joe! The shelf life is two years with no refrigeration necessary. Think about how long those little tiny containers of non-dairy creamers sit on a restaurant table, day after day. Did you know you can blow up powdered non-dairy creamer? I'm a big fan of <a href="http://www.discovery.com/tv-shows/mythbusters/" target="_blank">Mythbusters</a>. Here's a fun little video of what happens to non-dairy creamer when you had fire! </span></span><span style="color: #252525; line-height: 22.4px;">Additionally, it has more calories than Half & Half. </span><br />
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" 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<span style="color: #252525; line-height: 22.4px;">Here is your plan of action to remove these non-dairy:</span><br />
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<a href="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSd-4aIsaci9Lml4a1WolasR7SiO31Pj85Hysksa44e-9PVnURHIw" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Image result for organic valley half and half" border="0" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSd-4aIsaci9Lml4a1WolasR7SiO31Pj85Hysksa44e-9PVnURHIw" /></a><a href="https://www.blogger.com/blogger.g?blogID=411931985967570987" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>
<li><span style="color: #252525;"><span style="line-height: 22.4px;">Learn to love it black! You will save calories for more fun foods.</span></span></li>
<li><span style="color: #252525;"><span style="line-height: 22.4px;">Use REAL cream or half & half. Look for Organic and grass feed on the label. This is what I use, <a href="http://www.organicvalley.coop/products/milk/half-and-half/" target="_blank">Organic Valley</a>.</span></span></li>
<li><span style="color: #252525;"><span style="line-height: 22.4px;">Go vegan or if you are lactose intolerant, try a nut milk, read my <a href="http://drbesuden.blogspot.com/2015/09/one-degree-of-change-27.html" target="_blank">One Degree of Change #27</a> for more info. There are many to choose from: almond, cashew, or coconut. If you have a nut allergy try hemp, chia or flaxseed milk.</span></span></li>
</ol>
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<span style="font-family: inherit; font-size: large; line-height: 14px;">No excuses. You can still have your cup of Joe and drink it too! Remember to drink<a href="http://drbesuden.blogspot.com/2015/09/one-degree-of-change-28.html" target="_blank"> fair trade coffee</a>. Life is too short for bad coffee. Make your cup a good one and good for you as well. It is only one degree of change to make you a better you!</span></div>
Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com0tag:blogger.com,1999:blog-411931985967570987.post-20337534707494729672016-01-31T08:17:00.001-08:002016-01-31T08:40:24.015-08:00One Degree of Change #33<br />
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<a href="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQIW4TCBwtuP1bjmi_MNJ_pmw2xNbmrnG53yHbxuAaFRJ52SNDp" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /> </a></div>
<b><span style="font-size: large;">One Degree of Change #33</span></b><br />
<a href="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQIW4TCBwtuP1bjmi_MNJ_pmw2xNbmrnG53yHbxuAaFRJ52SNDp" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Image result for someone having an idea" border="0" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQIW4TCBwtuP1bjmi_MNJ_pmw2xNbmrnG53yHbxuAaFRJ52SNDp" /></a><br />
When I am running in the morning or working out, it is my most creative time. My mind is fresh. I run the same route in the morning so I don't have to concentrate on where I put each foot down. This leaves my imagination open for ideas to pop in and they do. Some are great ideas that I will write down when I return to my home base. Others, well, not so good, not even worth bringing up or I later discover it was already someone else's thought. I learned along time ago that thoughts are things. Everything created in our world was someone's thought. And what image always comes into mind when someone has that thought? Exactly, a light bulb! And who invented that light bulb? Everyone knows it was Thomas Edison. I love his quote, "I haven't failed. I have just found 10,000 ways that won't work". To honor his endeavors of inventing the light bulb, I will engage you in a One Degree of Change that will help the planet and your pocketbook.<br />
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<span style="font-size: large; font-weight: bold;">One Degree of Change #33: Replace Bulbs that burn out with Eco Bulbs! </span>This doesn't mean that you go to your local big box hardware store and buy out the eco bulbs. First you have to have a little information. There are several types of bulbs that you can convert to when your current bulb burns out. I'm sure that you understand that when I say "eco bulb", I am referring to energy efficient light bulbs. These are the types of energy efficient bulbs: <b>light emitting diodes (LED)</b>, <b>compact fluorescent lamps (CFL)</b>, and <b>halogen incandescent</b>. Two of the biggest advantages are these bulbs last three to twenty-five times longer and they save you money (and wear and tear on the planet) by using 25-80% less energy. If you use a bulb for 2 hours a day (with an electricity average rate of 11 cents in the U.S.) a regular incandescent 60W bulb would last for 1000 hours at an annual cost of $4.80. Compare this to a LED which will last 25,000 hours at an annual cost of $1.00! A ban on the sale of traditional incandescent bulbs began in 2014 and is planned to be in full effect by 2020.<br />
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A special note about <b>CFL</b> bulbs. They do contain mercury which we know is a carcinogen. If a bulb breaks it will present a problem. The <b><a href="http://www.epa.gov/cfl/cleaning-broken-cfl" target="_blank">Environental Protection Agency (EPA</a>)</b> has information on managing the breakage. The other website that has great information on disposal, as well as other recycling, is <b><a href="http://www.earth911.com/home-garden/broken-cfl-clean-up/" target="_blank">Earth911</a>. </b>My recommendation is to select <b>LED</b> over <b>CFL</b> bulbs.<br />
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In our household I counted 62 bulbs. We are slowly converting as the bulbs burn out, we are 1/8th of the way to complete conversion. Here are 5 simple steps to begin your conversion:<br />
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<ol><a href="http://c0263062.cdn.cloudfiles.rackspacecloud.com/content/images/best-light-bulbs-job-graphic-chart_8e5f6580353811bf5ee03a4a41e50937.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://c0263062.cdn.cloudfiles.rackspacecloud.com/content/images/best-light-bulbs-job-graphic-chart_8e5f6580353811bf5ee03a4a41e50937.jpg" height="248" width="320" /></a>
<li><b><i>Energy Star</i></b>: Look for the label "Energy Star". This means it has been certified to save energy. These bulbs are made in all shapes and sizes, even dimmable.</li>
<li><b><i>Location, Location, Location</i></b>: Determine where the light bulb is going to be used. Lamp? Recessed? Outdoor? This chart will help!</li>
<li><b><i>Lumens</i></b>: Since you are purchasing an energy efficient bulb you will be looking for lumens rather than watts to determine the brightness needed. Lumens= light output and Watts= energy consumed. This means an Energy efficient bulb will consume fewer watts and provide the same level of light. </li>
<li><b><i>Mood Lighting</i></b>: Now you get to pick a color! Energy Efficient bulbs have different light "appearances". They are measured on the <a href="https://en.wikipedia.org/wiki/Color_temperature" target="_blank">Kelvin scale</a>. Warm or lower K means the light will have more of a yellowish or orange hue. A warm white is the standard color of an incandescent bulb, which is 2700 K. A cooler white light will compare to natural daylight, which is about 7000 K.</li>
<li><b><i>Just do it!</i></b>: Now you are ready for your shopping spree. Select the bulb for your needs and fork over the cash. No complaining that it is too expensive. If you replace 15 old incandescent bulbs, you will save $50 a year.</li>
</ol>
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So, no more grumping about how hard it is to pick out the perfect energy efficient light bulb. Save energy, brighten up your home and lighten up you wallet in the process! And you will want to recycle those old bulbs. Here is a website that will help to locate sites for recycling, <a href="http://www.lamprecycle.org/broken-bulbs/where-to-recycle/" target="_blank">Lamp Recycle</a>. Most of your large retailers like Home Depot, Lowes, Ace, Target and Walmart will have recycling programs. If they, don't request that they do.</div>
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<h4 style="text-align: center;">
<b><span style="font-size: large;"><a href="https://www.youtube.com/watch?v=b07-yKnKRMQ" target="_blank">You light up my life</a> (sorry, I couldn't help it)! </span></b></h4>
<h4 style="text-align: center;">
<b><span style="font-size: large;">Now do the right thing. </span></b></h4>
<h4 style="text-align: center;">
<b><span style="font-size: large;">This One Degree of Change doesn't require you to make a food change. Only a change to make this world a better place. Change that bulb!</span></b></h4>
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Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com0tag:blogger.com,1999:blog-411931985967570987.post-85196123441493691402016-01-24T06:27:00.000-08:002016-01-24T06:27:24.122-08:00One Degree of Change #32<h4>
<b><span style="font-size: large;">One Degree of Change #32</span></b></h4>
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<a href="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRJmBlllXLI6uc2nv4ULh1_hZa9B6x93qQhOdI6KuSlDQUj5p4-hQ" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Image result for woman doing arm curl" border="0" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRJmBlllXLI6uc2nv4ULh1_hZa9B6x93qQhOdI6KuSlDQUj5p4-hQ" /></a>My morning routine is to roll out of bed, decide if I am going to go for a run or go to the gym. Once that decision is made I can then select my appropriate warrior costume. This particular morning I chose my gym warrior costume. I arrived at the usual 4:15 am and began my strength training routine. I trained a little longer than usual. The gym manager comes in at 5 and begins her routine of housekeeping chores. She was emptying the trash and sprayed each can with a three second blast of Lysol. I happened to be lying on a bench doing Abs next to a garbage can that she sprayed. I inadvertently took in a big breath at the same time. What happened next took me be surprise. I began coughing uncontrollably and my throat felt like it was on fire. It was so bad that I had to leave immediately. When I tried to express what happened, I couldn't speak. I was able to mouth a few words to her indicating that it wasn't a good idea to spray the Lysol when members were working out. Her response, "It was just Lysol!".<br />
<a 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R7uYZitQGx96U+4vng7+unxqDaVR0UVuPp+dFLs6DpJMR3Le9pXWtDayTntyNM6j7qMIcL8MZ+PjVbYxdZxdvt91Y2rb6bc/stnp7xEtw+1YtvddXK48Wjj0ufiSn8NSUUIbUP4D56LyslvTs4lc9toDI6ou7OwVR5sQB+ZrVcQ0ElZLWlxAC6vwnhaWDaY/+Z4hJ70h3WPPPBP6nc9+BgV81WV7pD0cY7vdfRU1IIhjec+PsrJwnhPU5d21zPu7n9B5frj0AihhwZnMldyyYshotqU1bCquWKIb107RcN1U1CNqpu1V9ui914ukoi+NyoEK8AV0uVXR0jaeRorJFk0HElw5IhQ+AI3lbyGBuN6sGAMbilNuW/wDChEuM2jz57vyp2zJ0DUwc97KulT+yCTt8T61XJB00UwFhms1EVV9pXFfo9jIAcNMRCv72S/8AgDb+JFWqKPHKOWaq1cmCI88lwut9YK6h0ekhsOEiacZaeQyrF3yFdo1/Y7IcnwPnisaqjNTUYBoFs07xTU+M6lRHRjg7XksnEL8/UBtTE/1rjYIo+4MBfgFHfiarqWU0eBmvp+SoaWB1RJ0j9PX8Kw33SqC3mW4uVkaV49UMKqMRxksqlmY82Ck7D7XmMZVHRSVH9XdzWjU1bIPoKdH+n897eRQRwpHGSS5JLtpUFuewGcY5HnWhNRMiiLibnwVSGsdLIGgWC3+O8dccMuZy39IzRw42wjHqxg88gajnyqjs8GWQE6Xv3BW6xwjjNuHquLV9Mvm12bo3YaF4fb4/o4muZB+KTdc+YZsV8rWP6Sq7PtkF9NTM6OAD5xVJ9p/HfpN11aHMdvlB4F/6xvmAv7vnW7Qw4I8R1PwLGrpsb8I0CrfBoQ9xCh5PLGp9GdQf1q1KbMceRVaEXkaOa6F0+4oYo7kA4e5m6n/2oVXXj1LKp9TWBsuHHM553Lb2jLgiDRvXMa+iWAuscB4XptrK0xvOfpM/7J3UH9wY9Vr5baUnSz4N32Hwr6Whj6OG/wAzWj7a5R1lsn3Vkb+IoB/krV2YMnHsWdtM9UdqgOmb4tuGxn7Ntr+EhGP8lWKYf1JDz9FBVn6IxyWj0Ft+s4hbL4SB/wC7Bk/+tSVbsMLjy9clFSNxTNXYejSArLLgZlmkOe/SGwBnwGD86+YpxkXcSV9FMcwFJyGrYVYrVlNShQuX21G9eP0SMZqYUbVUV9faIlEXl69C8KovtU428MKW8RxJckgnwjGARnu1FgPTVV+hiDnF7tAqNZKWtDW6lSvCOHIjC0QYhtVTWP7WVxqy/iPtY8SPCs6SR00pLvn+leYwRRgBWOu14lEXI/bHxHVcRQA7RJqP7Uh5H0VR/FWxs1lmF3H7LI2i+7g1c+rRWcugcK6OSXAS64mxjt41VIotwzIowqIvNVOP2jufxVlVNZHTtIj13n5qVrQUj5yHSabgrrYWDXZR5E6u2jx1MAGMgbBmA7sd3y23OFZ0zsb9PXtWvcRjC1cp6d3/AF1/Ow5K/Vr6RjRt5EqT8a+qpGYIWjv8V83WPxTHwUx7OourivLr7kQhQ/ilO+PMYX51Q2xLhiDfnAK7sqO7i5b/ALUZept7O0HMDrHHmBpB+JZ/lXmyYsIJ5W917tOS9m96o3BbHr7iGH+0kVT+ySNR+AyfhWrK/Awu4BZkLMcgaun9JOONAbh4geunYWtsBzGjsyMo8mIA/ER5185QQdLK57uqPsvoKybo4w1up0VR6bcAWygs4tjIRK0pH3z1PZ9AMAfPvrZpZ+me87sreayauERMYN+f2Vc4PLouIX+7LG3ycH+VWpRdhHIqrCbSNPNWv2tPi8WMHZY9WPxSSSOx+RUfCqOzGBsRPEq7tJxMgHJVThNl188UP9pIqbdwZgCfgDmr0j8DC7gFRiZjeG8Su5cGUSXtxJ9mILAnlj3gPQqf4q+QZ9Urndy+rOTQFzX2nXBuOJGNNyixwL5se1j+KTHwr6ShGCDEeZ+eCwK0458I5BffatbiO5gjX3UtY0Horyr/ACps92KNx/yP2TaAwvaBwWv7LwPp6N9yORh66CP0Ne7QNoD3LnZ4vMurdGE02kI8Vz/ES386+fpxaMLbmP1FRPS66mQjS2lcZGXKBiFmLDWGGWysQC5GdZ9V0qdrTr78PyqMxcNPmv4UjaOxjBbJO+CRgldRCMwwMErgkYG55CuSBfJeXyUhYrvUUhyUsIzUpVZXEoiUReH516F4Vyj2z2zCa3l30lGTPgytq+BIb8vKtfZrhhc1ZO0QbtcpXor09tX3uH6mZlVZCQdDlAQHDD3TjmD5Y5VVm2e9jy6PMFWYa5j2gPNirRJ0ssAMm8h+Dgn5DeoRTTH+J8FOZ4h/IKA4p7T7OPaFXnbuwCi58CzjV8lNWGbPld1slXfXRDq5rlPHeKPdXEk7gBpDnA5AABQN/AAVrxRiNgYNyyJpDI8uKkugFh11/ApGVVusb0jBcZ8tQA+NRVb8ELj3eKlo2Yph4rq/BbMXbG6mJca2EKH3VQHAOnvO35eNfKxsEhxuz4L6V7sP0hTXF70QQSzH+rjZ/UqCQPidquRsxuDeKrvdhaXcF+bmYk5JyTuT4nvNfTr5km5uuqdEbDTZ2cON7mdrhx+BOXwKqpr5raj8c4Z8yz9V9Fs9mCC/zNVH2kcQ67iE2DkR4iX9z3h/GWrbomYYRzz+dyyK1+KU8sln9maIt01zKdMdtE8jN4E9gDHeSGbA8RXNcSYwxurjZdUIAeXu0AVi4G2pn4rOmAMxWUJ8NxqPjzJJ7yXP3azKyVtND0LO/mVo00bp5Omd3dijfaVZSJBaNKSZGad3z3F+qOPgFqXY4Ia4HU2Pqodq54SOaoBraWONVcPaqp/4g+e+OMj+HH6g1SoP+HvKu7Q/5e5a3s2j1cSt89xc/KNyPzxXdabQO7vVcUI/rjv9F03gHEUt7Ga6k5a3kPiTsAo8ycAeZr5qjjMlgN5X0NQ8MBJ3BUHoFaGa5lv7jdIC0rHuaZslVGe8E6vI6fGt2vmbDDgHwD5ZY1DEZZTIfhWz7QuHStbW1243JkD+Qkcyx/DdvmoqtseQ4S12pzU+1Y72cN2Sr3QfiSW97FJIcR9pHPgHUrk+QJBPkK06uMyRFo1WfSSCOUE6LrcXFoLS1j66ZOyulQjBmfGw6tVOWzt898Vg08EhAZbMLbmkYDiJXv8A4pIDDG64klLSPH/ZR4OlSe9thk+IbHMVw+QCYMbn819uS6wExFzslsyGrYVIre4etQSlWYQt+oVYSiJRF4POvVyVo8Y4VDdRGKZNSnfwIYcmUjcEfzPcakjkdG7E05rh8bXtwuGS5xf+zSJG/wDFSRr3a4DIP7yNgPmAfKro2sW9ZvzwKpHZjSfpcvNp0M4cvv3E87D7MUZGf8J/zCon7YJ6o9SpGbLYOsfsp6OCKzhlmgsBCscTsJZSDKW0nQoySwy+O/FQRzzVMrWuvYn5kp3RRQRlzbXA+ZrjQr6VfOK8ezePq4726O2iERIfxSn9QVX51kbXlwxAfPma1tlR3cXLrHBLXqreJO8IM+p3b8yayY24WALUebuJVW9rXFBFZ9SD2p2Ax36EIdj6ZCj96tLZ8eKXFwVCukwxW4rjcELOyooyzEKo8STgfma2iQBcrFa3EQAu4QskE0r/ANVYWqxj4Lq288Livk23mqD8zK+pNo4h80XD55mdmdjlmJZj4knJPzNfWAACwXyznFxJKtHQTgcl4zRZK22pHnYbatOdEYPiSx9M55haqVczYhi/lu91cpInSfT/AB3+yucfSeylv4bdYnZY26uJwQI1ZdgFjHNcgdr8I7qy5NnuLOmec9bfN60mVrMfRNHJRvtrugXtogdwJHI8mKqp/wALfKrezG5Od2KrtN3Vaqf0K4Qbq8iTHYVhJIe4RoQTn12X96rtVKI4ie5UqSIySgd6s/tEsnuo1v40JVC8Tkf2asTHJjw7RBPdtWbsqpBBYeOS0dpU5yeN2qqfRPiq2l3DOwJVCdQHPSyshx5gNn4VqVEZkjLAsymkEcgcVaSk3ElS0sw62kbFpJ5BgFvEgHcDOyA53ycd2bTwx0LLvN3cPnqtKaR9Y7CwWbxVo4bw6OQJaWwP0SA5lk75ZOfPvz/+bBax5pXVUlzp8yWnFG2BlgrdeWkcsbRSIGRhpKnkR/L1HKrDXFpu3VRuAcLFcw4p7PrVXOLxoB9yaPV/DIGUMPTPmavDa+EWeM/BUXbLDjdh+62uB8HsbNw0Oq8uR7nZwiH7wH88nGO7nVSo2o6UYGDw+5VmCgZF9TvNWfhdg6Fppjqmk949yjuUfIfIeFRU8Jb9TtSup5cWQ0W2edXVTOqlbFdqqyHNXYhktmo1KlESiLGK6XKURKIvuaIqR7XL3RYiMc5pFX91cyE/NV+dXtnsvLfgPwqVe60VuK4xW2sRdT6K8O08Mh1YVJrjrZmdlVViU6dyxHMICPWvndp4pZgxovp7r6DZ4EcOI5alTnGfaLYwghHM79yxjs585D2cemfSpI6GV+osOfsuJKyJm+/YuX9Ir24vQ19LgJ1ggRRyXss+keg3J7y3wrWhYyI9E3W1/ssydz5R0p0vZZfZ3ZCXiEOfdjJlPloBZT/Fprmtfhhd4JRMxTDlmrD0w4vpsSgP1l7M0rDvEStsPLLKMeWqsnY8WImU81qbTlwtwBc6r6BYK7V0dsmiWztF7ASIXM4A3Z27ifEMfyHgK+Vq5TLU5HL5ZfT08YjhAVM4VYy8JvWeW1knVVZYWRTglsBXDYIB05BHMavntyPbUxWa4DismON1PKSWk8LLHccC4jxS4ad4TEG21SZREQcgA3aYAd4G5J5V6JoKZmEG/YuXQTVD8RFu1WvhHCo4kNnZHWz4+lXWNsfdXy54Ge88ySRg1dW+qfhbp6LYp6ZtO35mrxa2qxxrGmyqNI5Z9fAnvr1rQ0WC6Jubqv3PRxQxZbGykPPUU0/EppIJ8810aipAsHeZXHQwnMt8gszcHuJgFnlSOIf1MAIBHgWPd5biq5jkf1z4KYOa3qhTlrbJGoSNQqjkB/vc+dTNaGiwUZJOZWU10ixuM7HcV6uSsBUDkAPSugFw4rXlNShQuWBOddnRRjVTNsMLVR2qvMGSy1yu0oi+E0ReBXS5SiJRFhu7uOJdcsioo+07BR8zXrWlxs0XXhIaLkrjvtP6RRXcsSwPrSJWy2CAXYjOMgZACDflvW1QwOjaS4ZlY1dO2QgNOipVXlRWSWZm0hmZgowoJJ0jwGeQ8hXgAGi9LnHUrJw+xknkSKJdTucKP5nwAG5PcAa8e8MaXO0XrGF7g0Lq9xwJJLVuFwgMYY+sMvd9J1A4PgGyy9+AcfZr55lcTVY929b76Qft8C55wHiMvD7lsw6pNLRGJtQPax4b5yBy5/nW3PGyojtfLW6x4JHwSaZ6Ld6T28iRCS6ZRdTlQIRgdTboMqpQe5k6cDwU95bEdNgvgiH0t38T8+aKWoxYcUnWO7gFFdF+HfSbuCHGQ7jUPwL2n/wqannk6ONzlXp2Y5Q1dt6P/WS3Nx3NJ1afsxjGR5H+VfJw5uc7u8F9NJkAFJ3lsz+5M8Z8VCkH1VwR8sVK5pOhsuA6yjpOj/Wf09xNKPuZCqfVVFR9DfrEld9JbQKVtbVIlCRqFUdwH5+Z86la0NFgoySdVlrpEoiURKIvhovF4avQvCsEhrsKIrVlNStUTl5txk167Rcs1UzGNhVQ6q+NF6rxepRF5flXoXhXmvV4lEVN6ddOFsvqYQHuCMnPuxg8i3ix7l+J7s3aWkMv1OyHqqdTViLIZn0XHuJcRmuHMk8jSMe9jy8gOSjyGBWyyNrBZossaSV8hu4rVrtcLa4bw+W4kEUKF3bOFGO4ZO5OAPWuXvawYnGwXccbpHYWjNW+29nTIA17dRQDnoB1ufLGwz6aqzZtqxs088loxbMe7rHwVp4Hw+OFSnDYXLOMPdzDHZ/DkfkAOQ2POsietlqchp5LThpY4B8urZwjhSQR6B2i27sebk8yfLyrmOMMFl25xcbrnnTXplJbyNb20+srlWkKgtH4osn2iORJGR4k5xp0VCT9chy3D35LOrK0N+lmu8rm82rUS+dR7RLZydW+Tnc5znPfmtkWtksd175q7ezm36qO5vT9hOpi/wDUfGSPMDT8GNZO158EeEdvstXZcN3F57F1bgdl1MEcfeF7X7R3b8yayYm4WALUebm63qkXKURKIlESiJREoi+Gi8WNq6C5KwSGuwoytSU1K1QuWSzXeuZDkuohmpeqqupREoi8P3f7/wB869C8K+V6vFFdKeMiztpJzglRhAe922Uemdz5A1LBF0rw1RTSCNhcuDWlncXkxEatLK5LMfMndmJ2UZPM4FfQOcyJueQWC1r5nZZlWpPZ71SO93cohjjaQxR9pyqrnmcBd9uR5jxqidotc8MjGZ4q6NnFrS6Q5DgqNWks1dA6BWZt7aW8IPWTf8vbjvOT22HxG37B8axNr1Nh0Y+HctnZcH/sK6PwngEMSqWjVpcAs7dolu8gty38Ky44WtGma0nPJUtUy4VU9o3SM2dtiM4mmyqHvUD339QCAPNh4Vbo4OlfnoFVq5+iZlqVSeg/R6NVW8uwCGLGGNuWmMFpJnHeqqDgHmceINWa6rIcIY9Tl8+clWoqUYTNIqff3L3M7yYJeaQkKNzl27Kj5gCtJjRGwDcAs57jLITvJXXeE8ICG2shutsOuuCORlbcD5n5Hyr5apl/cT8hn7L6SCMQxW+c1dCa7Rak/E4k5uPhv+ldBjiuC8BRV10qRfdjZvUgfpmpm05OpUbpwNAoW86azfYSNfXUT+o/Sp20jd5KgdVO3BQd50xvTym0/son8wTU7aWLgoHVMnFQ910mvDzupfg2P8uKmbTxD+IULqiX+4qMl49d/wDm7j++l/6qmEMf9o8AojNJ/cfErP8ASOK4QrJe4k3TDzHV2de2D93tem/KubU+eTcuQXV6iwzdn2ryvSbicerM840HS2sE6W3wrawcHY7Hwp+3p3bgvenqBvK2rf2i8QTZpEfyeNf/AKBTXJoYToLd69FbKNVL2ftRfYTW6nxMbEf4Wzn51C7Z4/i7xUgrv7grJwrpfaXJCq+hzySQaST4A50k+QOahfTvZqFIJmP0VpsF3qnKVchCkqrq0lESiLw3OvQuSvleoub+2m5Ijto+5ndz6oFUf/Ia09mN+px7Pnks3aLvpaFt9G+GNFb29tAdD3EQuLiUe9pbGFB8s6Rj+ZrNr5nyzFgP+h7q/RxNjiBUP7R7m3tY/oduMyyYM7k5YICGCk9xZgGwMbDluKu7Mow09LZVNo1X09GCqt0S6NPeSEk6II95pTsABuVUnbUR8uZ8DpVVU2Btzqs+lpXTO5LqvBLcXEqyqmi2txot0xzI21YPhj5gd4NfLAmaTpHafM19GQI24ArTVlRJRFyDpsjXvGFtcnSpji27lI6yRh5gMf4RWxSkRUxf2n7BZNSDLUhnzitvp5xMJE6p2Q//ACsCjksEWOtYeRYKg8tXhWfs2MzTumdoPVXa+QRQiNu/0Uf0A4UIlbiMy9lMrbqftynI1eg3Hrk/Zq3tSrEbMA1+ZKrs2mxHpD3LpnArJoYi0n9NKdch8zyX4Z+ZNY8LC0XOpWs91zlosd7ITzNW2hQOKhLt6naFA4qHumqdqgcVE3LVM1QuUZcNUoURWhMakCiK0pTUgXBVtbptFq/8LlCNLIzKQUYQxsuFRdX1MTIC2T9Ye7aqX7N1utn/ALPqfJXv3rf7fmX2C8Q9MIdJV45WIkSfUSmZJ11NqkUYCjXoXAzhE5eI0r73BGluwcvPvQVbLWIPHv8Ankt8dKLNgZDgHIZ4mj1GTVrmmVCVKjrJnCEsRhIhjnXH7aUZed9Nw8Bn2lSfuYiL+XmfE5dgXPK0llpReLrnsh4xNMssUh1rCFKsfeGrUNJPeOyceHyxj7Rja0hw3rY2fI5wIO5dGrMWklESiLHXS5SiKr+0Ho019bgRY62JtSA7BgRhkz3E7EHxUcudWqScQvz0Kq1UBlZYahUuxPHkjW3jhZdC6FcrHqVPuiVjjTt+Q3q48UZd0hPqqrTWBuABfLboRHE3WcRudTk5MMRLSOTv23O+55+vvVDUbVYwYYx85BSQ7MLjikPztVztOEvOqo0f0a0T3YF2Zu/L+G+++/x7VY7ukndik08ytRuCIWYrRFGFAVQAAMADkAO4VOBYWCjXqvUWnLxWFZFjMg1sdIUbnJ8ccvjXYjcRitkuDI0G181zXitwljx03FwCI2BdWAJ96HRsBz7WVrTjaZaTAzX8rPeRFVY3afhatpwRr+T6XdAwWUYCxhtmdBuqr3ksSWLd5Y48o3Tx0UPRtOf3+bl02F9XL0jhluV64RZ9e6TunVwRAC2hxjAHJyPgMeg7hk4rcUrukf3e61jZgwNU7dtVlqjOSgr6YDmQPU1O0KByg7q5U8jmrDWlQkKJurlB70ir6sKGeNnWcB3qaPZ1TN1GOPY0qMnu7fvlz+ypP5gVGdpQN/l5FXY/03XP/gR2lo9StV7m18ZGPgAP54qM7XiGl/D8qy39I1R62EdrvYL6kMT502ty2n3iFJxtntaTttvv3Vz/AOZG5rvALo/pMttiljF/8j5ZBF4dGwyLS5IwjDAO6yHTGRvuGOwxzrobYJ0a7wC4d+lWNNjNHvHWOo18N6znowCWH0eddABY64cDVnG5fBPZOw32qZu1HE2wO8B7qk/YMIF+mj4au/65d61OI9HIoQpkaWPVyDBWI2BwypuhweTYNSHarWgOeCB2H8qNn6dkmcWQuDiODh4i9rjmMloHgyn3LiM+TZU/I5qZm1IHbx4+9lXm/TldEM43eF/S6wXHBZ036ssPFe1+m9XGzsdoVlSUsrDYhaBFSquRZdg9jNpptZZCN3lwPNUVcfmzVi7SdeQDgFs7ObaMniV0Gs5aCURKIsYrpcpREoijrjg6vzlnA+6JXx/rjyzURiB3nxXQeQslhwiCHeONQfvc2/iO9etja3QIXk6rdqRcqu8a6ZW1vlQ3WyD7CEEA/ifkPTc+VWI6WR+eg5qtJVMZlqeSp3EOldzcbaurQ/YTI+bcz+Q8quspmM5nmqjqh7+QWvZAggjYg5B8CN8105ctV4PF0mjXU0aSL3yR61z4ruMH4/Os2SGQdQrRjla7rBRtxdQausuJmuWX3V06Il/dOx9d6hbRuP1SHx0U4lxHDGM+WZWpddPQWCxgMxOFVQzknuChds+W9dOlp25F1+zNX4tkVzxiLMI4vOG338lr8bu+JrEZngcINzl0BA8THGc43+Hf41w6qLRdkfifsp6bZlNLIGSVAvwaDbsxG3pmodeHX0sBnDxr2OtEY99o8417ggA8x2snyqPpquRuJpA7Fe6DY9NP0L2ucQbEk3APO1u/JRPGLB44oXklZnlXW0Zz2FPuE794wSMDGoVTlEnRh73E33FbNDNAaiSGGMAM/kABnw9bcgStnofwdJ+uZlDmJVKRkkBmdiNTEEHSoBJ3xuM7c1NE17ji3LnbNdJTMYGZFxtfW2nv5ZcVN9IIbG2glMKxlpJWCkqjlFCqpXtdpFOGYYIO+eW1W5IoomF1hu1zzOdtRuWLRVVdW1EbHOcAATkcNwDa+hBzIGmdu9avAeM2y2cSMQZkeSPZcsIpnBdlwO0dORgb4z5VDTSRtju61x4/649it7UoqqSrPR3DXAb7C7Rv4H+2+89qnZ+ksciyGBZmfW5WWOJnVHYKkWrG2DHhPEFhjxFvp4/4ngNL7r+uSxm7LqGkdMABYmxcAbXsbXOoF3Z5ceB+zcScjsW91EQIi/YQNEqKwTSH7JGQx38MYrzpsTNDe3DS5zK9FA1kl3SMLbm13dbIZZZjdmbdqxXk7sssYsZV+kyD3TD2vqxlWDf0ZKKWydPPOPHlzxn9Jz5a+eXBSxQkFjjMz6L5XIsL5WIb9WZvl2XtpWulVw9xFFcdRIEX6rr5dGtyudn04zg5GSBuCOeaqT2cwWactSfTx81ubLZ0E743SM+r6g1lyONwTytkCcs9LKs1UW8skM7JujFfQ4+Y767ZI9hu0kdihmp4pxaVod2i/wDpbbXyyjFwgbu6xQA48/A+lalNtaSM2fmPm7/S+Z2j+lIJgTAcJ4HMdx1HmuxdAbIQ2ECg5yC+rGMiRi6nB5dlhViomEzy8aG3ovlWU7qcdE/VpIPbdWGoV2lEXl+VeheFea9XiURKIlEVd6R9MrWzyrN1ko/qkwSD+M8k+O/kasQ0skuYyHEqvNUxx5HXgua8c6ZXV3lS3VxH+rQkAj8bc2/IeVakVLHHnqeJWZLVSSZaDko60iJ2UZ8hUjjbVcMaTkFLx2+gZkZUHmRVaSZjBdxt2q9T0U0zsLGknkL+i2+Gu07FLWJ5mHMjCov7TtgD884OKzn7QYTaMF3kPErdbsF8LQ+qcIxz+px7Gj3Wf/gvEHultmCwhl1mRe2AgOCcnmckDGBuR3b1UfU1LnYRZo5Z+a0oqXZUUBmuZCMrH6czpkN3efHJTUfRjh88Vwo61ngypmeRidQXVqAzpx5acV46na92FxJOW/S6hbtWqpwJGNa1puQA0AEA27dRre6ivZPbxCa4ZivWoAsee4EtrYZ9FG3IetVqVoDyN4Wr+oZpDBHYWa7M9thYHz7e5WK+kkteHzG5lEjyM5XBJGluQBI+6M+pq+HEFz3aC57twXzrY2TSxRQg3OEHmf5Hs17gsNpxK1mLtHIGUwoGQAgxxR41q2e9jhQB40hc1wbhI00XVbTzwFwlaR9V77jwsd+/Titk3OV1kfVSWrTSH7LNLgIh8dth5CpBhdYDT7D3vdVy18eLFcPBAtvvn6Wt3qhdCOHRzTSyMoZI17IzghpGwjYyNSqAxbJ8OfKsumaHSkjRfZbaqHw0rWHrOte4uMhn3k2t36LasoLWPibdpQkYkZdZXS0hGFAOMDOrUNtsDwqQxRtqQ35mqpqaqXZOIAknIW1sDa+XZbs11Uy3H7GK4E5k1OqpFlVywQYLksQC5JHPGcA5xqFTPdC04iRflz9vLvWfDR18sXQhpwk3zyGQ56a9hyI6t1A8S45aFII45GVYZcyRqu0iFy7lW1YywOMHHLngDMcs8YBDHWzvlfMcByV6j2bVF+OePESywJI+lwFgSNb5agHxJtvSdJ4pknURyv1s2sER6gUwBoB5qQNW4wckV2aphva+gA17+Crs2LPEY3EtBFycwCDc2OYN8reC3ZulEjvrWyuuUg7MbYJcaVcjT7yqdPn5cq9FW0HR1st3zeoP/CnAQZY75/y0N/uPDS29R/F+IzzwPAOG3CqdBQiOU4KZwGBXB551DGTk43qKSfG1zcJzHDfe/grtLQMgnZMahhwk5Yh1bEZZ62OlrDS+Sq//AAS7/wDK3H9zL/01RwO4HwK+j/eU3/6M/wDoe6zQdGr1/dtJv3kK/m+K6ETzuKjftGkZrK3uN/S6svAPZvO7BrrEcfMoGBdvLK7KD45J/WpmUrj1sllVn6ghY0iD6ncbWA8cz4LqyIAAAMADAA7gOQq+vjiSTcr1ReJRF5evQvCvNerxKIo7jfHbe0TXPIFz7q82byVRuf0HfUkUL5DZoUckrIxdxXKek3tFuLjKQZgiO2x+sYebD3fRfma14KFjM35nyWVNXPfkzIeagLLgsz7ldC97Pt+XOp3zsaNVHFSyyGwGvj4LdVbaLmxmb8Oy/P8A7msmfa8bcm59nv7L6ei/SlTJnIMI/wAv+oz8bLHNxt8YQLGPBcZ+Z/0rIl2lM/TL18V9ZSfpqkhH13eeeQ8B9yVlvuBXCQi4mwA2MK7/AFpU5w2g7hfUg7jaqzoZXN6R3iVdh2hRiYUsWv8AiMsuz1tbmumcO4SfoNrFayouoxySPkgvnDSEY5nngHlgeFX4Rhi+nx9V8jWz4657qgGwJFuwHCOy9iePevPF+k7x36wwQG4OjSyqcEHOdWo7AZ2OcDbnXssmDCy175925c0dAJ4ZJnvDQLAE6E6kceGl+xZ+J3kCFbQNHA9wxMpTAAOMkZPNjgLk+W24FS3aw4jqdOJPH5vsFVZFNM0uALmsGfAC+n37LlUxrXhdreOXd5I41DRrnILj3gzAbjy79+YIFUjDFFIMTrZX7PnBfSNrNoVtGTGwZm1xvHIHLI7/AAtYrS47xS64k46qGRoxsoRGK/EgYHx/0A4nnMowRg4fXt+wVjZ1BDs/+pUPb0hHEZDgL5nme4Za7nB+ifFBHJGsaRLLjUZGUE4zjdMsMZO1eRMmYDhFri2a8rq7Zsr2Oe4uwm4DRl33sOHhwU3b9ArxohDLf4jHKNVZwB4AsVwPhUrYpQzBisOz7rPl2rRGbp2wXdxJtnxsLi/PXmtu09mNspBaadj5FVH5Ln86NpWg3uVzL+oZ3iwY23ME+pt5KTt+gXD1/qNR/G8jfkWx+VdCnjG5VX7brXfzt2AD7KRg6N2Se7aQA+PVpn5kZrsRMGgCqv2hVP60rvEqQitkX3UVfQAfpXYACrOke7UkrLXq4SiJREoiURKIlESiJRF4bn/v/fdXoXhXl2ABJIAAySeQA5kmvVyuf9JPaJuYeHp10nfLglF7sqPtftHs8udaENDlilNhw+f7VKWszwxC5VDueHu7Ga9n7TbnJ1OfIdwHkMgVZlrYadthYfOGpXtJsiqrXXaCfQdpOQX1b6KL+giAP333b4eHz+FYtRth7smDx9l9hQ/pKNn1Tu7m/wDY/Yd6xKk9yTgPJjGfuqWOlc/ZBJOB41lvklmP1ElfSxw0lC36AG+ptrnqVZI+hBjjuXuZMGFVwIzka3Ge0WGSBleWP9Z46Mnrm2V1kTfqFpLRTtvc2N8t4t435+K3bjhZXh1isUAkkldJT2ebMQy9Y3cNLack8tq6DB+3BtmSPf8ACg/dF21JMbyGNDhrwFsh252G8XXv2lXULxRa0RbrYtobVp5BlLADVt8sCu6oDogX67h69yh2D0gqnNhN487m1r/29h5cLrV4BxeG3tgllHJLdyr9YQrEoe9VAHZXPfjfbn3cwSRxx5XJ4e/AeZU+0qOoqqo9MWsjH8jYXHLifIeRy9H+i3FetM4ZYGcFWZyCxVsEgKucbqO9TtXDGzGTpDa/P2XdXWbMFOKZoLmjTDlnxubZ5m5sdVO23s1hLa7meSZjzxhFPwGW+RFSGDG7FISSqA246JnR00bWNHefye0FWLh/Reygx1dtGCPtEam/ifJ/OpGwsboFnzbSqpuvIezQeAsFLipFSSiJREoiURKIlESiJREoiURKIlESiJREoi0r68Ef2Wdj7saDLN8yAoz9piAM86ka264c6ygbro7PenN9LohzkWsJOD3jrZcAufIAAY28anbO2L/jGfE/YKF0LpOucuA+5Ud0+EVjYrDbIsXWyKvYGDhQWJJ5k9kDJ33qhVVMlsWI3W/sGghmmIc0FrRe3E5AX+blyonJyTknmTz+JrLJJNyvvGtDRYCw5Lf6P2QnuoIiMq8ihhuMoDlxkbjsg10xuJwCr1kxhp3yDUA27d3muocUsI7cwdSEjge5DTMMKoMY7I32wRFpx3lieZrVwiNtmC1yL9n5yHevhI5n1TyZnFxa12Ea5/i5d3cAobjPTG2C3ERQymSQnwUjCqvrgAbHG/jXktRE0lpOgtlz1z71aotj1cgZKyzc73N8rHI21ztcct61Lbh/Fb6NY8dRbgBRrGnsjYAJjUcDkcD1quHzPbhaMI8/nZZaEg2bSSmV7jI+97DMX48NeJNuCsXCvZxbJ2p2e4fv1Ehdvwg5PoxNdCnF7vJJVKbb0xGCBojbyGft4AK3WlpHEuiJFRRyVVAHyFTgACwWPJK+R2J5JPPNZq9UaURKIlESiJREoiURKIlESiJREoiURKIlESiJREoi+BQOQ586IvtEXK/a/dZngi+5Gzn/ANxsD/4/zqhVn6gF9h+m4rQvk4kDwH5VBqqvo1vcE4mbWdJ1UMyZwDy3UqT8mNdxvDHBxVaspv3MDob2v/v1Vm4Z0dv+IHXIzRQMSw1579z1cfMgnffCknIzVsmae9zZp+fN29Ybptn7NADAHyNFr5X7zoDnuubZHJdA4B0RtbTBSPVIP6x8Fvh3L+6BU0cLGaLCrNq1NVk51m8BkPz3qeqVZyURKIlESiJREoiURKIlESiJREoiURKIlESiJREoiURKIlESiJRFxT2kz6uISj7ixoP4A/6uazag3kK+92GzDRMPG587fZV6ztJJnWOJC7tsqjmf9B5nYVCASbBacsrImF7zYDeur9E+gMVviS4xLNzA5oh8gfeb8R+AHOr8VOG5uzK+N2jtySe7Ifpb5n2HId6utWVgpREoiURKIlESiJREoiURKIlESiJREoiURKIlESiJREoiURKIlESiJRFw3pTA83Ep0jUs7y6FA7yFVfgNtz3AE1lygmQgcV+g7PeyGgY95sA258SupdEOi8djH3NMw+sk8fwr4IPz5mr0UQjHNfIbS2k+sfwaNB9zzVgqZZqURKIlESiJREoiURKIlESiJREoiURKIlESiJREoiURKIlESiJREoiURKIqp0X4EFuru7cdp5pEi8kDYY+pYY9F86gijs5zjxWzX1pdTxU7dA0E9tsvAevJWup1jJREoiURKIlESiJREoiURKIlESiJREoiURKIlESiJREoiURKIlESiJREoiURY4eXxb/Ma8C6dr4eiyV6uUoiURKIlESiJREoiURKIlESiJREoiURKIlESiJREoiURKIlESiJREoi/9k=" 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" style="height: 187px; margin-top: 0px; width: 200px;" /></a><br />
Upon my arrival home, I started my research to discover which chemical was responsible for my attack. The only pharmaceutical I'm allergic to are sulfa drugs, I think I had hives as my reaction when I was a munchkin. I don't take any prescription or OTC drugs (a boat load of whole food supplementation, though). First place I looked was the <a href="http://www.ewg.org/guides/cleaners/2639-LYSOLDisinfectantSprayCrispLinen" target="_blank">Environmental Working Group (EWG)</a>, found the product and my suspicions were confirmed. The score for Lysol Disinfectant spray..... a big, fat <b>"F"</b>! These are the chemicals that caused the respiratory effect I experienced: Mipa-Borate (developmental/endocrine/reproductive effects), Ammonium Hydroxide (respiratory effects & damage to vision, skin irritation, allergies), Ethanolamine (respiratory effects, general systemic/organ effects, nervous system effects, skin irritation), Fragrance (skin irritation, allergies, nervous system , respiratory effects), and Myristalkonium Saccharinate (moderate respiratory effects). You don't have to be <a href="https://en.wikipedia.org/wiki/Sheldon_Cooper" target="_blank">Sheldon Cooper</a> to know that these chemicals are not good for us.<br />
<br />
<b style="font-size: x-large;">One Degree of Change #32: Use all natural cleaning products! </b>While doing my research (to write a blog I spend a minimum of 6-8 hours just in research), I put together a list of the<span style="color: red;"> <b>Top Five Most Toxic Household Cleaners:</b></span><br />
<br />
<ol>
<li><span style="color: red;">Lysol Disinfectant Sprays</span></li>
<li><span style="color: red;">Mr. Clean Multi-Surface Spray Cleaner</span></li>
<li><span style="color: red;">Wal***t Great Value All Purpose Cleaner with Bleach</span></li>
<li><span style="color: red;">Green Works "Natural" Cleaning Wipes</span></li>
<li><span style="color: red;">Tr***r Joe's Next to Godliness Multi Purpose Cleaner</span></li>
</ol>
<div>
So what are you supposed to use to keep your home clean and tidy? I have several products that I researched and love. Here are my <span style="color: #6aa84f;"><b>Top Five Choices for Cleaning Alternatives:</b></span></div>
<div>
<ol><a href="http://ilovetangie.com/wp-content/uploads/2015/08/cropped-Tangie-Logo-Website-header1.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="color: #6aa84f;"><b><img border="0" height="152" src="http://ilovetangie.com/wp-content/uploads/2015/08/cropped-Tangie-Logo-Website-header1.png" width="200" /></b></span></a>
<li><span style="color: #6aa84f;"><b><a href="http://ilovetangie.com/all-natural-cleaning-products/" target="_blank">I Love Tangie Natural Cleaning Products</a>: She is the Diva of being green. She has products for the floor and for the laundry. She is passionate about the earth and promotes the protection of our environment. <a href="http://ilovetangie.com/how-to-order/" target="_blank">Click here to order!</a></b></span></li>
<li><span style="color: #6aa84f;"><b><a href="https://www.honest.com/cleaning" target="_blank">Honest Multi Purpose Spray</a>: This plant based product tackles everything from dirt to grime. <a href="https://www.honest.com/cleaning/honest-surface-cleaner" target="_blank">Click here to order!</a></b></span></li>
<li><span style="color: #6aa84f;"><b><a href="http://lionbearnaked.com/about-us/" target="_blank">Lion Bear Naked Soap Company's</a> Everything Cleaner: A vinegar based formula infused with essential oils makes for a great one-two punch to viruses, bacteria and dirt. <a href="http://lionbearnaked.com/every-thing-cleaner-rosemary-lavender/" target="_blank">Click here to order!</a></b></span></li>
<li><span style="color: #6aa84f;"><b><a href="http://www.greenshieldorganic.com/pages/about-us" target="_blank">Greenshield Organic's</a> All Purpose Cleaner: Made with USDA Certified Organic ingredients and bottled using sustainable, recyclable, sugar cane. This cleaner is great on dirt, grease and grime without leaving a sticky residue. <a href="http://www.greenshieldorganic.com/products/32-oz-all-purpose-cleaner" target="_blank">Click here to order!</a></b></span></li>
<li><span style="color: #6aa84f;"><b>DIY!: <i><u>You can do this</u></i>, just make your own. Here's a simple recipe to make your own at home: Here's what you need: an empty spray bottle, 2 cups of filtered or spring water, 1 cup of organic distilled white vinegar and 20+ drops of your favorite essential oil (be creative, combine lemon and basil, or rosemary and thyme or lavender). Mix together and pour into the spray bottle! Wholla! You have made your own organic all purpose cleaner!</b></span></li>
</ol>
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" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Image result for essential oils" border="0" height="133" 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" 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width="200" /></a>It's not difficult to be more conscious of your environment. In turn your own health is protected. Your liver, lungs, and nervous/endocrine systems will thank you. Another reason we do the <a href="http://www.drbesuden.com/index.php?p=427254" target="_blank">Standard Process Purification Program</a> twice a year! We are making changes in our own home and businesses. </div>
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<span style="color: #6aa84f; font-size: large;"><b>One Degree of Change at a time! </b></span></div>
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<span style="color: #6aa84f; font-size: large;"><b>Make your own cleaner today!</b></span></div>
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<span style="color: #6aa84f; font-size: large;"><b>Make it a Green & Clean 2016!</b></span></div>
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Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com0tag:blogger.com,1999:blog-411931985967570987.post-90598819905222875032016-01-03T05:36:00.000-08:002016-01-04T04:13:37.417-08:00One Degree of Change #31<h2>
<b>One Degree of Change #31</b></h2>
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" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Image result for new year's resolution" border="0" 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" /></a></div>
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Happy New Year! Always a perfect time to create change. This is the time we clean up our desks, put away the holiday decorations and clean out the frig from all the holiday assault foods. We have given away most of the holiday sweets with the exception of some bourbon balls and peanut butter fudge made by my mom from an old family recipe. The remainder will be placed in the freezer for a treat latter in the year. <br />
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During the holidays, I always continue to workout. My gym, <a href="http://www.anytimefitness.com/gyms/974/Leesburg-FL-34788" target="_blank"><b><i>Anytime Fitness</i></b></a>, is open 24/7, which I love. My workout time is early, between 4 and 5 a.m.. It is interesting to notice, even this morning, January 3rd, not a soul was in the gym. Everyone is waiting till tomorrow to begin their regimens of working out and eating better. So I take a few days off, till the idea for these folks wears off. Sadly, we have always called these folks "30 day wonders", meaning after 30 days, we wonder what happened to them. I tease my patients, by asking them if they have a gym membership and do they actually go. Then I ask them if they are "tithing" the gym, when I'm told that they haven't been since they joined!<br />
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Creating change is really not that difficult. My wife and I sit down together on January 1st and create our desires for the year. I wrote about how we create our list last year in <b><i><a href="http://drbesuden.blogspot.com/2015/01/one-degree-of-change-11.html" target="_blank">One Degree of Change #11</a>.</i></b><br />
Following through and creating passion for each desire is the most important way to make it happen. Remember thoughts are things. <br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnNgnUM8s6UVvssWpY_dnBquDozR6dbHFhCetZ0e4ucD_bmjvgdXtc_XqIlT_jzO83TcEdC-0ardk4l1OW6neWKvKlyVH6Nht_mgiJNGu5f1nkxJPoi8xdRAoEyWlf42NXjRTf5eOwQSc/s1600/sp-purification.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnNgnUM8s6UVvssWpY_dnBquDozR6dbHFhCetZ0e4ucD_bmjvgdXtc_XqIlT_jzO83TcEdC-0ardk4l1OW6neWKvKlyVH6Nht_mgiJNGu5f1nkxJPoi8xdRAoEyWlf42NXjRTf5eOwQSc/s320/sp-purification.png" width="320" /></a><br />
<b><span style="font-size: large;">One Degree of Change #31: </span></b><br />
<b style="font-size: x-large;">Do the </b><a href="http://www.drbesuden.com/index.php?p=427254" style="font-size: x-large; font-weight: bold;" target="_blank">21 day Purification Program</a><b style="font-size: x-large;"> in January! </b>It is the perfect time to do this program. I teach it as a class (<b>my 12th year</b>) to patients and I even teach doctors how to teach their patients. It is a way to make some great dietary changes that will be lasting. As well as losing those holiday pounds. It takes you back to eating the way you should always eat. For some of my patients, it is the first time they have eaten this clean since they were born. And for many of my patients it is an annual ritual to take the class with me. Even though I may repeat information, each person is in a different place to receive that information. I take you by the hand and guide you to becoming a better you, not just nutritionally. I watch patients change in many ways after they complete the program. It is a huge reward for me, as well. Here are some of the <i style="font-weight: bold;"><a href="http://drbesuden.com/index.php?p=426374" target="_blank">things they say about doing the program</a>! <span style="font-size: large;"> </span></i><span style="font-size: large;">I will even send you a digital copy of the booklet we use for free</span>,<a href="http://drbesuden.com/index.php?p=60673" target="_blank"> <b>just send me your info</b></a>, no strings attached. I can arrange to order the supplies and have them drop shipped to you, if you don't live in my area. And you can follow along by watching the weekly videos. I can't make it much easier. All you need is the passion to create a better you!<br />
<a href="https://tapthegood.files.wordpress.com/2014/10/take-action-1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="240" src="https://tapthegood.files.wordpress.com/2014/10/take-action-1.jpg" width="320" /></a><br />
Here are three steps you can take to increase your success rate:<br />
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<ol>
<li>Take small steps. Don't try to do everything at once. </li>
<li>Only try to create one new change at a time. That's the whole idea of my One Degree of Change blog!</li>
<li>Write down the specific change that you want to create. And then write specific steps to achieve the change.</li>
<li>Repeat the behavior for the specific change you are creating. The more it is repeated, the more "instinctive" it becomes.</li>
<li>Now take action, don't leave this blog before taking one action step, not later, NOW!</li>
</ol>
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<b><span style="font-size: large;">Don't fall victim to what is called the "Ready, Aim, Aim, Aim Syndrome" Think, "Ready, Fire, Aim"! If you do not step forward, you will always be in the same place. </span></b></div>
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<b><span style="font-size: large;">Now, go forth and change, just One Degree at a time!</span></b></div>
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Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com0tag:blogger.com,1999:blog-411931985967570987.post-49735044845593635822015-12-24T06:19:00.000-08:002015-12-25T01:53:26.892-08:00One Degree of Change #30<span style="font-size: large;"><b>One Degree of Change #30</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSOAY8yyrflMrsWZ3A2VE1VQuOpxSH-ahibJAhG2EA7wcnmCwtDtCD_Di5r-U616V7D366eT9xcL3WcG0iAUFDukxQh_RMb99zy4SyevuShkYanrS0n2ZRzdzQdux2R-TIZo-0BHaKl3A/s1600/xmas+cookies.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSOAY8yyrflMrsWZ3A2VE1VQuOpxSH-ahibJAhG2EA7wcnmCwtDtCD_Di5r-U616V7D366eT9xcL3WcG0iAUFDukxQh_RMb99zy4SyevuShkYanrS0n2ZRzdzQdux2R-TIZo-0BHaKl3A/s400/xmas+cookies.jpg" /></a>It's almost Christmas! Does your kitchen look festive with all those cookies and candies that are so special this time of year? I know our kitchen does. I am so lucky to have patients that are great bakers. Yes, I indulge a bit in the holidays. My choice is always homemade goodies. I know that real butter and sugar are used in the recipes, not trans-fats or high fructose corn sugar. For our holiday family get together, our contribution to the Christmas dinner is dessert. It is always tempting to buy the pre-made pies because it is easy. Have you ever read the label on a store bought pumpkin or pecan pie? I guarantee you that half of the ingredients sound like a science experiment. These are the ingredients listed for a S*** L** Pumpkin pie:<br />
<span style="background-color: #f8f6e8; font-family: Helvetica, Arial, sans-serif; line-height: 18.9994px;"><span style="font-size: x-small;"><span style="color: #333322; font-weight: bold;">Pumpkin, whey, </span><span style="color: red; font-weight: bold;">high fructose corn syrup</span><span style="color: #333322; font-weight: bold;">, </span><span style="color: red; font-weight: bold;">enriched bleached flour</span><span style="color: #333322; font-weight: bold;"> (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, eggs, </span><span style="color: red; font-weight: bold;">vegetable oil (palm, soybean and/or cottonseed oils),</span><span style="color: #333322; font-weight: bold;"> </span><span style="color: red; font-weight: bold;">corn syrup</span><span style="color: #333322; font-weight: bold;">. Contains 2% or less of each of the following: skim milk, </span><span style="color: red; font-weight: bold;">modified corn starch</span><span style="color: #333322; font-weight: bold;">, salt, sugar, spices (includes cinnamon), carrageenan, natural flavor, </span><span style="color: red; font-weight: bold;">sodium tripolyphosphate</span><span style="color: #333322; font-weight: bold;">, </span><span style="color: red; font-weight: bold;">dextrin,</span><span style="color: #333322; font-weight: bold;"> </span><span style="color: red; font-weight: bold;">dextrose</span><span style="color: #333322;"><b>, soy flour. </b></span></span></span><br />
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It's a little scary when you realize <i><b><span style="color: red;"><a href="http://pubchem.ncbi.nlm.nih.gov/compound/Sodium_tripolyphosphate#section=Top" target="_blank">Sodium Tripolyphosphate</a></span></b></i> is a solid inorganic compound mostly used in household cleaning products and industrial cleaning processes! And you are going to serve that to you the family you love?<br />
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<tr><td style="text-align: center;"><a href="https://lh3.googleusercontent.com/0lMlJaa3MrqlIiY0Rj25SmHLshrI5iHdfThnOyZydMux1xhZGfSoaogV9xV1I2Deht8jL8we4KKMvO3kBcc6Y5skUFu9ALLcaPgv3tvMt4pNCyW367sSynbSXrlnzU0hle76IK7eXeARZ_I4CEHemJZM764vnqJ9Frxh69V56Ia0WW3glkOKcfVEGSCGkavSjSMercpjslDgPBS0nWyKyBKb1z8B_AvDQcxMGbDuDsXgQY_LWVbKvDjhD16gXw7-8Z-XMOZGCM1Pch9T0EnPdNShE3sEJom50qzj3wXVB9S-5KXuyC8Zu1qSLdqpUBqFq-yAm9QWMHAoTjvaISSd2LC6uRNV6c0xdC2_fA3AmxHMoHoF9cLGtQoHyE5O3yoCdsiEBZ85X-FOnuSII8AfUwaD10l3whsdu2V_9ve4C-AZ9PtSoTVNCTAYx5TBpwvdR7glqxCKm1Ffg2GPWe3Wh4UBlS4IlXseSY-3reJ3rXqcw8wXuJXDKwhwwA3aoLjFcE8kKjLkDCE23EgL0MqMXpEUkpfwZLveEvXxqN-_0ebxiLQVb60iOAf7pOmwpAnxZZiM=w1663-h935-no" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="112" src="https://lh3.googleusercontent.com/0lMlJaa3MrqlIiY0Rj25SmHLshrI5iHdfThnOyZydMux1xhZGfSoaogV9xV1I2Deht8jL8we4KKMvO3kBcc6Y5skUFu9ALLcaPgv3tvMt4pNCyW367sSynbSXrlnzU0hle76IK7eXeARZ_I4CEHemJZM764vnqJ9Frxh69V56Ia0WW3glkOKcfVEGSCGkavSjSMercpjslDgPBS0nWyKyBKb1z8B_AvDQcxMGbDuDsXgQY_LWVbKvDjhD16gXw7-8Z-XMOZGCM1Pch9T0EnPdNShE3sEJom50qzj3wXVB9S-5KXuyC8Zu1qSLdqpUBqFq-yAm9QWMHAoTjvaISSd2LC6uRNV6c0xdC2_fA3AmxHMoHoF9cLGtQoHyE5O3yoCdsiEBZ85X-FOnuSII8AfUwaD10l3whsdu2V_9ve4C-AZ9PtSoTVNCTAYx5TBpwvdR7glqxCKm1Ffg2GPWe3Wh4UBlS4IlXseSY-3reJ3rXqcw8wXuJXDKwhwwA3aoLjFcE8kKjLkDCE23EgL0MqMXpEUkpfwZLveEvXxqN-_0ebxiLQVb60iOAf7pOmwpAnxZZiM=w1663-h935-no" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i>These are our fresh baked pies! <br />Apple, pumpkin and cracker pies!</i></b></td></tr>
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<span style="font-size: large; font-weight: bold;">One </span><span style="font-size: large; font-weight: bold;">Degree of Change #30: Bring Homemade Desserts to Holiday Dinners! </span>How hard is that! Not really, maybe a little extra time on your part. But the results are so worth it. You can go on the internet to find all types of recipes. We are doing three desserts: <a href="http://www.simplyrecipes.com/recipes/suzannes_old_fashioned_pumpkin_pie/" target="_blank"><b><i>pumpkin</i></b></a>, <a href="http://simpledailyrecipes.com/8867/organic-apple-pie-all-made-from-scratch/" target="_blank"><b><i>apple</i></b></a> and <a href="http://www.cooks.com/recipe/e39g48a2/saltine-cracker-pie.html" target="_blank"><b><i>cracker</i></b></a> pie. All made with real, organic grass-fed butter, real organic heavy cream, real apples, real pumpkin (OK, we are using canned, organic pumpkin in a <a href="http://drbesuden.blogspot.com/2015/01/one-degree-of-change-10.html" target="_blank"><b><i>BPA free can</i></b>)</a>, coconut sugar and cage free locally sourced eggs. Of course you have to top those desserts with something. No Cool Whip either! After you read these ingredients, you will never be able to eat Cool Whip again! Try a little experiment, put some in a dish and let is set for a couple of weeks. It won't change form, it won't melt, it won't change colors!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9u5u-U7LlZc83YFWJt2GBt9IJsyCxUEr7iFFLIJx7R6iRdUM78AzorQhmH8QeQSlvKo11mygnvVgBwGmUbxeGvNn1kEV80TkCUTcc7nEcuKHr5VpJ6mPeUsBKVDzRKDQV4rq27vLD-d0/s1600/cool-whip-label.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="152" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9u5u-U7LlZc83YFWJt2GBt9IJsyCxUEr7iFFLIJx7R6iRdUM78AzorQhmH8QeQSlvKo11mygnvVgBwGmUbxeGvNn1kEV80TkCUTcc7nEcuKHr5VpJ6mPeUsBKVDzRKDQV4rq27vLD-d0/s320/cool-whip-label.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cool Whip ingredients! </td></tr>
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If we are home, we make fresh whip cream with real vanilla and heavy organic whipping cream. Since we will be in my brother's kitchen, to simplify preparation, we will bring vanilla ice cream made from milk, eggs, sugar and cream. Much more delicious than the chemical concoctions sold as toppings.<br />
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We have a week left of the year 2015 that is surrounded by foods and drink we don't normally consume any other time of the year. <br />
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<b><span style="color: #38761d; font-size: large;">Here are five simple tips to enjoying the holidays in a healthy way:</span></b><br />
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<li><b><span style="color: #38761d; font-size: large;">Keep moving! 10,000 steps per day (Ask Santa for a fancy pedometer!)</span></b></li>
<li><b><span style="color: #38761d; font-size: large;">Practice portion control (Savor each bite, taste the love that was stirred into the recipe!)</span></b></li>
<li><b><span style="color: #38761d; font-size: large;">Select homemade goodies, made with real butter and sugar.</span></b></li>
<li><b><span style="color: #38761d; font-size: large;">Make and take homemade goodies to spread the love.</span></b></li>
<li><b><span style="color: #38761d; font-size: large;">Eat "clean" outside of your holiday meals. </span></b></li>
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<span style="color: red;">Enjoy your holidays! Enjoy your family! </span><span style="color: red;">Do some random acts of kindness </span><span style="color: red;">to continue the Christmas spirit!</span></h3>
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<br />Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com0tag:blogger.com,1999:blog-411931985967570987.post-2716055655489393872015-10-11T09:34:00.001-07:002015-10-11T09:34:50.877-07:00One Degree of Change #29<h3>
<b>One Degree of Change #29</b></h3>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9NoUw7FxNap8aQAvkVkfWb7vF3OQkZbkMO86NlmUQlX0AZLw6-1pIZI-sWMgi8hV6fBpIBctiLhbRg_GtbfJHuvH2znS4Td3PE9Medail53KhKOnsMUkTpY0Z-dayM9mIvpJbLiGQmWc/s1600/tippersleeping.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9NoUw7FxNap8aQAvkVkfWb7vF3OQkZbkMO86NlmUQlX0AZLw6-1pIZI-sWMgi8hV6fBpIBctiLhbRg_GtbfJHuvH2znS4Td3PE9Medail53KhKOnsMUkTpY0Z-dayM9mIvpJbLiGQmWc/s320/tippersleeping.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i>Our cat, Tipper, all nestled in!</i></b></td></tr>
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One of the most important items on my to-do list is sleep. We spend on the average about 6.5 hours sleeping per night. That is 2372.5 hours annually. Our sleep time is our repair time for the human body. Protein synthesis happens, amino acids are utilized to repair muscle and the brain recovers from the trauma we create in a day.<br />
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While certainly we might need more sleep, it is the quality of sleep that is most important. Starting with a good foundation in the form of a mattress is incredibly important. Don't be afraid to spend a few extra bucks on a quality mattress. My recommendation to patients is to purchase a medium firm mattress. And don't just lie on it for 5 minutes when you are mattress shopping. Anything feels good for 5 minutes! Try lying on it for 45 minutes. It is a decision you will have to live with for the next 8-10 years. Don't be bullied by the salesperson either. Otherwise you will be sold the most expensive mattress instead of the one you need. Also check with your doctor about a prescription for medical necessity to purchase a new mattress. This gives you two possibilities of saving money, depending on where you live. In Florida I can write a prescription which will allow the patient to purchase the mattress tax free and they can also pay for it with their HSA (Health Savings Account). <br />
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Next step is your bedding. Sheets and pillowcases are a must. And who doesn't love slipping into a set of luscious sheets. I remember my first time house sitting when I was in college and the guest bed had Egyptian cotton sheets. That was the moment I became a sheet snob! The sheets felt like butter and I felt like royalty. I remember searching for the tag on the sheet bottom to figure out what I had just experienced. No more 200 count sheets for me! But then I found <a href="http://drbesuden.com/index.php?p=350080" target="_blank">bamboo sheets</a>.<br />
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<b><span style="font-size: large;">One Degree of Change #29: Buy Bamboo Sheets and Towels! </span></b> Always in the interest of protecting the environment, I wanted to use sheets that were made from a renewable source. We have a local vendor (<i><b><a href="http://www.ilovetangie.com/">www.ilovetangie.com</a>, Angie Ringler, who now exclusively sells natural cleaning products</b></i>) that used to have a small store with renewable sourced items. She suggested that I try the sheets that were made from bamboo. I was thinking to myself, "How soft can sheets made from bamboo actually be and how are they a renewable source?!". So I did a little research, okay, a lot of research and here's what I found.<br />
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<b>Top Ten Ecological</b> reasons for using bamboo as a textile:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2cFg4SF48iYdT_Z7JjCZ6zGLhkc9WktmSS3aS4WT8SS9F2d7votkb_ymp1zJpKdoLPQnWQe_5GBGhHY_GZzuxLyATQq7wAwOYB4SiPINPqauGUA6G5uRfi-5aFEoFmtdNIF_M5QRd2ws/s1600/bamboo1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="152" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2cFg4SF48iYdT_Z7JjCZ6zGLhkc9WktmSS3aS4WT8SS9F2d7votkb_ymp1zJpKdoLPQnWQe_5GBGhHY_GZzuxLyATQq7wAwOYB4SiPINPqauGUA6G5uRfi-5aFEoFmtdNIF_M5QRd2ws/s320/bamboo1.jpg" width="320" /></a></div>
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<li><b>Growth</b>: Bamboo is in the grass family. It is the fastest growing plant in the world. Some species grow at a rate of 35 inches in a 24 hour period.</li>
<li><b>Harvesting</b>: <span style="background-color: white; color: #252525; font-size: 14px; line-height: 22.4px;"><span style="font-family: Georgia, Times New Roman, serif;">Once a new shoot emerges from the ground, the new cane will reach its full height in just eight to ten weeks. Each cane reaches maturity in three to five years. It is a grass and so it regenerates after being cut just like a lawn without the need for replanting.</span></span></li>
<li><span style="background-color: white; color: #252525; font-size: 14px; line-height: 22.4px;"><span style="font-family: Georgia, Times New Roman, serif;"><b>Land use</b>: Since bamboo can be used as food, fiber and shelter with relative ease, it can be grown in smaller areas due to its clumping nature. It grows densely which eases the pressure on land use.</span></span></li>
<li><span style="background-color: white; color: #252525; font-size: 14px; line-height: 22.4px;"><span style="font-family: Georgia, Times New Roman, serif;"><b>Greenhouse gases</b>: Bamboo forests decrease the CO2 and generates 35% more oxygen than regular trees.</span></span></li>
<li><span style="background-color: white; color: #252525; font-size: 14px; line-height: 22.4px;"><span style="font-family: Georgia, Times New Roman, serif;"><b>Deforestation</b>: Because of its quick growth and multitude of uses, bamboo can encourage communities to not utilize native forests. When a forest is cut down for use, it doesn't grow back. It has to be planted for regrowth. Bamboo is similar to cutting grass, which also encourages growth.</span></span></li>
<li><span style="color: #252525; font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; font-size: 14px; line-height: 22.4px;"><b>Water use</b>: Bamboo requires very little water and holds up well in harsh weather. Compared to a thirsty crop of cotton which takes 5238 gallons of water to produce only 2.2 lbs. of cotton and 73% of cotton is grown on irrigated land.</span></span></li>
<li><span style="color: #252525; font-family: Georgia, Times New Roman, serif;"><span style="background-color: white;"><b style="font-size: 14px; line-height: 22.4px;">Soil erosion</b><span style="font-size: 14px; line-height: 22.4px;">: Replanting crops like cotton encourages soil erosion. Bamboo has an intricate root system that never gets interrupted. It acts as a watershed and can weave a matrix along river banks and deforested areas to preserve the soil.</span></span></span></li>
<li><span style="color: #252525; font-family: Georgia, Times New Roman, serif;"><span style="background-color: white;"><b style="font-size: 14px; line-height: 22.4px;">Biodegradable</b><span style="font-size: 14px; line-height: 22.4px;">: Sunlight and microorganisms can degrade bamboo since the fibers are made from cellulose. When bamboo clothing has reached its end life, it can be composted.</span></span></span></li>
<li><b>Pesticides and Fertilizers</b>: A monster benefit of using bamboo as a fiber is that it requires no fertilizers or pesticides. Bamboo contains an antimicrobial agent called <i>bamboo-kun</i> which acts as a natural pesticide and fungicide.</li>
<li><b>Feeds the animals</b>: The leaves, stems and soft shoots are the main food sources for the giant panda, red panda, bamboo lemurs, chimpanzees, mountain gorillas and elephants.</li>
</ol>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjel1gZUHLo8l3XGH2l8vd7BuerGkFjuelpIoGvcr6PKGZC8fRDc9puQCFcqr2t0AsEEghLKPF2Vx90PE6YtMQuUTGEuTw0egxW07E6e2b6QzMYcVbu42uUl2GMuqI50yrtV2NQzxWUeGg/s1600/bamboosheets.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjel1gZUHLo8l3XGH2l8vd7BuerGkFjuelpIoGvcr6PKGZC8fRDc9puQCFcqr2t0AsEEghLKPF2Vx90PE6YtMQuUTGEuTw0egxW07E6e2b6QzMYcVbu42uUl2GMuqI50yrtV2NQzxWUeGg/s1600/bamboosheets.jpg" /></a>The question still remains... "How soft can bamboo sheets and towels be? They are amazingly soft and breathable. When I brought my sheets home and unpackaged them (which I recycled, of course), I was a bit disappointed because of the roughness I felt. I washed them and when I was transferring them from the washer to the dryer, I was very worried. They felt like cardboard. Yikes! The dryer cycle finished and I admittedly was not excited about my purchase. Opening the dryer I found the softest, buttery set of sheets. I thought a miracle had been performed in my dryer. And this happened each time I laundered them. I couldn't wait till it was "nighty-night time"! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQojcXSPAyziZQ_eQxKZ5pQbDaLf8hgl8cf_yDYDyvdd3kL8RULO7sQv3H4yTxmPSk9R1yr5UvUgmgDhUlOKasf2mgMogF-ah2061TMDIjoGNKr5S3g0YLOOuromF3C7ePNSwMORUojOE/s1600/bambootowels.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQojcXSPAyziZQ_eQxKZ5pQbDaLf8hgl8cf_yDYDyvdd3kL8RULO7sQv3H4yTxmPSk9R1yr5UvUgmgDhUlOKasf2mgMogF-ah2061TMDIjoGNKr5S3g0YLOOuromF3C7ePNSwMORUojOE/s1600/bambootowels.jpg" /></a>I am known to sleep with the fan on the "Gale Force Wind" setting because I am a sleeping inferno. These sheets were cool, breathable, luscious and felt better than 1000 thread Egyptian sheets. I'm a happy sleeper! And the <a href="http://drbesuden.com/index.php?p=350080" target="_blank">bamboo towels</a> are soft and extremely absorbent. Being in Florida, I also appreciate the quick drying of the towels. Less likely to smell musty.</div>
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<b>Here's your plan of action</b>: Go to this link: <a href="http://drbesuden.com/index.php?p=350080" target="_blank">www.drbesuden.com</a> and scroll down the page, you will see the sheets and towels (click on the picture) that I use. They can easily be purchased on Amazon! And be proud that you are protecting the environment and getting to enjoy a beautiful product. Thanks, <a href="http://www.ilovetangie.com/" target="_blank">Angie</a>, for the recommendation!</div>
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<b><span style="color: #38761d; font-size: large;">This one degree of change can effect the world we live in, making it a better place to enjoy the journey!</span></b></div>
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Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com0tag:blogger.com,1999:blog-411931985967570987.post-37905674206069013412015-09-17T15:39:00.000-07:002015-09-17T15:40:30.094-07:00One Degree of Change #28<h2>
One Degree of Change #28</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFAC3_nkhoi4ivj4ltZuR74t-s8_J_zvUl4ilwBaoJO45sqsNK37x9UNOow5i4-72XBcV1JrATFATma-mrv_GUVPbdQA9lqx047g98d3BLF8DEkn47nsoA0d8D7PyD7cFFV46KhWhWxRg/s1600/i+heart+coffee.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFAC3_nkhoi4ivj4ltZuR74t-s8_J_zvUl4ilwBaoJO45sqsNK37x9UNOow5i4-72XBcV1JrATFATma-mrv_GUVPbdQA9lqx047g98d3BLF8DEkn47nsoA0d8D7PyD7cFFV46KhWhWxRg/s1600/i+heart+coffee.jpg" /></a>The early morning is my most favorite time. I go to the gym around 4 am. I come home and go for a short run. Prepare my favorite cup of joe and sit by our beautiful pool. It is my meditative time, my creative time and my writing time. I look forward to start each day just to see what I can create and make come true. <br />
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As daylight ensues, the animals and birds come alive. Not unusual to have a gator swimming in the canal and an osprey fishing next to it. I have a bird feeder and a hummingird feeder which begin to serve breakfast at the first hint of sunlight. My bees in my hive begin to forage the local area, jetting in and out of the hive. Our cats begin the hunt for lizards that they will never catch. The dogs come out every once and awhile to check in, making sure they are not missing anything. All of this is done with may sacramonial cup of coffee. It is not that I even "have" to have it. It is just part of my morning.<br />
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<span style="font-size: large;"><strong>One Degree of Change #28: Drink Organic Fair Trade Coffee!</strong></span> When I was a kid, I remember the commercial with Juan Valdez going to the mountain top to pick the coffee beans. The tag line for Folger's coffee was "mountain grown, the richest kind". I thought to myself, wow, that is some special coffee. After all my grandmother drank Folgers coffee every morning. Then I took a geography class and learned that all coffee is mountain grown. There are two types of beans, Arabica and Robusta. Arabica is grown in high elevations and is known to have a stronger and better flavor. Robusta is grown in elevations of 2000 feet or less and produces more beans, but not the flavor. Most coffee are a mixture of both to keep some coffees more affordable. I don't drink coffee because it is cheap, I enjoy the flavor. So I love the quest to find those coffees to enjoy. Sorry, Juan Valdez!<br />
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In order to continue with my responsible ways, I select coffee that is organic and fair trade. What's the difference? Since so many people start their day with coffee and also self medicate with it in the afternoon, the demand is great. The goal for the big producer is to produce maximum amount ant the lowest cost. The land is cleared on the mountain tops so the genetically modified coffee plants can grow in full sun. The crops are sprayed with chemical fertilizers, pesticides and fungicides. The runoff from the stripped land contaminates our water sources. The farmers that have to spray the crops are exposed to the chemicals, as well as the workers who actually handle the crops. And then we get to enjoy the contamination in our cup each morning. And might I add that the workers in the big production companies are paid poorly as well as the farmers who had to grow all those contaminated beans. Enjoy!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikSgmSqVqKCqk_SQVQnHQ-zqmO4abv-Zc0U9pSuE2VaclGE3YWuDDIj9rP5y5xZH6KnFolDirHO33XJQqDC0pGamru98CYkYEPn5AVGomGYh3R3vLNhhT7JCw8owjJqU8JO-3So2CjesY/s1600/fair+trade.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikSgmSqVqKCqk_SQVQnHQ-zqmO4abv-Zc0U9pSuE2VaclGE3YWuDDIj9rP5y5xZH6KnFolDirHO33XJQqDC0pGamru98CYkYEPn5AVGomGYh3R3vLNhhT7JCw8owjJqU8JO-3So2CjesY/s1600/fair+trade.jpg" /></a></div>
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How can you have a cup of coffee now, without thinking of all that. Sorry for ruining the java experience for you. So to convince you to select and drink organic, fair trade coffee, here are 10 benefits of organic coffee!<br />
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<ol>
<li>Coffee beans have important organic minerals and nutrients, which include naicin, pantothenic acid, riboflavin, magnesium, manganese and potasium.</li>
<li>Protects cognitive health and prevents mental degradation as we age.</li>
<li>Reduces the risk of stroke and in females, reduces heart disease.</li>
<li>There is a 23-50% lower chance of developing diabetes.</li>
<li>Helps to optimize our metabolic efficiency due to the vitamin B sources in the coffee beans.</li>
<li>Caffeine speeds up the metabolism and causes the burning of calories at a higher rate.</li>
<li>Caffeine helps to maximize fitness goals by energizing the body to push through fitness routines a little harder.</li>
<li>Research is still underway, but liver protection is noted in many of the studies that I researched. An 80% reduction in the chance of developing liver cirrohsis was a noted effect.</li>
<li>Acts as an anticarcenogenic by protecting against two types of cancer: liver and colorectal, which happen to be the 3rd and 4th deadliest types of cancer.</li>
<li>Acts to energize the body and mind which decreases depression, anxiety and mood swings.</li>
</ol>
Convinced? When shopping for organic you need to look for these terms, 100% USDA Certified Organic and 100% Fair Trade. Here's a source for fair trade products: <a href="http://fairtradeusa.org/" target="_blank">http://fairtradeusa.org</a>. Now you enjoy your cup of black gold (mine is with organic half and half and stevia, so its more like creamy, brown gold) with a clear conscious. <br />
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<div style="text-align: center;">
<strong><span style="font-size: large;">It's just one degree of change! </span></strong></div>
<div style="text-align: center;">
<strong><span style="font-size: large;">Make that coffee clatch an organic, fair trade one! </span></strong></div>
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<strong><span style="font-size: large;">And don't forget to compost those coffee grounds, </span></strong></div>
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<strong><span style="font-size: large;">they are the richest kind!</span></strong></div>
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<span style="font-size: large;"><em><strong>And please remember to drink responsibly!</strong></em></span></div>
Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com0tag:blogger.com,1999:blog-411931985967570987.post-39108289522919394702015-09-04T08:35:00.003-07:002015-09-04T08:35:46.019-07:00One Degree of Change #27<h2>
One Degree of Change #27</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibhrLPtVDJiiVGvgfywFkcDLdmRPUa8-yeTCiDbB3CNh_vFSLc_bhwr2kzAC8jicTA8FxzRrAb7vWweopQjlgWgqn00KtqMGVIduTEI8-ZicaSrZ-ypLIE0wa6qjvxyFGXjbvu4SpOzzw/s1600/milk+2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibhrLPtVDJiiVGvgfywFkcDLdmRPUa8-yeTCiDbB3CNh_vFSLc_bhwr2kzAC8jicTA8FxzRrAb7vWweopQjlgWgqn00KtqMGVIduTEI8-ZicaSrZ-ypLIE0wa6qjvxyFGXjbvu4SpOzzw/s1600/milk+2.jpg" /></a>It is still summertime for us in Florida. Also hurricane season is in full swing. I chuckle as I watch water and canned supplies fly off the shelves at the grocery store. Not because I don't think people should prepare for a possible hurricane, but that it is a great excuse to stock the pantry and cabinets with junk food! It is not like we are going to starve to death if we don't have power for a few days. I imagine since we don't have "snow" days in Florida, our "hurricane" days equal the same experience. So we just prepared for Hurricane Erika, which fizzled into alot of rain. I watched the weather forcasters excitingly predict the possible harm. The governor of Florida declared a state of emergency. The frenzy began and then diminished. Now our state of emergency is a state of increased obesity, diabetes and heart disease, because now the state of Florida has to eat all the junk food they bought to survive the storm! I guess I should just consider it job security!<br />
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<strong><span style="font-size: large;">One Degree of Change #27: Try raw milk!</span></strong> So if the hurricane knocked out our power and the commercial diaries in Florida couldn't produce milk, what would you do? Try raw milk of course. If you remember a few degrees of change ago (<a href="http://drbesuden.blogspot.com/2015/04/one-degree-of-change-23.html" target="_blank">One Degree of Change #23</a>), <br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHnIefSheB3sftbpg5hLKnyXv2J3kSANSgW3lB2705MSHzRsRe7mYpH7IAqO9cpzmtRciAkAx9FSPhxAUSIa1Esw5mjQMPiEgPdVRCSxLp_j-ASf3Glupwl5folCHsCJSot_Tctz8KGLY/s1600/hand+milk.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHnIefSheB3sftbpg5hLKnyXv2J3kSANSgW3lB2705MSHzRsRe7mYpH7IAqO9cpzmtRciAkAx9FSPhxAUSIa1Esw5mjQMPiEgPdVRCSxLp_j-ASf3Glupwl5folCHsCJSot_Tctz8KGLY/s1600/hand+milk.jpg" /></a>I talked about commercial milk and the standards by which it is produced. It is so interesting that the FDA allows high fructose corn syrup and trans fats in our food, but they have a fit when a local, organic farmer is selling raw milk. Most people have never even tried raw milk. As a kid, a grew up in Dayton, Ohio. I had a school friend whose family owned a dairy. I would wish every night that on Thursday, she would ask me to spend the weekend. That meant we got to get up early Saturday morning and do the milking chores. She hated it, I was so excited I could hardly sleep! But it was all worth it to milk the cows by hand into the stainless steel buckets. I admit to drinking several weeks worth of the creamy, rich nectar. My mom feed us Carnation Instant milk that she would make the night before and put it in a gallon milk jug. We never knew the difference, but after that first weekend at the dairy farm, mom's gig was up!<br />
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So what are the benefits of raw milk? Here are 10 benefits of drinking raw milk from healthy grass fed cows.<br />
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<ol>
<li>It is an incredibley complex whole food.</li>
<li>It is complete with digestive enzymes, antibacterial, antiviral, and antiparasitic properties.</li>
<li>It is chock full of both water and fat soluable vitamin complexes.</li>
<li>It has a wide range of minerals and trace elements.</li>
<li>It has all of the eight essential amino acids we need and do not make ourselves.</li>
<li>It contains more than 60 enzymes.</li>
<li>It contains CLA (Conjugated Linoleic Acid) which is an Omega 6 Fatty Acid that has positive effects on insulin resistance, cancer and cardiovascular disease.</li>
<li>Numerous studies show that raw milk is effective in decreasing allergy, eczema and asthma symptoms.</li>
<li><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #373737; display: inline !important; float: none; font-family: Arial, Helvetica, sans-serif; font-style: normal; font-variant: normal; font-weight: 300; letter-spacing: normal; line-height: 26px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><span style="font-family: inherit;">Protects against infection, diarrhea, rickets, tooth decay and TB.</span></span></li>
<li><span style="-webkit-text-stroke-width: 0px; background-color: white; color: #373737; display: inline !important; float: none; font-family: Arial, Helvetica, sans-serif; font-style: normal; font-variant: normal; font-weight: 300; letter-spacing: normal; line-height: 26px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><span style="font-family: Times New Roman;">Over 80% of patients that were advised to be lactose intolerant were able to drink raw milk.</span></span></li>
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<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #373737; display: inline !important; float: none; font-family: Arial, Helvetica, sans-serif; font-style: normal; font-variant: normal; font-weight: 300; letter-spacing: normal; line-height: 26px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><span style="font-family: Times New Roman;">Of course, just like anything in this world, you must take care to get a great source of raw milk. Know how the cows are fed, if they are given antibiotics and how the milk is collected and stored. The sources are out there. Locally in Florida we have access to both cow and goat milk. Go to this website: <a href="http://www.floridarawmilk.com/">http://www.floridarawmilk.com/</a> and get some information for yourself. </span></span><div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Times New Roman;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvqJnI1T0p-YO9Y-ZUbQsxUjXVMYWKFY2Vr-9yxihoA9lMAA8XkwBrVlqrXJ8HNP0ZAWclJDMtOsUZDn3dKDXrUkS6vi8CcYx404XUx-Jo2KcfyBSXmkftE8shnZObLd9R6zdOjHmvm_w/s1600/rawmilk3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="91" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvqJnI1T0p-YO9Y-ZUbQsxUjXVMYWKFY2Vr-9yxihoA9lMAA8XkwBrVlqrXJ8HNP0ZAWclJDMtOsUZDn3dKDXrUkS6vi8CcYx404XUx-Jo2KcfyBSXmkftE8shnZObLd9R6zdOjHmvm_w/s320/rawmilk3.jpg" width="320" /></a></span></div>
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<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #373737; display: inline !important; float: none; font-family: Arial, Helvetica, sans-serif; font-style: normal; font-variant: normal; font-weight: 300; letter-spacing: normal; line-height: 26px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><strong><span style="font-size: large;"></span></strong></span> </div>
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<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #373737; display: inline !important; float: none; font-family: Arial, Helvetica, sans-serif; font-style: normal; font-variant: normal; font-weight: 300; letter-spacing: normal; line-height: 26px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><strong><span style="font-size: large;">Now go out and get a milk mustache!</span></strong></span></div>
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<span style="-webkit-text-stroke-width: 0px; background-color: white; color: #373737; display: inline !important; float: none; font-family: Arial, Helvetica, sans-serif; font-style: normal; font-variant: normal; font-weight: 300; letter-spacing: normal; line-height: 26px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><strong><span style="font-size: large;">Moooove over pasteurized milk, the raw revolution is coming!</span></strong></span></div>
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<strong><span style="color: #38761d; font-size: large;">The </span></strong><a href="http://www.drbesuden.com/index.php?p=427254" target="_blank"><strong><span style="color: #38761d; font-size: large;">Standard Process Purification</span></strong></a><strong><span style="color: #38761d; font-size: large;"> </span></strong></div>
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<strong><span style="color: #38761d; font-size: large;">begins September 28th and 29th! </span></strong></div>
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<strong><span style="color: #38761d; font-size: large;">Call <a href="http://drbesuden.com/index.php?p=60677" target="_blank">TODAY</a> to reserve your seat!</span></strong></div>
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Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com0tag:blogger.com,1999:blog-411931985967570987.post-25834845321820531542015-07-24T07:34:00.000-07:002015-07-24T07:34:18.257-07:00One Degree of Change #26One Degree of Change #26<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIptA-SxLyHXB3DGiziPM92qfCjH_pDuoOtWtmWw4AZ1eHyUy4wfwi2_7bQDleilDSwWgPCH6EFJ1FeCj8E8TGhThTAJ3bUtrBIUsG25azQi-tBFOVUeR4MyDn1ZblN_GUlptQr3ruiJ8/s1600/whistling+duck+%25282%2529.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIptA-SxLyHXB3DGiziPM92qfCjH_pDuoOtWtmWw4AZ1eHyUy4wfwi2_7bQDleilDSwWgPCH6EFJ1FeCj8E8TGhThTAJ3bUtrBIUsG25azQi-tBFOVUeR4MyDn1ZblN_GUlptQr3ruiJ8/s1600/whistling+duck+%25282%2529.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Whistling duck</td></tr>
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I have been sitting outside reading this morning with the background entertainment of two <a href="http://www.audubon.org/field-guide/bird/black-bellied-whistling-duck">Whistling ducks</a>. I have taken the last two months to review and ponder my "One Degree of Change" blog. I have read through each one. The information is very easy to do, or not to do. Everyone I speak to comments that it is so hard to make a change. It really isn't. It is only a matter of taking the simple, mundane tasks in life and applying them. Eating that one bad thing everyday, doesn't change your health today or tomorrow, but over a long period of time. Maybe if you had a sudden life threatening heart attack after eating that "bad thing", it would make you change, because your life depended on it. It is those little, tiny changes that you make each and every day that affect your health, your wealth, your relationships and your planet. After reviewing the last <strong>25 degrees</strong> of change, I have selected the <strong>Top Ten Degrees of Change</strong>. These are the most read and commented on blogs from this past six months that I have been writing this blog. These are the hot topics. This blog is read all over the world, which is so amazing. So these are topics not just that the United States are interested in, but even Switzerland, France and Morocco. <br />
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One Degree of Change #26: Just pick one! These are the <strong>Top Ten Degrees of Change </strong>blogs in order. Your mission if you choose to accept it is to read through the top ten and pick one that resonates with your desires in life. If you are not growing, you are dying, so why don't you grow a little today!<br />
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10. <strong><a href="https://www.blogger.com/blogger.g?blogID=411931985967570987#editor/target=post;postID=151167354503489451;onPublishedMenu=allposts;onClosedMenu=allposts;postNum=9;src=postname" target="_blank">One Degree of Change #17</a></strong>: <strong>Stop using Aluminum foil.</strong><br />
9. <strong><a href="https://www.blogger.com/blogger.g?blogID=411931985967570987#editor/target=post;postID=7445264999917775163;onPublishedMenu=allposts;onClosedMenu=allposts;postNum=6;src=postname" target="_blank">One Degree of Change #20</a></strong>: Get rid of all Processed Products with more than 10 grams of Sugar!<br />
8. <strong><a href="https://www.blogger.com/blogger.g?blogID=411931985967570987#editor/target=post;postID=2817878362258708995;onPublishedMenu=allposts;onClosedMenu=allposts;postNum=13;src=postname" target="_blank">One Degree of Change #13</a></strong>: <strong>Compost your Veggies, Fruit and Yard Waste!</strong><br />
7. <strong><a href="https://www.blogger.com/blogger.g?blogID=411931985967570987#editor/target=post;postID=6872951739097227356;onPublishedMenu=allposts;onClosedMenu=allposts;postNum=10;src=postname" target="_blank">One Degree of Change #16</a></strong>: Repurpose furniture or donate it to Habitat for Humanity.<br />
6. <strong><a href="https://www.blogger.com/blogger.g?blogID=411931985967570987#editor/target=post;postID=5385177450586956051;onPublishedMenu=allposts;onClosedMenu=allposts;postNum=7;src=postname" target="_blank">One Degree of Change #19</a></strong>: <strong>Eat Local Free Range Eggs.</strong><br />
<strong> 5. <a href="https://www.blogger.com/blogger.g?blogID=411931985967570987#editor/target=post;postID=2557880212969583576;onPublishedMenu=allposts;onClosedMenu=allposts;postNum=11;src=postname" target="_blank">One Degree of Change #15</a></strong>: Recycle Everything Possible! <br />
4. <strong><a href="https://www.blogger.com/blogger.g?blogID=411931985967570987#editor/target=post;postID=878318024181226393;onPublishedMenu=allposts;onClosedMenu=allposts;postNum=23;src=postname" target="_blank">One Degree of Change # 3</a></strong>: <strong>Eat out only 15 times a month, or less!</strong><br />
3.<strong> </strong><a href="https://www.blogger.com/blogger.g?blogID=411931985967570987#editor/target=post;postID=6354668700771689695;onPublishedMenu=allposts;onClosedMenu=allposts;postNum=14;src=postname" target="_blank"><strong>One Degree of Change #12</strong></a>: Find & use a favorite reusable H20 bottle.<br />
2. <strong><a href="https://www.blogger.com/blogger.g?blogID=411931985967570987#editor/target=post;postID=219955318171757284;onPublishedMenu=allposts;onClosedMenu=allposts;postNum=22;src=postname" target="_blank">One Degree of Change # 4</a></strong>: <strong>Clean out your refrigerator door of all foods with the </strong><br />
<span style="font-size: large;"><span style="font-size: small;"><strong> ingredient:</strong> </span></span><br />
<strong><span style="color: red;">HIGH FRUCTOSE CORN SYRUP</span>!</strong> <br />
<span style="font-size: large;"><span style="font-size: small;"> <strong> <span style="font-size: x-small;"><span style="color: red;"> </span></span> </strong></span></span><br />
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And the drumroll, please.....<br />
The Number 1, most read One Degree of Change is:<br />
1. <strong><a href="https://www.blogger.com/blogger.g?blogID=411931985967570987#editor/target=post;postID=2170105614673151093;onPublishedMenu=allposts;onClosedMenu=allposts;postNum=20;src=postname" target="_blank"><span style="font-size: large;">One Degree of Change # 6</span></a></strong><span style="font-size: large;">:</span> <strong><span style="color: #38761d; font-size: large;"><em>Try one new veggie per month</em>.</span></strong><br />
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The responses to the above degrees of change do not surprise me. My patients are always asking questions and wanting more information on how to eat better, why certain foods effect them so harshly and what they can do to create a healthier environment for their families and themselves. Look around, folks, 2/3 of our population in the United States are either overweight or obese. Top three killers are Heart disease, Diabetes and Obesity. Here is a short video that explains: <strong><span id="goog_498402161"></span><a href="http://youtu.be/RJkr9ppCyng" target="_blank">Combatting Obesity.</a></strong><br />
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<strong><span style="color: #38761d; font-size: large;"></span></strong><br />
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<span style="color: #38761d; font-size: large;">Are you ready to make a change? </span></div>
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<span style="color: #38761d; font-size: large;"> Even if it is mundane, but could make a huge impact on your life in the future? </span></div>
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<span style="font-size: large;"><span style="color: #38761d;">Be like Nike, <strong>Just do it!</strong></span></span></div>
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<strong><span style="color: #38761d; font-size: large;"></span></strong><br />Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com0tag:blogger.com,1999:blog-411931985967570987.post-85190475913291516792015-05-11T13:31:00.004-07:002015-05-11T13:33:34.797-07:00One Degree of Change #25<b><span style="font-size: large;">One Degree of Change #25</span></b><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7fmFqzCFMbgaNMU1gnj9XVZVgejheNrR-7gjIXulJD75ZcdSoDPo6wml_1oneg_pPmEaFlyAVcA8I0HZi1a8SyZi9kJZDoFPmZl9_XWhhV1R8bBxK1PujNrQMgkWAQlMcS41hAJtymQ8/s1600/riverrock2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7fmFqzCFMbgaNMU1gnj9XVZVgejheNrR-7gjIXulJD75ZcdSoDPo6wml_1oneg_pPmEaFlyAVcA8I0HZi1a8SyZi9kJZDoFPmZl9_XWhhV1R8bBxK1PujNrQMgkWAQlMcS41hAJtymQ8/s320/riverrock2.jpg" width="179" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><div style="font-size: 12.8px;">
Prayer rock built on the edge</div>
<div style="font-size: 12.8px;">
of the Oleander River</div>
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Almost half a year has past, since I began my 100 Degrees of Change. What have you done? Have you made just one degree of change or many degrees of change. My goal is to help you make an easy transition to a healthier lifestyle and planet. If we all make one degree of change, can you imagine what a different place this world would be?<br />
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After returning to U.S. soil, my transition back to my "normal" life has been exciting. When on my exotic travel through Morocco, I spent my quiet time meditating (<a href="http://www.tm.org/">Transendental meditation</a>), to create some new opportunities. I was inspired by the beauty of the land. Our geography changed many times throughout the trip. We began and ended in Marrakech.<br />
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Our trekking led us through the <a href="http://en.wikipedia.org/wiki/High_Atlas">High Atlas Mountains</a>, where we spent five days in the village in <a href="https://www.facebook.com/pages/Riad-h%C3%B4tel-tighza-bouchahoud/1446629912285944">Riad Tighza</a>. We trekked from 1900 meters to around 2600 meters (8528 ft!) on several different treks. I sat by a river while the others trekked on. The power and intensity of the water flowing from the melting snow was like music. Of course the perfect opportunity to scour the river banks for stones to build a prayer rock.<br />
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Each rock has to be selected for size, color and shape. As I place each stone, I make a gratitude prayer. Sometimes asking to bring something into this world and sometimes to ask for something to be taken away. Each prayer rock is done with intention. And then I get to leave them behind with only a photographic image.<br />
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<tr><td class="tr-caption" style="text-align: center;">Prayer rock built in the Sahara Desert!</td></tr>
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My desert prayer rock was done after meditating in the Sahara. The peace and quiet calmed my heart and soul. Not a sound other than the wind. The desert sand would burn the tops of my sandaled feet during the day but at night if felt as if you were dipping your toes into ice water. So I left a piece of my intention behind in Morocco.<br />
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Like the stones I used in my prayer rock, they are the building blocks of the structure. Amino acids are the building blocks of protein for the human structure. Last week I talked about eating like a caveperson. How do you know if you are getting enough protein to build muscle in the body? Well, here's how we do it!<br />
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<span style="font-size: large;">One Degree of Change #25: Eat 1/2 your bodyweight in grams of protein.</span> What on earth does that mean?? This simple calculation will give the amount of grams of protein that your body needs in a day. This amount will be approximately 30% of your dietary intake of protein for the day. <br />
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<strong><span style="font-size: large;">Here's your equation: </span></strong><br />
<strong><span style="font-size: large;">Your bodyweight divided by 2 = grams of protein you should eat per day.</span></strong><br />
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<strong><span style="font-size: large;">Example: 130 (my bodyweight) / 2= 65 (65 grams of protein per day)</span></strong><br />
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<strong><span style="font-size: large;">One gram of protein= 4 calories, which means I would be eating (65 grams x 4) 260 calories of protein per day.</span></strong><br />
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So why do we need protein? Well, proteins are complex organic compounds. The basic structure of protein is a chain of amino acids. They provide energy for your body. Every cell in the body has a protein component. Your hair and nails are mostly made of protein. You build muscle and repair tissue by ingesting protein. It is an important building block of muscles, cartilage, bones, skin and blood. You make enzymes, hormones, and other body chemicals from protein. Protein, as well as fats and carbohydrates, is a macronutrient, which means that the body needs relatively large amounts of it. But different than fats and carbohydrates, the body does not store protein. So, there is no reservoir to draw from when it needs a new supply.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWkyUyaS2H8d0hgaOBKA93WTvQhCgKczsJ6oSKsmykzG4GY_QuJShQuUc0bscCwl5Ept9HN-3SSrfGD0ru8eWXVjLG5ZgsP3xHI15Y3Udlo7icfWGgTCGnO7bUHYAS6jOZRS-lrXmGUew/s1600/functions-of-amino-acids.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="172" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWkyUyaS2H8d0hgaOBKA93WTvQhCgKczsJ6oSKsmykzG4GY_QuJShQuUc0bscCwl5Ept9HN-3SSrfGD0ru8eWXVjLG5ZgsP3xHI15Y3Udlo7icfWGgTCGnO7bUHYAS6jOZRS-lrXmGUew/s320/functions-of-amino-acids.png" width="320" /></a><br />
<span style="font-size: small;">Proteins are made up of amino acids. There are 20 different amino acids that hold hands to make all types of protein. Nine of them cannot be made by our bodies, so they are referred to as <a href="https://quizlet.com/7753849/9-essential-amino-acids-flash-cards/">essential amino acids</a>. This means that it is essential that our diet provides these. There are two types of protein. A complete protein source provides all the essential amino acids, usually called "high quality protein". Animal-based foods, for example, eggs, cheese, milk, fish, poultry, and meat are considered <strong>complete</strong> proteins. The second type of protein is an incomplete protein. This means that source of protein is low in one or more of the essential amino acids. Thirdly, we have complementary proteins. No, this doesn't mean that the protein tells you that you have nice eyes or beautiful hair (sorry, couldn't resist)! It means that it takes two or more incomplete protein sources that together provide adequate amounts of all the essential amino acids. This is what makes it so tricky to be a vegan. For now, let's keep it simple. Pick the complete protein for now.
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<span style="font-family: Times-Roman; font-size: xx-small;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh16UyjOHjY0yDEFYV-HqcwnzaBifWOnCvbnP3rOVdLPVe0FGjXi2LosurvqbjweMYByLTkcj8988qoCS96cS187UZV-iD-zXKfO4zxq5VrLa7FtbBTnSCJevAQbYRDyAIQaPeRBs0Mnb0/s1600/steak.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="124" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh16UyjOHjY0yDEFYV-HqcwnzaBifWOnCvbnP3rOVdLPVe0FGjXi2LosurvqbjweMYByLTkcj8988qoCS96cS187UZV-iD-zXKfO4zxq5VrLa7FtbBTnSCJevAQbYRDyAIQaPeRBs0Mnb0/s200/steak.png" width="200" /></a></span></span></div>
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<b><span style="font-family: Times-Bold; font-size: 10pt; mso-bidi-font-family: Times-Bold;">Beef-grassfed<o:p></o:p></span></b></div>
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<span style="font-family: Times-Roman; font-size: 10pt; mso-bidi-font-family: Times-Roman;">• Hamburger
patty, 4 oz – 28 grams protein<o:p></o:p></span></div>
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<span style="font-family: Times-Roman; font-size: 10pt; mso-bidi-font-family: Times-Roman;">• Steak, 6 oz –
42 grams<o:p></o:p></span></div>
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<span style="font-family: Times-Roman; font-size: 10pt; mso-bidi-font-family: Times-Roman;">• Most cuts of
beef – 7 grams of protein per ounce<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7ccZW4TTv6LjumI51TcUk54zv3aMD0UJjABcQtPbSzqjKb43SXHQp-ADeW4bZsF5dGjp-P7p90meZKh1mVozd_CATQPeSMmzbC91nBuFmYNziVI6YJgGdVF1YB8_lzyb0GC9bv-IGsFM/s1600/chicken.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7ccZW4TTv6LjumI51TcUk54zv3aMD0UJjABcQtPbSzqjKb43SXHQp-ADeW4bZsF5dGjp-P7p90meZKh1mVozd_CATQPeSMmzbC91nBuFmYNziVI6YJgGdVF1YB8_lzyb0GC9bv-IGsFM/s1600/chicken.jpg" /></a></div>
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<b><span style="font-family: Times-Bold; font-size: 10pt; mso-bidi-font-family: Times-Bold;">Free range Chicken<o:p></o:p></span></b></div>
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<span style="font-family: Times-Roman; font-size: 10pt; mso-bidi-font-family: Times-Roman;">• Chicken
breast, 3.5 oz - 30 grams protein<o:p></o:p></span></div>
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<span style="font-family: Times-Roman; font-size: 10pt; mso-bidi-font-family: Times-Roman;">• Chicken
thigh – 10 grams (for average size)<o:p></o:p></span></div>
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<span style="font-family: Times-Roman; font-size: 10pt; mso-bidi-font-family: Times-Roman;">• Drumstick –
11 grams<o:p></o:p></span></div>
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<span style="font-family: Times-Roman; font-size: 10pt; mso-bidi-font-family: Times-Roman;">• Wing – 6
grams<o:p></o:p></span></div>
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<span style="font-family: Times-Roman; font-size: 10pt; mso-bidi-font-family: Times-Roman;">• Chicken
meat, cooked, 4 oz – 35 grams<o:p></o:p></span></div>
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<b><span style="font-family: Times-Bold; font-size: 10pt; mso-bidi-font-family: Times-Bold;"></span></b> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOpVKczgib9CQ-KKPniJ6J7lfU5F4xkmDr61S7Ukli1CgFA1k-QwvP6p83dyTDHXdmeSGl1vAnZ9NGQYeWnLz2fFY1ByoNkeMteCmGhQ77TKJRrRNAYwhDiy-Hu_RAAVy-YoUQE15pwt0/s1600/fish.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOpVKczgib9CQ-KKPniJ6J7lfU5F4xkmDr61S7Ukli1CgFA1k-QwvP6p83dyTDHXdmeSGl1vAnZ9NGQYeWnLz2fFY1ByoNkeMteCmGhQ77TKJRrRNAYwhDiy-Hu_RAAVy-YoUQE15pwt0/s200/fish.jpg" width="132" /></a><b><span style="font-family: Times-Bold; font-size: 10pt; mso-bidi-font-family: Times-Bold;"></span></b></div>
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<b><span style="font-family: Times-Bold; font-size: 10pt; mso-bidi-font-family: Times-Bold;">W</span></b><b><span style="font-family: Times-Bold; font-size: 10pt; mso-bidi-font-family: Times-Bold;">ild caught Fish<o:p></o:p></span></b></div>
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<span style="font-family: Times-Roman; font-size: 10pt; mso-bidi-font-family: Times-Roman;">• Most fish
fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of
cooked fish, or 6 grams per ounce<o:p></o:p></span></div>
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<span style="font-family: Times-Roman; font-size: 10pt; mso-bidi-font-family: Times-Roman;">• Tuna, 6 oz
can - 40 grams of protein<o:p></o:p></span></div>
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<b><span style="font-family: Times-Bold; font-size: 10pt; mso-bidi-font-family: Times-Bold;"></span></b> <b><span style="font-family: Times-Bold; font-size: 10pt; mso-bidi-font-family: Times-Bold;">Free range Eggs
and Local Dairy</span></b></div>
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<b><span style="font-family: Times-Bold; font-size: 10pt; mso-bidi-font-family: Times-Bold;"><o:p></o:p></span></b> </div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWxQzFwqnjUPdMvKe5qE7yls0jxGYnt9N8tGa4OlJ7bwcm_j-stG2oWNIyXeayGCYLERmfpORcqIQTUP2uQpSDzjPpVjQYbFgzIwXkmh9RGeInnDrjJIDvz0araqMslW7cBgesDO9rA84/s1600/eggsandcheese.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWxQzFwqnjUPdMvKe5qE7yls0jxGYnt9N8tGa4OlJ7bwcm_j-stG2oWNIyXeayGCYLERmfpORcqIQTUP2uQpSDzjPpVjQYbFgzIwXkmh9RGeInnDrjJIDvz0araqMslW7cBgesDO9rA84/s1600/eggsandcheese.png" /></a><br />
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<span style="font-family: Times-Roman; font-size: 10pt; mso-bidi-font-family: Times-Roman;">• Egg, large -
6 grams protein<o:p></o:p></span></div>
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<span style="font-family: Times-Roman; font-size: 10pt; mso-bidi-font-family: Times-Roman;">• Milk, 1 cup
- 8 grams<o:p></o:p></span></div>
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<span style="font-family: Times-Roman; font-size: 10pt; mso-bidi-font-family: Times-Roman;">• Cottage
cheese, ½ cup - 15 grams<o:p></o:p></span></div>
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<span style="font-family: Times-Roman; font-size: 10pt; mso-bidi-font-family: Times-Roman;">• Yogurt, 1
cup – usually 8-12 grams, check label<o:p></o:p></span></div>
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<span style="font-family: Times-Roman; font-size: 10pt; mso-bidi-font-family: Times-Roman;">• Soft cheeses
(Mozzarella, Brie, Camembert) – 6 grams per oz<o:p></o:p></span></div>
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<span style="font-family: Times-Roman; font-size: 10pt; mso-bidi-font-family: Times-Roman;">• Medium
cheeses (Cheddar, Swiss) – 7 or 8 grams per oz<o:p></o:p></span></div>
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<span style="font-family: Times-Roman; font-size: 10pt; mso-bidi-font-family: Times-Roman;">• Hard cheeses
(Parmesan) – 10 grams per oz</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuilJxHIakL1jVboWD0R1rNS3tnzKIVrZdlxAqB64iCTXOFsNm6HlsMgZiStyWfZMi8Tan8X45lNzSVl3PEcsloNdP-ilgTqIXouCZs2gOkussZfImDpVcHSmK5dSZWn5WCRH63Dj-zeY/s1600/eggcooker.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuilJxHIakL1jVboWD0R1rNS3tnzKIVrZdlxAqB64iCTXOFsNm6HlsMgZiStyWfZMi8Tan8X45lNzSVl3PEcsloNdP-ilgTqIXouCZs2gOkussZfImDpVcHSmK5dSZWn5WCRH63Dj-zeY/s200/eggcooker.jpg" width="168" /></a><span style="font-family: Times-Roman; font-size: 10pt; mso-bidi-font-family: Times-Roman;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"></span><o:p>Here is your 5 step action plan:</o:p></span></div>
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<span style="font-family: Times-Roman; font-size: 10pt; mso-bidi-font-family: Times-Roman;"><o:p>Calculate your protein requirement for the day.</o:p></span></div>
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</a><span style="font-family: Times-Roman; font-size: 10pt; mso-bidi-font-family: Times-Roman;"><o:p>Try free range eggs. We hard boil several at a time. I use this <a href="http://www.amazon.com/gp/product/B0000A1ZN9/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0000A1ZN9&linkCode=as2&tag=drbesudencom-20&linkId=MOKTBVOLM725Y6HS">egg cooker by Cuisinart</a>. Put the eggs in, turn it on, and it beeps when it's done! No more green eggs!</o:p></span></div>
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<span style="font-family: Times-Roman; font-size: 10pt; mso-bidi-font-family: Times-Roman;"><o:p>Add one protein source to each meal.</o:p></span></div>
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<span style="font-family: Times-Roman; font-size: 10pt; mso-bidi-font-family: Times-Roman;"><o:p>Try a protein snack instead of fruit or sweet treats. It will keep your blood sugar level and keep you from being hungry.</o:p></span></div>
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<span style="font-family: Times-Roman; font-size: 10pt; mso-bidi-font-family: Times-Roman;"><o:p><span style="font-family: Times-Roman; font-size: 10pt; mso-bidi-font-family: Times-Roman;"><o:p>Purchase local grass fed and free range protein sources. Look at <a href="http://drbesuden.blogspot.com/2015/03/one-degree-of-change-19.html">One Degree of Change #19 & 20</a> for sourcing.</o:p></span> </o:p></span></div>
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<span style="font-family: Times-Roman; mso-bidi-font-family: Times-Roman;"><o:p><strong><span style="font-size: large;">Okay, you know how much protein you need, why you need protein, complete protein source list and your action plan. What are you waiting for? Start today!</span></strong></o:p></span></div>
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<span style="font-family: Times-Roman; mso-bidi-font-family: Times-Roman;"><o:p><strong><span style="font-size: large;">Tomorrow never comes!!!</span></strong></o:p></span></div>
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<span style="font-family: Times-Roman; mso-bidi-font-family: Times-Roman;"><o:p><strong><span style="font-size: large;">Make that change!</span></strong></o:p></span></div>
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Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com1tag:blogger.com,1999:blog-411931985967570987.post-19650808509818852642015-04-27T02:22:00.001-07:002015-04-27T22:31:30.353-07:00One Degree of Change #24<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_W3b9vOhkoa_qyD2oODYDHgbh3n2lm7C53gAzRajG9tAckP0P-K5eHWPCnLRHEsHQHJtGXySollU2bWVpLVS1NNHNxIBEQUickin2l3NMRomAGwP8XMQ643_8BGMgfkGJq3ET_NfhhaI/s1600/image-c4a3cc218ac8792a4833a910cc022d02448ea9b688839d3956a359a92655d257-V.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_W3b9vOhkoa_qyD2oODYDHgbh3n2lm7C53gAzRajG9tAckP0P-K5eHWPCnLRHEsHQHJtGXySollU2bWVpLVS1NNHNxIBEQUickin2l3NMRomAGwP8XMQ643_8BGMgfkGJq3ET_NfhhaI/s1600/image-c4a3cc218ac8792a4833a910cc022d02448ea9b688839d3956a359a92655d257-V.jpg" height="180" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Casting a shadow at sunset on the Sahara dunes!</td></tr>
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One Degree of Change #24<br />
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What an amazing adventure Morocco has been! And we still have three days left. What a different culture. And the food has been right up my alley. All the food has been freshly selected that morning from the hand picked vegetables to the freshly procured protein of the day. Olives at every meal and fresh baked bread (heirloom wheat, and other grains) are served morning, noon and night. Desserts consist of fresh fruit, oranges, apples and bananas. And the mint tea, which is ritually prepared as an offering every where we visited or spent the night.<br />
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We camped in the Sahara desert and rode camels into the sunset. I climbed atop a 300 ft sand dune and sat to watch the sun sink into the night. A definite must do! It was spectacular! Then when the moon slipped away from the sky, the stars where a palette in the sky. I could see every star, planet, the Milky Way, shooting stars, satellites and the International Space Station! Simply awestriking!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg10OQvKA4G_ABT3orvo8sqOYdRBGUNUHlcVXsbmE44bQa2la-cdL0-pWF0ga2GalQmmDUknnzOI3GmxH33psutJkUrjClmvd3J8U6ZSDheHaynVLsRwXD33gzh6PgXNauu7LaaqsXbZz4/s1600/20150426_153943.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg10OQvKA4G_ABT3orvo8sqOYdRBGUNUHlcVXsbmE44bQa2la-cdL0-pWF0ga2GalQmmDUknnzOI3GmxH33psutJkUrjClmvd3J8U6ZSDheHaynVLsRwXD33gzh6PgXNauu7LaaqsXbZz4/s1600/20150426_153943.jpg" height="180" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The ritual mint tea served as a welcome everywhere in Morocco! </td></tr>
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The other interesting thing that I noticed, so different from the U.S., is the obesity level is very low. The obesity level of the area is only 13.3%, but on the rise from the early 90's, when the rate was only 4.1%. Mind you, I do see some slightly overweight folks, but they are working in the fields and doing hard labor. They grow a lot of what they eat and make their own fresh bread. The greatest rate of obesity is definitely noted in the urban areas. That is such a low percentage compared to the U.S., tipping the scale at 34.9% for obese Americans in 2013. And the other one third of the state is overweight! What a sad statistic! Are you one of those statistics? Here is a link to calculate your <a href="http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm">BMI </a>(Body Mass Index). Just so you know! A normal BMI should be between 18 and 24. Are you shocked that you fall into one of those overweight or obese categories? Then let's do something about it!<br />
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<b>ONE DEGREE OF CHANGE #24: Eat More Like A Caveman or Cavewoman! </b> If you are serious about getting into the one third of the population that has a normal BMI then I have a plan for you! First of all what the heck does it mean to "eat like a caveman"? The term comes from the paleolithic diet or from the stone age. Back in that time, the people were hunters and gatherers. They didn't shop at a grocery store or have processed foods. If the ate protein, they would have to decide if it was worth the energy expenditure to capture the protein source. Usually not! So they picked berries, found leafy greens, munched on nuts and discovered root vegetables. All food items that didn't require cooking or very little. No grains, no dairy, no sugar, no legumes, no beans and no salt. So you see, we are already predispositioned to eat that way. And honestly, it meets all the requirements of the 2010 Dietary Guidelines for Americans.<br />
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Here are ten steps to eating like the Stone Agers:<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm32oeDimJk553msv-rvf1jCGQ8jWfub4DmQOYMLTXmm9xds4-DZtGnHPTyGhEDZKMb5AqT4DqlzDsaJ-Xhjjp59m9EvNHjYQayC1MpRJEYkdv5cH7LRf5gZriyX8WWVzqKkrNl-8nHqA/s1600/20150417_131734.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgm32oeDimJk553msv-rvf1jCGQ8jWfub4DmQOYMLTXmm9xds4-DZtGnHPTyGhEDZKMb5AqT4DqlzDsaJ-Xhjjp59m9EvNHjYQayC1MpRJEYkdv5cH7LRf5gZriyX8WWVzqKkrNl-8nHqA/s1600/20150417_131734.jpg" height="180" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Typical dinner in Morocco! </td></tr>
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<li>Eat protein at every meal.</li>
<li>Eat more good fat.</li>
<li>Eat foods that support your gut.</li>
<li>Keep your omega 3 fatty acids coming.</li>
<li>Have a glass of red wine instead of beer.</li>
<li>Entertain at home so you can create foods to support your efforts.</li>
<li>"Google" recipes that are paleo.</li>
<li>Convert your favorite family recipe to a paleo form.</li>
<li>Visit my <a href="http://drbesuden.blogspot.com/2014/12/one-degree-of-change-6.html">One Degree of Change #6</a> to pick a new veggie to try each month.</li>
<li>Recheck your cabinets and pantry for processed foods, anything in a box or package.</li>
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It is really an easy transition, but don't be too strict as you make your changes. Be gentle with your choices. Select a cheat day, allow yourself to have something you have been craving. Just one degree of change is all that it takes!</div>
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<b>Be the change! </b></div>
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<br />Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com0tag:blogger.com,1999:blog-411931985967570987.post-1679386783512361662015-04-21T14:50:00.000-07:002016-01-26T05:07:05.412-08:00One Degree of Change #23 One Degree of Change #23<br />
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<tr><td style="text-align: center;"><a href="https://lh3.googleusercontent.com/MkeuyiPQEDOyVUekdPp5lmtanmcudYx4ArcI85ed_8NOXGSj2pJ6Hjk9rZ9m193v_Nx_7gBg21L9qvOD3AN0wktW5ooYzabQ-_AP0tajjxTNskrpXdewxyRq85TPRxGVuQw_dAc1C09aEokAymKgsgcBJAKpwrE3W3G0K4CLizDB_VtXcR1HmOac4aMoEuBnf-F8lW8AZSIX5Lv4HtS8hpkddWQQV6tvaW5pKXwGJkz92pMWjW7kD9U--5onV9R5P7FO7z8n2v6y5JgDJnGW9Ky53InNF-WLG-vPIDEdRILJ62ZW1JVsKfh90dcW6pCJnRY_7zxkmp4qClWM02Xeeir3m2ZFHB7bSh4dAetvIIiVNbupCpH0fr9LBfPrxYEznudSRA21jUMvc4Q_KxmmWokbMV0hZNbQSL5AdHEzKJ1G0Y0OasUo1APxZYm7t7i2FZkVqvbsRAd-rmzOEIt3YQ216_9jQXjCzlS4QltxFc71FdFE5kNSJyIMoGy7A1yVwZnOjV0WSIPiYqp3ajZ3TP9_DUbsd9ZOig1Q-wzYgzw66OQ6O9FDwHpG9S2XSoOGTV6r=w1741-h980-no" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="112" src="https://lh3.googleusercontent.com/MkeuyiPQEDOyVUekdPp5lmtanmcudYx4ArcI85ed_8NOXGSj2pJ6Hjk9rZ9m193v_Nx_7gBg21L9qvOD3AN0wktW5ooYzabQ-_AP0tajjxTNskrpXdewxyRq85TPRxGVuQw_dAc1C09aEokAymKgsgcBJAKpwrE3W3G0K4CLizDB_VtXcR1HmOac4aMoEuBnf-F8lW8AZSIX5Lv4HtS8hpkddWQQV6tvaW5pKXwGJkz92pMWjW7kD9U--5onV9R5P7FO7z8n2v6y5JgDJnGW9Ky53InNF-WLG-vPIDEdRILJ62ZW1JVsKfh90dcW6pCJnRY_7zxkmp4qClWM02Xeeir3m2ZFHB7bSh4dAetvIIiVNbupCpH0fr9LBfPrxYEznudSRA21jUMvc4Q_KxmmWokbMV0hZNbQSL5AdHEzKJ1G0Y0OasUo1APxZYm7t7i2FZkVqvbsRAd-rmzOEIt3YQ216_9jQXjCzlS4QltxFc71FdFE5kNSJyIMoGy7A1yVwZnOjV0WSIPiYqp3ajZ3TP9_DUbsd9ZOig1Q-wzYgzw66OQ6O9FDwHpG9S2XSoOGTV6r=w1741-h980-no" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The market in Marrakesh!</td></tr>
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To begin my blog for this week I want to welcome all the readers from France, Switzerland and Russia! I am honored to share a One Degree of Change to the rest of the planet! This week as I prepare my weekly post, I am grateful to be sitting in Morocco in the Riad Stilane in Marrakesh. I'm on a two week adventure in a part of the world that is so intriguing. During my journey I will share the culture, especially the nutrition culture. Our first night we feasted on a rooftop over looking the Medina. It was a 6 course meal for $18 USD! The first course was green and black olives with fresh baked bread (heirloom wheat, I might add). The second course was comprised of five bowls of vegetables, zucchini, carrots, potatoes, broccoli, and a medley of different veggies. All are freshly selected early that morning. Next a beautiful platter of cous cous with roasted potatoes, zucchini and carrots. The best tasting carrots I have ever had. The next course is the protein course which included lemon chicken, another chicken dish and of lamb. To finish the meal, as if that wasn't enough, we were brought mint tea and coconut macaroons and almond cookies. Grateful to have to trek back to the Riad.<br />
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One Degree of Change #23: Replace Cow's Milk with Nut Milk! I always tell my patients that we are they only mammal that never weans. Meaning, you don't see a full grown cow still nursing from it's mother, do you? The dairy farmers would lead you to believe that milk is the most healthy nectar, but I beg to differ.<br />
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<a 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" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Image result for cows being milked in a dairy" border="0" 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" /></a>I have been preparing for a continuing education course that I will be teaching to doctors on Nutritional Deficiencies. In this course I will cover food allergies and in my research I found some extremely interesting studies concerning food allergens and children. The number one food allergy across the board, rich. poor, ethnicity or gender is cow's milk! Let's take a look at why cow's milk is so traumatic to the system. Here are 10 reasons why you shouldn't drink cow's milk (sorry commercial dairy farmers).<br />
<br />
<br />
<ol>
<li>Cow's are pumped full of hormones to increase production. This acts as an endocrine disruptor on humans.</li>
<li>Commercial dairies use a boat load of antibiotics. Why do you think we have so many antibiotic resistant bacteria these days??!!</li>
<li>Number one cause of food allergens in children</li>
<li>Good milk drinkers are more likely to die from heart disease.</li>
<li>Among women, who drank milk, are more likely to suffer from osteoporosis and hip fractures.</li>
<li>Heavy milk drinkers are prone to cancer, most likely due to the hormones used.</li>
<li>Two thirds of the dairy cows have mastitis (infection of the udders), the powers to be allow a 100,000 somatic cell count per milliliter which means that the milk contain what is actually pus.</li>
<li>Manure from dairy farms contaminates hundreds of square miles of groundwater, rivers and streams. </li>
<li>Cow's milk protein plays a role in triggering Type I diabetes by a process called molecular mimicry.</li>
<li>Milk contains D-galactose which is a pro-inflammatory and increases the effects of aging.</li>
</ol>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://veganscifi.com/wp-content/uploads/2013/01/pus.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="63" src="http://veganscifi.com/wp-content/uploads/2013/01/pus.jpg" width="200" /></a></div>
And that is just a list of 10. The studies that I read preparing for my upcoming teaching stint were quite shocking. Even more than I already knew. Holy cow, Batman, now what do I do? Here's your 5 step action plan:</div>
<div>
<br /></div>
<div>
<ol>
<li>Go to your local health food store or grocery and go to the aisle where you can find the boxed milk on the shelf. Usually near the coffee and tea aisle in a big box grocery.</li>
<li>Pick two boxes of nut milk. I suggest almond and coconut. Least likely to be an allergen.</li>
<li>Read the labels! You do not want a nut milk with added sugar.</li>
<li>Put one box in your refrigerator and one box in your pantry/cabinet.</li>
<li>Let the family try both types. Try Hemp/Chia seed or cashew milk next. I like cashew the best. It is creamy and similar to milk. Take a vote and pick one to replace the cow's milk in the fridge.</li>
</ol>
<div>
<a href="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRlH-dTDgtYiQsmbWKgRjXNMhcLqTBNbTlOgZHGYG5VdtGF6Hhb" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Image result for nut milk" border="0" height="200" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRlH-dTDgtYiQsmbWKgRjXNMhcLqTBNbTlOgZHGYG5VdtGF6Hhb" width="136" /></a>Now, that wasn't difficult. And you will enjoy cooking with the nut milk also. If you get really daring and ready to step outside the "box" (pun intended), try making your own! It is very simple. This is a very simple recipe. Give it a try!</div>
</div>
<div>
<ul>
<li>1 cup raw organic nuts soaked in water overnight (12 hrs) cover with spring water and add 1/4 tsp of salt. Breaks down the enzymes to improve digestion.</li>
<li>4 cups spring water</li>
<li>vanilla extract or vanilla bean (optional) I use a Madagascar Vanilla</li>
<li>1/8 cup of dates, honey or stevia (optional) adds a hint of sweetness</li>
</ul>
<div>
<ol>
<li>Drain and rinse nuts. </li>
<li>Put half the nuts and water in blender, Nutribullet, Blend-tec, Vitamix or Ninja. The mixture expands as you blend it.</li>
<li>Blend several minutes until creamy and smooth. </li>
<li>Strain mixture by pouring through cheese cloth or kitchen towel into a large bowl.</li>
<li>Put liquid back in blender with the vanilla and your choice of dates, honey or stevia.</li>
<li>Store in a glass jar or container in the refrigerator. Keeps for one week.</li>
<li>Save the nut meat, spread on a cookie sheet, dry it in the oven and then put in the blender to make nut flour!</li>
</ol>
<div>
Alright, you go make some nut milk! I will continue my Moroccan journey. We walked through the Souk (market) last night on the way home from dinner. The stands of fruits, nuts and dates were plentiful. I wish we had these intense markets at home!</div>
</div>
</div>
<div>
<br /></div>
<div>
We are off to the Atlas mountains this morning. We will be hiking over the river and through the streams to a village, where we will take in the splendor! If we are one degree off our course, we will not make it to our destination. <br />
<br /></div>
<div style="text-align: center;">
Stay on course! One Degree of Change at a time!</div>
<br />
PS. sorry no pictures, limited wifi and couldn't post with my tablet!<br />
<br />
<br />Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com0tag:blogger.com,1999:blog-411931985967570987.post-17904880953263664172015-04-12T05:25:00.001-07:002015-05-04T02:43:29.849-07:00One Degree of Change #22<br />
<strong><span style="font-size: large;">One Degree of Change #22</span></strong><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja5mqVB846I9olFxNe-SVwH_PvXA3_ayi0wOLZG453H5wDMxKebMPcjrAvtiVtJQdkzd7G6KE0RMDszRryd_mnZpbWY8Ynx_vFNn03FyRwRfI6V4AfAJs9QIS2nj3IJUGtaSkgsAf7jn0/s1600/mommaduck.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja5mqVB846I9olFxNe-SVwH_PvXA3_ayi0wOLZG453H5wDMxKebMPcjrAvtiVtJQdkzd7G6KE0RMDszRryd_mnZpbWY8Ynx_vFNn03FyRwRfI6V4AfAJs9QIS2nj3IJUGtaSkgsAf7jn0/s1600/mommaduck.jpg" /></a><br />
<br />
The babies have hatched! Within 24-36 hours they are ready to jump and swim of into the wild, <a href="http://www.floridabywater.com/lakes-and-rivers/harris-chain-of-lakes">Lake Harris</a> yonder. In 50-60 days they will be ready to fly. And to think it takes humans more than 18 years (these days 36 years) to leave the nest! So momma duck checks the surroundings for safety. If she spots a hawk or a gator, the mission is aborted. If anyone goes near the nest, she immediately exits and creates a commotion in the water as if she is injured, to distract the potential predators.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEIWVMeVw9IV2KkrEQ6Q-wTvpYzZt7Hpq3HocOn_CocZJnbu37rjcXxIS-KaP3NYoAIsho8DI-yAAfz0Zrt3nCLobcwVBlbDtj8eHPyfqJP7AVu0A3CPwlpWsG2cRgCMlm-YXmdiLp2Ao/s1600/babies.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEIWVMeVw9IV2KkrEQ6Q-wTvpYzZt7Hpq3HocOn_CocZJnbu37rjcXxIS-KaP3NYoAIsho8DI-yAAfz0Zrt3nCLobcwVBlbDtj8eHPyfqJP7AVu0A3CPwlpWsG2cRgCMlm-YXmdiLp2Ao/s1600/babies.jpg" /></a>This morning, momma duck went into the nest to check on the ducklings. Now she is sitting on top of the box and poking her head into the nest, calling to the babies. Even daddy duck is standing by for extra support. Momma jumps into the water below the nest and begins calling to the hatchlings. The ducks are shy and protective of the babies. If I even opened the sliding glass door, they disappear. So I watched until the last possible moment before leaving for work. But no jumpers. :-(<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEzJrMzMiMg6sVEW9BOdJNm9KuxelPvqYEKg53qJs4_2Q_2kPlJe0OHw9NsNRE78Hs8Q81qvb04EA8xQxD3qH_Wg38xDNvLtnzjkxp9hSOP4BvL5bgIfub9V3i4ALN8-5Z9bH1SWoTTXU/s1600/butter+plate.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEzJrMzMiMg6sVEW9BOdJNm9KuxelPvqYEKg53qJs4_2Q_2kPlJe0OHw9NsNRE78Hs8Q81qvb04EA8xQxD3qH_Wg38xDNvLtnzjkxp9hSOP4BvL5bgIfub9V3i4ALN8-5Z9bH1SWoTTXU/s1600/butter+plate.png" /></a><strong><span style="font-size: large;">One Degree of Change #22: </span></strong><br />
<strong><span style="font-size: large;">Eat Grass Fed, Organic Butter!</span></strong> Yes, real butter. The real stuff your grandmother enjoyed and didn't have to take a statin to lower her cholesterol. First, let's have a refresher on how butter is made. Cow’s milk is separated into milk and cream. Butter is made from churning this cream until the fat globules stick together and separate from a thin liquid called buttermilk. In the US, commercial butter must be at least 80% fat. The rest is generally water, milk solids and salt. Basic butter quality is determined by freshness, fat content (higher fat means a richer product) and salt levels. Salting both flavors and preserves butter, helping it to last up to several months longer than unsalted butter. The longer shelf life of salted butter is both a blessing and a curse. Added salt means your butter in the fridge or on the counter stays fresh longer, but also means the store can sell you older butter, and the butter manufacturer can use older cream to make the butter.<br />
<br />
What are the benefits of "real" grass fed, organic butter? Here are your <strong>10 reasons why you should be eating butter</strong> and not something that you cannot believe is butter!<br />
<ol>
<li>One of the richest sources of vitamin K2 which is known to prevent arterial calcification </li>
<li>Loads of natural vitamin A, D, and E that really will boost your immune system </li>
<li>Supports cellular function </li>
<li>Rich in Selenium and Iodine</li>
<li>Ushers calcium out of the blood stream and into the bones</li>
<li>Contains great antimicrobial properties</li>
<li>Stimulates muscle growth, while preventing weight gain</li>
<li>Contains Butyric acid, a short chain fatty acid, that can inhibit tumor growth</li>
<li>Contains short & medium chain fatty acids which are not stored as fat, but used as energy</li>
<li>Loaded with conjugated linoleic acid (CLA) which inhibits cancer cell growth in skin, colon, breasts and lungs</li>
</ol>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: right; float: right; margin-bottom: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwZvqsF7Uatd4DliMtpCEwi3qsE0L0MdSpspLxtnkn_JnEWO5mNzfsdgj5Q6EshlBP5gweIpwrA2S93O9Uip-d-glCCHq3o9Vu5XaTx5BmbmsdtgZQgKTtbJpnH_O5XNV0U1abTyMUy-c/s1600/butter+ants.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwZvqsF7Uatd4DliMtpCEwi3qsE0L0MdSpspLxtnkn_JnEWO5mNzfsdgj5Q6EshlBP5gweIpwrA2S93O9Uip-d-glCCHq3o9Vu5XaTx5BmbmsdtgZQgKTtbJpnH_O5XNV0U1abTyMUy-c/s1600/butter+ants.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><strong><em>Even the ants know the benefits</em></strong><br />
<strong><em>of eating real butter!</em></strong></td></tr>
</tbody></table>
To make your <strong>One Degree of Change</strong>, you have 5 steps.<br />
<ol>
<li>Go into your refrigerator and pull out all that stuff that makes you believe it is butter, margarine and other associated products. </li>
<li>Throw it out (remember to recycle your containers) :-)</li>
<li>Go to your local farmer's market, health food store or grocery and start reading labels. Only ingredients should be organic raw cream and maybe salt.</li>
<li>Look at all local grass fed organic salted butter.</li>
<li>Now pick one! If you don't have a local source, pick the next best thing. We use <a href="http://www.organicvalley.coop/products/butter/salted/">Organic Valley</a> Salted Butter.</li>
</ol>
<br />
<br />
I will have to take another blog to explain the evils of trans fats acids. I have a quick video that gives the dangers of those TFA's. I will post the article on my website: <a href="http://www.drbesuden.com/">www.drbesuden.com</a>,. If you know better, you have to do better! (<em><a href="http://www.mayaangelou.com/biography/">Thanks, Maya Angelou</a></em>)<br />
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<strong><span style="font-size: large;">Remember, Butter is Better! </span></strong></div>
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<span style="font-size: large;"><strong>As for butter vs. margarine, I trust cows more than chemists. </strong></span><span style="font-size: small;"><em>Joan Dye Gussow</em></span></div>
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<strong><em>Side note</em></strong>: <em>Okay, just to let you know, I checked the nest this evening. The nest is empty! There are a few eggs that didn't hatch, but all the hatchlings have made the jump! I missed the actual event, but there is always next year!</em><br />
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<br />Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com0tag:blogger.com,1999:blog-411931985967570987.post-44841987201399290222015-04-06T07:56:00.001-07:002015-04-08T02:36:39.218-07:00One Degree of Change #21<span style="font-size: large;"><strong>One Degree of Change #21</strong></span><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid6zZ2asceV6KLiQCfQMcWfzOU-poBL6Mr5jyRxWRyzeTas6x_9JTlLA5JSpVJfbvpIPjvDeJH8BmxLwlM7XcR3y_Fhyphenhyphen1o7Yag2tiNLHIj5QnW_A2_8Ck6AkbGhOBKQm2HcdcBJ118Bd4/s1600/queen.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid6zZ2asceV6KLiQCfQMcWfzOU-poBL6Mr5jyRxWRyzeTas6x_9JTlLA5JSpVJfbvpIPjvDeJH8BmxLwlM7XcR3y_Fhyphenhyphen1o7Yag2tiNLHIj5QnW_A2_8Ck6AkbGhOBKQm2HcdcBJ118Bd4/s1600/queen.jpg" /></a>It is a Bee-utiful morning! We headed for the hives. We have new queens and we split the hives to create more future honey. So this was my job on Sunday morning. We drove out to the orange groves which are almost all white with blooms and the scent is intoxicating. The air is thick with honeybees as I open a hive in the honey bee yard near Weirsdale, Florida. The guard bees bump against my veil, which lets me know they are doing their job. But we’re in search of the queen on this crisp spring morning. It's 8:30 am and the honey bees are already flying in pollen to the hives. I'm outfitted in my stunning bee suit and sexy safari hat with veil. I light the smoker filled with pine needles and sawdust pellets. I squeeze the bellows to puff some smoke along the hive landing board. The smoke calms the honey bees so we can work them more easily. I direct more smoke under the cover as we lift it to reveal the colony, humming with activity. We’re looking for the queen. I loosen the sticky frames with a metal hive tool and lift them out one by one for inspection. Myriad bees cover the frames, heavy with nectar in six-sided wax cells. “There she is,” I rejoice, pointing to a blanket of bees crawling on top of one another.<br />
<br />
<span style="-webkit-text-stroke-width: 0px; color: black; font-size-adjust: none; font-stretch: normal; font: 13px/16px AurulentSansRegular, Arial, sans-serif; letter-spacing: normal; margin: 0px; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">We purchased queens to create new hives. Once we locate the queen we take a couple of the bee filled frames and add them to a mini hive called a nook. The queen is introduced into that hive via a little plastic cage with an opening filled with a sugar plug. She eats her way out in a couple of days, releasing her pheromones during the process which allows the relocated bees time to accept her as their queen. She makes babies, the other bees make honey to feed her. And me too! Yes, that is sugar, but of the best kind. But, I have a rule that I follow to watch my sugar intake. Here it is:</span><br />
<span style="-webkit-text-stroke-width: 0px; color: black; font-size-adjust: none; font-stretch: normal; font: 13px/16px AurulentSansRegular, Arial, sans-serif; letter-spacing: normal; margin: 0px; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><br /></span>
<span style="-webkit-text-stroke-width: 0px; color: black; font-size-adjust: none; font-stretch: normal; font: 13px/16px AurulentSansRegular, Arial, sans-serif; letter-spacing: normal; margin: 0px; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><span style="font-size: large;"><strong>One Degree of Change #21: Eat Twice As Many Veggies Than Fruit!</strong></span> What??? Our diets are so sugar laden already. As we try to make changes, we eat more fresh fruit, because we think we are doing the right thing. So we have a smoothie in the morning with a banana and blueberries. Snack on an apple before lunch. Eat a fruit salad for lunch. Eat a whole bunch of grapes through out the afternoon. Then after dinner have a large bowl full of prunes as a bed time snack. That sugar adds up and can make the difference between not losing weight, increasing your cholesterol and/or shooting your blood glucose though the roof! Yes, fruit is good for you but not in major quantities. </span><br />
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Here's how the rule works. First, let's look at a list of fruits that are lower in the glycemic index. <br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQR1igsjIv7_76pGFI9Q_OnNnRuxBaDjCvaTkwfSnkP0iBlMn7zneCPjge6gJBwGZxXp_FpX6mUMjqSerrei0eorRqb45ycGolsdM1YBYIm2BFJ3EYkvnnKIUeZ5u6upEbyqr2G3T5ZI4/s1600/berries.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQR1igsjIv7_76pGFI9Q_OnNnRuxBaDjCvaTkwfSnkP0iBlMn7zneCPjge6gJBwGZxXp_FpX6mUMjqSerrei0eorRqb45ycGolsdM1YBYIm2BFJ3EYkvnnKIUeZ5u6upEbyqr2G3T5ZI4/s1600/berries.jpg" height="208" width="400" /></a><strong><em><u>Low to medium sugar:</u></em></strong><br />
Blackberries<br />
Blueberries<br />
Strawberries<br />
Raspberries<br />
Cranberries<br />
Nectarines<br />
Peaches<br />
Melons<br />
Papaya<br />
Apples<br />
Grapefruit<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ9gej6UF_frSnr7WJWEAo3Ap05D03b_JOLzgP6uXfrIUFkwBd61PSr8ss2OLn8NWF_BIvQy9krQSRijDj7pDT0BarNb2Frzt-1SIwrhZJE0Oadf0o4V6gQLoU4SOMSZH694p_ULqPOAY/s1600/bmp.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ9gej6UF_frSnr7WJWEAo3Ap05D03b_JOLzgP6uXfrIUFkwBd61PSr8ss2OLn8NWF_BIvQy9krQSRijDj7pDT0BarNb2Frzt-1SIwrhZJE0Oadf0o4V6gQLoU4SOMSZH694p_ULqPOAY/s1600/bmp.png" height="286" width="400" /></a></div>
<strong><em>High in sugar:</em></strong><br />
Plums<br />
Oranges<br />
Tangerines<br />
Pears<br />
Kiwi<br />
Pineapple<br />
Cherries<br />
Grapes<br />
Pineapple<br />
Mango<br />
Pomegranates<br />
Figs<br />
Bananas<br />
All dried fruit: dates, raisins, prunes, dried apricots<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Nb_atCQWQDBlrmuqYG1n_NQ5sD7WNeyiLGgiMTDCA_89FVmHkQTJ36zvFWIDGeu1NgzEU2tVilNew09Xvfd6jS8TXU8a6Tdm1LRSPSpileDdo5homgvvAh2q4f3IJ_rpzvrH1_wtdBc/s1600/22.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3Nb_atCQWQDBlrmuqYG1n_NQ5sD7WNeyiLGgiMTDCA_89FVmHkQTJ36zvFWIDGeu1NgzEU2tVilNew09Xvfd6jS8TXU8a6Tdm1LRSPSpileDdo5homgvvAh2q4f3IJ_rpzvrH1_wtdBc/s1600/22.png" height="150" width="320" /></a>Next, when you are preparing your meals for the day for every serving of fruit, you must have two servings of vegetables. A serving size would be one cup. I'm not saying that you can't have fruit or that it is not good for you. I'm saying that it has sugar in it. We should only have 10-12 teaspoons of sugar per day in order to limit our added sugar intake to 10%. The average American consumes 22-24 teaspoons of added sugar per day! That is 88 grams of sugar! So if you are eating a ton of fruit in your day, then it will still equal sugar in your total caloric intake. Select the fruits from the list above that are lower in the glycemic index (means less sugar).<br />
<br />
If you look back at the <a href="http://drbesuden.blogspot.com/2014/12/one-degree-of-change-8.html">One Degree of Change #8</a>, I gave you a veggie per month to try. April is Collard greens. Your mission is to create a unique way to prepare them. Here's a twist on how we make sautéed spinach, substituting collard greens instead!<br />
<br />
<div class="MsoNormal" style="background: white; line-height: 21.75pt; margin: 13.5pt 0in;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyNMxAImte3XKFFKdq8dApItCjm2uv8tF7u1lIUTEPh2AXO0TEzi6eOAE97rPQhBJohIhxc9Uy2Fn_ysUhdgRmSJSorG5DWAsq7WO1I7Pmtg3Q6A5sw6_RtahjoOVJyiltKngpMzMJAPQ/s1600/collards.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyNMxAImte3XKFFKdq8dApItCjm2uv8tF7u1lIUTEPh2AXO0TEzi6eOAE97rPQhBJohIhxc9Uy2Fn_ysUhdgRmSJSorG5DWAsq7WO1I7Pmtg3Q6A5sw6_RtahjoOVJyiltKngpMzMJAPQ/s1600/collards.png" /></a><b style="mso-bidi-font-weight: normal;"><span style="color: #333333;">Organic Sautéed
Collard Greens<o:p></o:p></span></b></div>
<span style="color: #333333; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #333333;">2 1/2 pounds organic
collard greens<o:p></o:p></span><br />
<span style="color: #333333; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #333333;">2 garlic cloves, I
use elephant garlic for a strong garlic taste!<o:p></o:p></span><br />
<span style="color: #333333; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #333333;">1 tablespoon organic,
grass-fed butter<o:p></o:p></span><br />
<span style="color: #333333; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #333333;">1 tablespoon extra-virgin
olive oil, I use one that is infused with orange!<o:p></o:p></span><br />
<span style="color: #333333; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><span style="color: #333333;">1 teaspoon fresh
Meyer lemon juice, or to taste. I pick my lemons fresh off my tree!<o:p></o:p></span><br />
<br />
<div style="background: white; line-height: 19.5pt; margin: 0in 0in 18.75pt 0.5in; mso-list: l0 level1 lfo2; tab-stops: list .5in; text-indent: -0.25in;">
<!--[if !supportLists]--><span style="color: #333333; font-size: 10pt; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">1.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #333333;">Remove and discard stems and center ribs of collard
greens. Cut leaves into 1-inch pieces. In a kettle of boiling water cook
collards 15 minutes and drain in a colander, pressing out excess liquid with
back of a wooden spoon.</span></div>
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<span style="color: #333333;"></span><span style="color: #333333; font-size: 10pt; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">2.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #333333;">Mince garlic. In a 12-inch heavy skillet heat butter and
oil over moderately high heat until foam subsides and stir in garlic, collards,
and salt and pepper to taste. Sauté collard mixture, stirring, until heated
through, about 5 minutes.</span></div>
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<!--[if !supportLists]--><span style="color: #333333; font-size: 10pt; mso-bidi-font-size: 12.0pt;"><span style="mso-list: Ignore;">3.<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><!--[endif]--><span style="color: #333333;">Drizzle collards with lemon juice and toss well.</span></div>
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<span style="color: #333333;">Empty the Easter baskets. Clean out that pantry or junk food cabinet. Calculate how much sugar you eat in a day and cut that in half. Eat twice as many veggies as fruit, it is just that simple! If you want to eat two heads of broccoli, go right ahead. It will fill your belly and give you an amazing amount of nutrition rich and fiber dense food.</span></div>
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<span style="color: #333333;">Keep up the great work! And guess what? The baby ducks have hatched. Jump day is near!!!!</span></div>
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<span style="color: #333333;"><span style="font-size: large;"><strong>Go ahead, make that One Degree of Change today!</strong></span></span></div>
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Dr. Kimberly Besudenhttp://www.blogger.com/profile/00813374267406876052noreply@blogger.com0